http://pelakh.traineo.com/ An update on Boris Pelakh's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 14:34:09 +0000 Sat, 22 Nov 2008 14:34:09 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Weight http://pelakh.traineo.com/ Weight: 253 lb Wed, 23 Jul 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-07-23#Weight Weight http://pelakh.traineo.com/ Weight: 237 lb Fri, 15 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-15#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 51 mins // Calories burned: 1035 Wed, 13 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-13#Workout#1 Weight http://pelakh.traineo.com/ Weight: 239 lb Wed, 13 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-13#Weight Weight http://pelakh.traineo.com/ Weight: 237 lb Tue, 12 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-12#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 53 mins // Calories burned: 1000 Mon, 11 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-11#Workout#1 Weight http://pelakh.traineo.com/ Weight: 237 lb Sun, 10 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-10#Weight Weight http://pelakh.traineo.com/ Weight: 240 lb Fri, 08 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-08#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 39 mins // Calories burned: 784 Thu, 07 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-07#Workout#1 Weight http://pelakh.traineo.com/ Weight: 242 lb Thu, 07 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-07#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 71 mins // Calories burned: 1330 Wed, 06 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-06#Workout#1 Weight http://pelakh.traineo.com/ Weight: 240 lb Tue, 05 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-05#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 1100 Mon, 04 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-04#Workout#1 Weight http://pelakh.traineo.com/ Weight: 240 lb Mon, 04 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-04#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 16 mins // Calories burned: 320 Sun, 03 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-03#Workout#1 Weight http://pelakh.traineo.com/ Weight: 239 lb Sun, 03 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-03#Weight Workout http://pelakh.traineo.com/ Workout: Tennis // Duration: 45 mins // Calories burned: 356 Sat, 02 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-02#Workout#1 Weight http://pelakh.traineo.com/ Weight: 239 lb Sat, 02 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-02#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 1080 Fri, 01 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-01#Workout#1 Weight http://pelakh.traineo.com/ Weight: 240 lb Fri, 01 Feb 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-02-01#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 59 mins // Calories burned: 1160 Thu, 31 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-31#Workout#1 Weight http://pelakh.traineo.com/ Weight: 240 lb Thu, 31 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-31#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 1080 Wed, 30 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-30#Workout#1 Weight http://pelakh.traineo.com/ Weight: 242 lb Wed, 30 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-30#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 1070 Tue, 29 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-29#Workout#1 Weight http://pelakh.traineo.com/ Weight: 242 lb Tue, 29 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-29#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 62 mins // Calories burned: 1187 Mon, 28 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-28#Workout#1 Weight http://pelakh.traineo.com/ Weight: 242 lb Mon, 28 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-28#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 1043 Sun, 27 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-27#Workout#1 Weight http://pelakh.traineo.com/ Weight: 242 lb Sun, 27 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-27#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 930 Sat, 26 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-26#Workout#1 Weight http://pelakh.traineo.com/ Weight: 243 lb Sat, 26 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-26#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 850 Fri, 25 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-25#Workout#1 Weight http://pelakh.traineo.com/ Weight: 242 lb Fri, 25 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-25#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 750 Thu, 24 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-24#Workout#1 Weight http://pelakh.traineo.com/ Weight: 240 lb Thu, 24 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-24#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 24 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-24#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 43 mins // Calories burned: 800 Wed, 23 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-23#Workout#1 Weight http://pelakh.traineo.com/ Weight: 240 lb Wed, 23 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-23#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 23 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-23#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 41 mins // Calories burned: 760 Tue, 22 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-22#Workout#1 Weight http://pelakh.traineo.com/ Weight: 242 lb Tue, 22 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-22#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 22 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-22#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 42 mins // Calories burned: 740 Mon, 21 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-21#Workout#1 Weight http://pelakh.traineo.com/ Weight: 244 lb Mon, 21 Jan 2008 00:00:00 +0000 http://pelakh.traineo.com#2008-01-21#Weight Workout http://pelakh.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 672 Sat, 30 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-30#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 70 mins // Calories burned: 1425 Fri, 29 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-29#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Fri, 29 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-29#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 69 mins // Calories burned: 1400 Thu, 28 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-28#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Thu, 28 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-28#Weight Workout http://pelakh.traineo.com/ Workout: Tennis // Duration: 50 mins // Calories burned: 748 Wed, 27 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-27#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Wed, 27 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-27#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 74 mins // Calories burned: 1500 Tue, 26 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-26#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Mon, 25 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-25#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 74 mins // Calories burned: 1500 Sun, 24 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-24#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Sat, 23 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-23#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 1020 Thu, 21 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-21#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Thu, 21 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-21#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 49 mins // Calories burned: 1000 Wed, 20 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-20#Workout#1 Weight http://pelakh.traineo.com/ Weight: 227 lb Wed, 20 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-20#Weight Weight http://pelakh.traineo.com/ Weight: 224 lb Thu, 14 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-14#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 69 mins // Calories burned: 1370 Mon, 11 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-11#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 