http://ranzino.traineo.com/ An update on Brian Evans's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:58:27 +0000 Sat, 22 Nov 2008 14:58:27 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://ranzino.traineo.com/userimages/standard/portraitsquareish4d3a7367704ce9c3c572b4542592a36e.jpg http://ranzino.traineo.com/ 140 140 info@traineo.com Weight http://ranzino.traineo.com/ Weight change (- means gain): 25 lb Wed, 12 Nov 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-11-12#Weight Weight http://ranzino.traineo.com/ Weight change (- means gain): 24 lb Tue, 11 Nov 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-11-11#Weight Weight http://ranzino.traineo.com/ Weight change (- means gain): 23 lb Mon, 10 Nov 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-11-10#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 279 Thu, 10 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-10#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 21 mins // Calories burned: 377 Thu, 10 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-10#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 30 lb Thu, 10 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-10#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 209 Wed, 09 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-09#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 50 mins // Calories burned: 598 Wed, 09 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-09#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 30 lb Wed, 09 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-09#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 80 mins // Calories burned: 962 Tue, 08 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-08#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 210 Tue, 08 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-08#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 27 mins // Calories burned: 487 Tue, 08 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-08#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 30 lb Tue, 08 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-08#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 811 Sun, 06 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-06#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 811 Fri, 04 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-04#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 30 mins // Calories burned: 270 Wed, 02 Jul 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-07-02#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 631 Wed, 28 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-28#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 1082 Mon, 26 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-26#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 1082 Thu, 22 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-22#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 180 Wed, 21 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-21#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 631 Wed, 21 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-21#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 12 mins // Calories burned: 216 Mon, 19 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-19#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 631 Mon, 19 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-19#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 631 Sat, 17 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-17#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 270 Sat, 17 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-17#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 1082 Thu, 15 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-15#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 29 lb Thu, 15 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-15#Weight Workout http://ranzino.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 103 Wed, 14 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-14#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 21 mins // Calories burned: 373 Wed, 14 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-14#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 29 lb Wed, 14 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-14#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 70 mins // Calories burned: 830 Mon, 12 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-12#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 1067 Thu, 08 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-08#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 29 lb Tue, 06 May 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-05-06#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 70 mins // Calories burned: 830 Fri, 22 Feb 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-02-22#Workout#1 Workout http://ranzino.traineo.com/ Workout: Swimming // Duration: 22 mins // Calories burned: 435 Wed, 20 Feb 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-02-20#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 32 lb Mon, 18 Feb 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-02-18#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 60 mins // Calories burned: 718 Sun, 17 Feb 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-02-17#Workout#1 Workout http://ranzino.traineo.com/ Workout: Swimming // Duration: 22 mins // Calories burned: 439 Sat, 16 Feb 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-02-16#Workout#1 Workout http://ranzino.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 399 Fri, 15 Feb 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-02-15#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 1077 Mon, 11 Feb 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-02-11#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 279 Thu, 07 Feb 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-02-07#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 673 Thu, 07 Feb 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-02-07#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 785 Wed, 23 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-23#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 261 Wed, 23 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-23#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 536 Tue, 22 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-22#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 347 Tue, 22 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-22#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 30 lb Tue, 22 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-22#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 670 Sun, 20 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-20#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 347 Sun, 20 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-20#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 670 Thu, 10 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-10#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 278 Thu, 10 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-10#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 31 lb Thu, 10 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-10#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 670 Wed, 09 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-09#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 347 Wed, 09 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-09#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 30 lb Tue, 08 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-08#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 50 mins // Calories burned: 601 Mon, 07 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-07#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 541 Mon, 07 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-07#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 70 Mon, 07 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-07#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 29 lb Mon, 07 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-07#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 347 Sat, 05 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-05#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 670 Sat, 05 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-05#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 31 lb Sat, 05 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-05#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 259 Fri, 04 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-04#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 667 Fri, 04 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-04#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 28 lb Fri, 04 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-04#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 667 Wed, 02 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-02#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 346 Wed, 02 Jan 2008 00:00:00 +0000 http://ranzino.traineo.com#2008-01-02#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 69 Mon, 31 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-31#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 667 Mon, 31 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-31#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 346 Sun, 30 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-30#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 667 Sun, 30 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-30#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 173 Fri, 28 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-28#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 556 Fri, 28 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-28#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 667 Thu, 27 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-27#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 259 Thu, 27 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-27#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 32 lb Thu, 27 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-27#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 105 mins // Calories burned: 1550 Mon, 17 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-17#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 620 Wed, 12 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-12#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 430 Wed, 12 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-12#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 1058 Mon, 10 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-10#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 33 lb Mon, 10 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-10#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 264 Sat, 08 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-08#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 342 Sat, 08 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-08#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 35 lb Sat, 08 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-08#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 120 mins // Calories burned: 1410 Mon, 03 Dec 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-12-03#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 342 Thu, 29 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-29#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 771 Thu, 29 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-29#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 34 lb Thu, 29 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-29#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 511 Wed, 28 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-28#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 614 Wed, 28 