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		<title>Heather Tres's training at traineo.com</title>
		<link>http://polkidots.traineo.com/</link>
		<description>An update on Heather Tres's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:17:05 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:17:05 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-08-04 - Weight</title>
			<category>Weight</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-08-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-30 - Weight</title>
			<category>Weight</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-07-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Workout: Running // Duration: 12 mins // Calories burned: 176			</description>
			<pubDate>Fri, 25 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 97			</description>
			<pubDate>Fri, 25 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-25 - Weight</title>
			<category>Weight</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Fri, 25 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-07-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 214			</description>
			<pubDate>Thu, 24 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-24 - Weight</title>
			<category>Weight</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Thu, 24 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-07-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-24 - Food</title>
			<category>Food</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 24 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-07-24#Food</guid>
		</item>
		
		<item>
			<title>2008-07-23 - Workout</title>
			<category>Workout</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 258			</description>
			<pubDate>Wed, 23 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-07-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-23 - Food</title>
			<category>Food</category>
			<link>http://polkidots.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 23 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://polkidots.traineo.com#2008-07-23#Food</guid>
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