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		<title>Erin Cornelius's training at traineo.com</title>
		<link>http://redthunder.traineo.com/</link>
		<description>An update on Erin Cornelius's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 09:21:22 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 09:21:22 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 40 mins // Calories burned: 152			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Wed, 21 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-20 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 460			</description>
			<pubDate>Tue, 20 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-20 - Weight</title>
			<category>Weight</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 20 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-20 - Food</title>
			<category>Food</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 20 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-20#Food</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 40 mins // Calories burned: 153			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 20 mins // Calories burned: 57			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Food</title>
			<category>Food</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-19#Food</guid>
		</item>
		
		<item>
			<title>2008-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 20 mins // Calories burned: 76			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 30 mins // Calories burned: 86			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 25 mins // Calories burned: 119			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-18 - Food</title>
			<category>Food</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-18#Food</guid>
		</item>
		
		<item>
			<title>2008-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 159			</description>
			<pubDate>Sat, 17 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-17 - Weight</title>
			<category>Weight</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sat, 17 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-17 - Food</title>
			<category>Food</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 17 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-17#Food</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 383			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Weight</title>
			<category>Weight</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-15 - Food</title>
			<category>Food</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-15#Food</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 10 mins // Calories burned: 63			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 40 mins // Calories burned: 153			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 51			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Food</title>
			<category>Food</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-14#Food</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 40 mins // Calories burned: 153			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 383			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Weight</title>
			<category>Weight</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Food</title>
			<category>Food</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-13#Food</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Workout</title>
			<category>Workout</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 45 mins // Calories burned: 173			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Food</title>
			<category>Food</category>
			<link>http://redthunder.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://redthunder.traineo.com#2008-05-12#Food</guid>
		</item>
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