75 mins // Calories burned: 1500 Sun, 10 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-10#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 67 mins // Calories burned: 1300 Fri, 08 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-08#Workout#1 Weight http://pelakh.traineo.com/ Weight: 223 lb Fri, 08 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-08#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 73 mins // Calories burned: 1450 Thu, 07 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-07#Workout#1 Weight http://pelakh.traineo.com/ Weight: 224 lb Thu, 07 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-07#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 72 mins // Calories burned: 1437 Wed, 06 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-06#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 900 Tue, 05 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-05#Workout#1 Weight http://pelakh.traineo.com/ Weight: 225 lb Tue, 05 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-05#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 72 mins // Calories burned: 1350 Mon, 04 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-04#Workout#1 Weight http://pelakh.traineo.com/ Weight: 224 lb Mon, 04 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-04#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 73 mins // Calories burned: 1350 Sun, 03 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-03#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 54 mins // Calories burned: 1050 Sat, 02 Jun 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-06-02#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 900 Thu, 31 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-31#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Thu, 31 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-31#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 69 mins // Calories burned: 1300 Wed, 30 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-30#Workout#1 Weight http://pelakh.traineo.com/ Weight: 225 lb Wed, 30 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-30#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 74 mins // Calories burned: 1450 Tue, 29 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-29#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 73 mins // Calories burned: 1400 Mon, 28 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-28#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Mon, 28 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-28#Weight Weight http://pelakh.traineo.com/ Weight: 226 lb Sun, 27 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-27#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 63 mins // Calories burned: 1250 Sat, 26 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-26#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Sat, 26 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-26#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 70 mins // Calories burned: 1375 Fri, 25 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-25#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Fri, 25 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-25#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 72 mins // Calories burned: 1350 Thu, 24 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-24#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Thu, 24 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-24#Weight Weight http://pelakh.traineo.com/ Weight: 226 lb Wed, 23 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-23#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 590 Tue, 22 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-22#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Tue, 22 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-22#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 69 mins // Calories burned: 1250 Mon, 21 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-21#Workout#1 Weight http://pelakh.traineo.com/ Weight: 226 lb Mon, 21 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-21#Weight Weight http://pelakh.traineo.com/ Weight: 226 lb Sun, 20 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-20#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 75 mins // Calories burned: 1400 Sat, 19 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-19#Workout#1 Weight http://pelakh.traineo.com/ Weight: 227 lb Sat, 19 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-19#Weight Weight http://pelakh.traineo.com/ Weight: 228 lb Fri, 18 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-18#Weight Workout http://pelakh.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 432 Wed, 16 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-16#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 700 Wed, 16 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-16#Workout#1 Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 16 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-16#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 900 Tue, 15 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-15#Workout#1 Workout http://pelakh.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 432 Tue, 15 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-15#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 61 Tue, 15 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-15#Workout#1 Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 15 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-15#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 71 mins // Calories burned: 1350 Mon, 14 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-14#Workout#1 Weight http://pelakh.traineo.com/ Weight: 227 lb Mon, 14 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-14#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Mon, 14 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-14#Food Weight http://pelakh.traineo.com/ Weight: 228 lb Wed, 09 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-09#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 73 mins // Calories burned: 1350 Tue, 08 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-08#Workout#1 Weight http://pelakh.traineo.com/ Weight: 228 lb Tue, 08 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-08#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 75 mins // Calories burned: 1350 Mon, 07 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-07#Workout#1 Weight http://pelakh.traineo.com/ Weight: 228 lb Mon, 07 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-07#Weight Weight http://pelakh.traineo.com/ Weight: 229 lb Sat, 05 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-05#Weight Weight http://pelakh.traineo.com/ Weight: 229 lb Fri, 04 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-04#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Fri, 04 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-04#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 65 mins // Calories burned: 1255 Thu, 03 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-03#Workout#1 Weight http://pelakh.traineo.com/ Weight: 231 lb Thu, 03 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-03#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Thu, 03 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-03#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 73 mins // Calories burned: 1300 Wed, 02 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-02#Workout#1 Weight http://pelakh.traineo.com/ Weight: 230 lb Wed, 02 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-02#Weight Weight http://pelakh.traineo.com/ Weight: 230 lb Tue, 01 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-01#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Tue, 01 May 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-05-01#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 65 mins // Calories burned: 1205 Mon, 30 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-30#Workout#1 Weight http://pelakh.traineo.com/ Weight: 229 lb Mon, 30 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-30#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.6 Mon, 30 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-30#Food Workout http://pelakh.traineo.com/ Workout: Gardening // Duration: 60 mins // Calories burned: 465 Sun, 29 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-29#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 65 mins // Calories burned: 1200 Sun, 29 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-29#Workout#1 Weight http://pelakh.traineo.com/ Weight: 228 lb Sun, 29 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-29#Weight Workout http://pelakh.