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-28#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 105 mins // Calories burned: 1228 Mon, 19 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-19#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 329 Sat, 17 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-17#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 341 Sat, 17 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-17#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 255 Thu, 15 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-15#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 548 Thu, 15 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-15#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 579 Wed, 14 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-14#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 170 Wed, 14 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-14#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 35 lb Wed, 14 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-14#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 1043 Mon, 12 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-12#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 422 Mon, 12 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-12#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 652 Sun, 11 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-11#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 422 Sun, 11 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-11#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Wed, 07 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-07#Weight Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Mon, 05 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-05#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 509 Fri, 02 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-02#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 489 Fri, 02 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-02#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 35 lb Fri, 02 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-02#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 254 Thu, 01 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-01#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 27 mins // Calories burned: 471 Thu, 01 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-01#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Thu, 01 Nov 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-11-01#Weight Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Wed, 31 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-31#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 504 Tue, 23 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-23#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 519 Tue, 23 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-23#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Sun, 21 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-21#Weight Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Fri, 19 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-19#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 27 mins // Calories burned: 578 Thu, 18 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-18#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 500 Thu, 18 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-18#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 40 lb Thu, 18 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-18#Weight Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Wed, 17 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-17#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 29 mins // Calories burned: 630 Tue, 16 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-16#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 507 Tue, 16 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-16#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Tue, 16 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-16#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 521 Mon, 15 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-15#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Mon, 15 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-15#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 646 Sun, 14 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-14#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Sun, 14 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-14#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 473 Sat, 13 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-13#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 586 Sat, 13 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-13#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Sat, 13 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-13#Weight Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Fri, 12 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-12#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 524 Thu, 11 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-11#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 339 Thu, 11 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-11#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Thu, 11 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-11#Weight Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 35 mins // Calories burned: 400 Tue, 09 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-09#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 333 Tue, 09 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-09#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Tue, 09 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-09#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 83 Sat, 06 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-06#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 17 mins // Calories burned: 364 Sat, 06 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-06#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 166 Fri, 05 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-05#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 27 mins // Calories burned: 462 Fri, 05 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-05#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 40 lb Fri, 05 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-05#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 416 Thu, 04 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-04#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 27 mins // Calories burned: 462 Thu, 04 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-04#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 40 lb Thu, 04 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-04#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 416 Wed, 03 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-03#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 27 mins // Calories burned: 462 Wed, 03 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-03#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 40 lb Wed, 03 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-03#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 422 Tue, 02 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-02#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 27 mins // Calories burned: 586 Tue, 02 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-02#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Tue, 02 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-02#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 338 Mon, 01 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-01#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 486 Mon, 01 Oct 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-10-01#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 434 Sat, 29 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-29#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 422 Sat, 29 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-29#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Sat, 29 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-29#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 382 Sun, 23 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-23#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 507 Sun, 23 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-23#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Sun, 23 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-23#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 253 Sat, 22 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-22#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 23 mins // Calories burned: 399 Sat, 22 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-22#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Sat, 22 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-22#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 26 mins // Calories burned: 452 Thu, 20 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-20#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 507 Thu, 20 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-20#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Wed, 19 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-19#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 254 Tue, 18 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-18#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 524 Tue, 18 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-18#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Tue, 18 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-18#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 18 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-18#Food Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 363 Mon, 17 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-17#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 504 Mon, 17 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-17#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Mon, 17 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-17#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 252 Fri, 14 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-14#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 26 mins // Calories burned: 450 Fri, 14 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-14#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Fri, 14 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-14#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 363 Thu, 13 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-13#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 519 Thu, 13 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-13#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Thu, 13 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-13#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 482 Wed, 12 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-12#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 251 Wed, 12 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-12#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Wed, 12 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-12#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 382 Tue, 11 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-11#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 507 Tue, 11 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-11#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Tue, 11 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-11#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 259 Mon, 10 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-10#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 40 mins // Calories burned: 346 Mon, 10 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-10#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Mon, 10 