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		<title>CHELSEA KIRK's training at traineo.com</title>
		<link>http://prettylilsicily.traineo.com/</link>
		<description>An update on CHELSEA KIRK's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:26:59 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:26:59 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>CHELSEA KIRK</title>
			<link>http://prettylilsicily.traineo.com/</link>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 236			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Weight</title>
			<category>Weight</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-07-02#Weight</guid>
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		<item>
			<title>2007-06-29 - Weight</title>
			<category>Weight</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Fri, 29 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-06-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-29 - Food</title>
			<category>Food</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 29 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-06-29#Food</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Workout</title>
			<category>Workout</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Workout: Running // Duration: 5 mins // Calories burned: 80			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-06-20#Workout#1</guid>
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		<item>
			<title>2007-06-20 - Weight</title>
			<category>Weight</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Weight: 148 lb			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-06-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 274			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 91			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Weight</title>
			<category>Weight</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-05-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 80 mins // Calories burned: 261			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Weight</title>
			<category>Weight</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-05-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 10 mins // Calories burned: 46			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 20 mins // Calories burned: 111			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 30 mins // Calories burned: 69			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Food</title>
			<category>Food</category>
			<link>http://prettylilsicily.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://prettylilsicily.traineo.com#2007-05-16#Food</guid>
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