http://planetjkdotcom.traineo.com/ An update on J K's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:30:09 +0000 Sat, 22 Nov 2008 15:30:09 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://planetjkdotcom.traineo.com/userimages/standard/00038-smallbddb368225e5ea31dadfce0f7e207733.jpg http://planetjkdotcom.traineo.com/ 140 140 info@traineo.com Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -15 lb Mon, 17 Nov 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-11-17#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 17 Nov 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-11-17#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -8 lb Mon, 04 Aug 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-08-04#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Mon, 04 Aug 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-08-04#Food Workout http://planetjkdotcom.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 520 Sat, 02 Aug 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-08-02#Workout#1 Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -7 lb Fri, 01 Aug 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-08-01#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Fri, 01 Aug 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-08-01#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Thu, 31 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-31#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -6 lb Wed, 30 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-30#Weight Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -7 lb Tue, 29 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-29#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Tue, 29 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-29#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Mon, 28 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-28#Food Workout http://planetjkdotcom.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 128 Sat, 26 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-26#Workout#1 Workout http://planetjkdotcom.traineo.com/ Workout: Soccer // Duration: 90 mins // Calories burned: 1156 Sat, 26 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-26#Workout#1 Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -5 lb Sat, 26 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-26#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sat, 26 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-26#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Fri, 25 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-25#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -5 lb Thu, 24 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-24#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Thu, 24 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-24#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Wed, 23 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-23#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -6 lb Tue, 22 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-22#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Tue, 22 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-22#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -8 lb Mon, 21 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-21#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Mon, 21 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-21#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Sun, 20 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-20#Food Workout http://planetjkdotcom.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 86 Sat, 19 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-19#Workout#1 Workout http://planetjkdotcom.traineo.com/ Workout: Soccer // Duration: 120 mins // Calories burned: 1561 Sat, 19 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-19#Workout#1 Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -4 lb Sat, 19 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-19#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Sat, 19 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-19#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -2 lb Thu, 17 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-17#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Thu, 17 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-17#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -4 lb Wed, 16 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-16#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Wed, 16 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-16#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 15 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-15#Food Workout http://planetjkdotcom.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 192 Mon, 14 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-14#Workout#1 Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -5 lb Mon, 14 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-14#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Mon, 14 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-14#Food Workout http://planetjkdotcom.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 149 Sat, 12 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-12#Workout#1 Workout http://planetjkdotcom.traineo.com/ Workout: Soccer // Duration: 45 mins // Calories burned: 385 Sat, 12 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-12#Workout#1 Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Sat, 12 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-12#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -2 lb Mon, 07 Jul 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-07-07#Weight Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): 1 lb Mon, 30 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-30#Weight Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): 0 lb Mon, 23 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-23#Weight Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -0 lb Wed, 18 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-18#Weight Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): 1 lb Tue, 17 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-17#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 17 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-17#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Sun, 15 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-15#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): 3 lb Sat, 14 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-14#Weight Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): 1 lb Fri, 13 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-13#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 13 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-13#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -1 lb Thu, 12 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-12#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 12 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-12#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 11 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-11#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Tue, 10 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-10#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): 0 lb Mon, 09 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-09#Weight Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 09 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-09#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Sun, 08 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-08#Food Food http://planetjkdotcom.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sat, 07 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-07#Food Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): 4 lb Wed, 04 Jun 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-06-04#Weight Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -14 lb Sat, 01 Mar 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-03-01#Weight Weight http://planetjkdotcom.traineo.com/ Weight change (- means gain): -14 lb Fri, 01 Feb 2008 00:00:00 +0000 http://planetjkdotcom.traineo.com#2008-02-01#Weight