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-10#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 253 Sun, 09 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-09#Workout#1 Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 26 mins // Calories burned: 452 Sun, 09 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-09#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 35 lb Sun, 09 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-09#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 432 Thu, 06 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-06#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 403 Thu, 06 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-06#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Thu, 06 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-06#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 363 Wed, 05 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-05#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 252 Wed, 05 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-05#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Wed, 05 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-05#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 346 Tue, 04 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-04#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 403 Tue, 04 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-04#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Tue, 04 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-04#Weight Workout http://ranzino.traineo.com/ Workout: Elliptical Machine // Duration: 23 mins // Calories burned: 398 Sun, 02 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-02#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 252 Sun, 02 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-02#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Sun, 02 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-02#Weight Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Sat, 01 Sep 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-09-01#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 6 mins // Calories burned: 130 Fri, 31 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-31#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 405 Fri, 31 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-31#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Fri, 31 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-31#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 14 mins // Calories burned: 243 Thu, 30 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-30#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Thu, 30 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-30#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 13 mins // Calories burned: 225 Wed, 29 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-29#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 403 Wed, 29 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-29#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Wed, 29 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-29#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 203 Tue, 28 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-28#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 16 mins // Calories burned: 279 Tue, 28 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-28#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Tue, 28 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-28#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 13 mins // Calories burned: 225 Sun, 26 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-26#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 403 Sun, 26 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-26#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Sun, 26 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-26#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 23 mins // Calories burned: 495 Wed, 22 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-22#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Wed, 22 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-22#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Wed, 22 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-22#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 416 Tue, 21 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-21#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Tue, 21 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-21#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Tue, 21 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-21#Food Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 23 mins // Calories burned: 495 Mon, 20 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-20#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 40 lb Mon, 20 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-20#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Mon, 20 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-20#Food Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 214 Sun, 19 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-19#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 416 Sun, 19 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-19#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Sun, 19 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-19#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 19 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-19#Food Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 171 Thu, 16 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-16#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 400 Thu, 16 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-16#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 40 lb Thu, 16 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-16#Weight Workout http://ranzino.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 457 Mon, 06 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-06#Workout#1 Workout http://ranzino.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 171 Sat, 04 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-04#Workout#1 Workout http://ranzino.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 171 Fri, 03 Aug 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-08-03#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 13 mins // Calories burned: 223 Tue, 31 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-31#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 401 Tue, 31 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-31#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 40 lb Tue, 31 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-31#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Tue, 31 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-31#Food Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 13 mins // Calories burned: 221 Sun, 29 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-29#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 398 Sun, 29 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-29#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Sun, 29 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-29#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 29 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-29#Food Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 169 Thu, 19 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-19#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 396 Thu, 19 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-19#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 41 lb Thu, 19 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-19#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 169 Tue, 17 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-17#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 396 Tue, 17 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-17#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 42 lb Tue, 17 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-17#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 169 Sun, 15 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-15#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 394 Sun, 15 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-15#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 42 lb Sun, 15 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-15#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 394 Wed, 11 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-11#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 43 lb Wed, 11 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-11#Weight Weight http://ranzino.traineo.com/ Weight change (- means gain): 43 lb Tue, 10 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-10#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 63 Sun, 08 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-08#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 398 Sun, 08 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-08#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 41 lb Sun, 08 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-08#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 170 Tue, 03 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-03#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 398 Tue, 03 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-03#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 8 mins // Calories burned: 137 Sun, 01 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-01#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 400 Sun, 01 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-01#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 42 lb Sun, 01 Jul 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-07-01#Weight Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 14 mins // Calories burned: 237 Thu, 28 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-28#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 396 Thu, 28 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-28#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 40 lb Thu, 28 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-28#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Thu, 28 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-28#Food Workout http://ranzino.traineo.com/ Workout: Hiking // Duration: 390 mins // Calories burned: 3311 Wed, 27 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-27#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Wed, 27 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-27#Food Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 7 mins // Calories burned: 120 Tue, 26 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-26#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 401 Tue, 26 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-26#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 42 lb Tue, 26 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-26#Weight Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 133 Sun, 24 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-24#Workout#1 Workout http://ranzino.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 229 Sun, 24 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-24#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 213 Thu, 21 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-21#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 532 Thu, 21 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-21#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Thu, 21 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-21#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Thu, 21 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-21#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 23 mins // Calories burned: 304 Tue, 19 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-19#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 340 Tue, 19 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-19#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 41 lb Tue, 19 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-19#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Tue, 19 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-19#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 264 Sun, 17 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-17#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Sun, 17 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-17#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 16 mins // Calories burned: 214 Thu, 14 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-14#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 32 mins // Calories burned: 551 Thu, 14 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-14#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 41 lb Thu, 14 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-14#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Thu, 14 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-14#Food Workout http://ranzino.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 231 Wed, 13 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-13#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 229 Wed, 13 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-13#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 39 lb Wed, 13 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-13#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Wed, 13 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-13#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 14 mins // Calories burned: 189 Tue, 12 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-12#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 26 mins // Calories burned: 453 Tue, 12 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-12#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Tue, 12 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-12#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Tue, 12 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-12#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 201 Mon, 11 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-11#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 32 mins // Calories burned: 552 Mon, 11 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-11#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Mon, 11 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-11#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Mon, 11 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-11#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 134 Sat, 09 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-09#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 259 Sat, 09 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-09#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Sat, 09 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-09#Food Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 647 Fri, 08 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-08#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 230 Thu, 07 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-07#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 33 mins // Calories burned: 575 Thu, 07 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-07#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 38 lb Thu, 07 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-07#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Thu, 07 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-07#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 232 Wed, 06 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-06#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 33 mins // Calories burned: 580 Wed, 06 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-06#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Wed, 06 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-06#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Wed, 06 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-06#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 229 Tue, 05 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-05#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 33 mins // Calories burned: 573 Tue, 05 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-05#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 34 lb Tue, 05 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-05#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Tue, 05 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-05#Food Workout http://ranzino.traineo.com/ Workout: Domestic Activity // Duration: 150 mins // Calories burned: 652 Mon, 04 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-04#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.2 Mon, 04 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-04#Food Workout http://ranzino.traineo.com/ Workout: Domestic Activity // Duration: 300 mins // Calories burned: 1304 Sun, 03 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-03#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.0 Sun, 03 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-03#Food Workout http://ranzino.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 695 Sat, 02 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-02#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.6 Sat, 02 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-02#Food Workout http://ranzino.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 1043 Fri, 01 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-01#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Fri, 01 Jun 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-06-01#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 68 Thu, 31 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-31#Workout#1 Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 65 mins // Calories burned: 570 Thu, 31 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-31#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 37 lb Thu, 31 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-31#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.1 Thu, 31 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-31#Food Workout http://ranzino.traineo.com/ Workout: Basketball // Duration: 45 mins // Calories burned: 394 Wed, 30 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-30#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Wed, 30 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-30#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 233 Tue, 29 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-29#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 33 mins // Calories burned: 581 Tue, 29 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-29#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 35 lb Tue, 29 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-29#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Tue, 29 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-29#Food Workout http://ranzino.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 529 Mon, 28 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-28#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 28 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-28#Food Workout http://ranzino.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 705 Sun, 27 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-27#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.2 Sun, 27 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-27#Food Workout http://ranzino.traineo.com/ Workout: Domestic Activity // Duration: 240 mins // Calories burned: 1058 Sat, 26 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-26#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sat, 26 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-26#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 232 Fri, 25 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-25#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 33 mins // Calories burned: 724 Fri, 25 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-25#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 36 lb Fri, 25 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-25#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Fri, 25 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-25#Food Workout http://ranzino.traineo.com/ Workout: Domestic Activity // Duration: 30 mins // Calories burned: 197 Thu, 24 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-24#Workout#1 Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Thu, 24 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-24#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 290 Wed, 23 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-23#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 27 mins // Calories burned: 473 Wed, 23 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-23#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 34 lb Wed, 23 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-23#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Wed, 23 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-23#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 233 Tue, 22 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-22#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running // Duration: 38 mins // Calories burned: 893 Tue, 22 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-22#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 35 lb Tue, 22 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-22#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Tue, 22 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-22#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 232 Mon, 21 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-21#Workout#1 Workout http://ranzino.traineo.com/ Workout: Domestic Activity // Duration: 20 mins // Calories burned: 131 Mon, 21 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-21#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 33 mins // Calories burned: 579 Mon, 21 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-21#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 34 lb Mon, 21 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-21#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.0 Mon, 21 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-21#Food Workout http://ranzino.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 703 Sun, 20 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-20#Workout#1 Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 232 Fri, 18 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-18#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 33 mins // Calories burned: 580 Fri, 18 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-18#Workout#1 Workout http://ranzino.traineo.com/ Workout: Hiking // Duration: 20 mins // Calories burned: 117 Fri, 18 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-18#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 34 lb Fri, 18 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-18#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Fri, 18 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-18#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 mins // Calories burned: 232 Thu, 17 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-17#Workout#1 Workout http://ranzino.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 351 Thu, 17 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-17#Workout#1 Weight http://ranzino.traineo.com/ Weight change (- means gain): 34 lb Thu, 17 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-17#Weight Food http://ranzino.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Thu, 17 May 2007 00:00:00 +0000 http://ranzino.traineo.com#2007-05-17#Food Workout http://ranzino.traineo.com/ Workout: Weight Training // Duration: 17 min