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 123 Sat, 28 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-28#Workout#1 Workout http://pelakh.traineo.com/ Workout: Gardening // Duration: 20 mins // Calories burned: 154 Sat, 28 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-28#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 73 mins // Calories burned: 1400 Sat, 28 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-28#Workout#1 Weight http://pelakh.traineo.com/ Weight: 227 lb Sat, 28 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-28#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Sat, 28 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-28#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 76 mins // Calories burned: 1400 Fri, 27 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-27#Workout#1 Weight http://pelakh.traineo.com/ Weight: 229 lb Fri, 27 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-27#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Fri, 27 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-27#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 73 mins // Calories burned: 1300 Thu, 26 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-26#Workout#1 Weight http://pelakh.traineo.com/ Weight: 229 lb Thu, 26 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-26#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Thu, 26 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-26#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 73 mins // Calories burned: 1350 Wed, 25 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-25#Workout#1 Weight http://pelakh.traineo.com/ Weight: 228 lb Wed, 25 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-25#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Wed, 25 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-25#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 75 mins // Calories burned: 1400 Tue, 24 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-24#Workout#1 Weight http://pelakh.traineo.com/ Weight: 228 lb Tue, 24 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-24#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Tue, 24 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-24#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 1025 Mon, 23 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-23#Workout#1 Weight http://pelakh.traineo.com/ Weight: 230 lb Mon, 23 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-23#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 23 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-23#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 75 mins // Calories burned: 1310 Sun, 22 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-22#Workout#1 Weight http://pelakh.traineo.com/ Weight: 231 lb Sun, 22 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-22#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 22 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-22#Food Weight http://pelakh.traineo.com/ Weight: 233 lb Sat, 21 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-21#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sat, 21 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-21#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 71 mins // Calories burned: 1328 Fri, 20 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-20#Workout#1 Weight http://pelakh.traineo.com/ Weight: 232 lb Fri, 20 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-20#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Fri, 20 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-20#Food Workout http://pelakh.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 220 Thu, 19 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-19#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 71 mins // Calories burned: 1330 Thu, 19 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-19#Workout#1 Weight http://pelakh.traineo.com/ Weight: 232 lb Thu, 19 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-19#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Thu, 19 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-19#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 67 mins // Calories burned: 1250 Wed, 18 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-18#Workout#1 Weight http://pelakh.traineo.com/ Weight: 231 lb Wed, 18 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-18#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Wed, 18 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-18#Food Workout http://pelakh.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 125 Tue, 17 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-17#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 71 mins // Calories burned: 1320 Tue, 17 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-17#Workout#1 Weight http://pelakh.traineo.com/ Weight: 231 lb Tue, 17 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-17#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Tue, 17 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-17#Food Workout http://pelakh.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 110 Mon, 16 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-16#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 72 mins // Calories burned: 1300 Mon, 16 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-16#Workout#1 Weight http://pelakh.traineo.com/ Weight: 232 lb Mon, 16 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-16#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 16 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-16#Food Weight http://pelakh.traineo.com/ Weight: 232 lb Sun, 15 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-15#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sun, 15 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-15#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 68 mins // Calories burned: 1200 Sat, 14 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-14#Workout#1 Weight http://pelakh.traineo.com/ Weight: 232 lb Sat, 14 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-14#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 14 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-14#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 71 mins // Calories burned: 1300 Fri, 13 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-13#Workout#1 Weight http://pelakh.traineo.com/ Weight: 233 lb Fri, 13 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-13#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Fri, 13 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-13#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 67 mins // Calories burned: 1215 Thu, 12 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-12#Workout#1 Weight http://pelakh.traineo.com/ Weight: 233 lb Thu, 12 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-12#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Thu, 12 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-12#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 68 mins // Calories burned: 1200 Wed, 11 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-11#Workout#1 Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 11 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-11#Food Weight http://pelakh.traineo.com/ Weight: 234 lb Tue, 10 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-10#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Tue, 10 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-10#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 68 mins // Calories burned: 1200 Mon, 09 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-09#Workout#1 Workout http://pelakh.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 110 Mon, 09 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-09#Workout#1 Weight http://pelakh.traineo.com/ Weight: 233 lb Mon, 09 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-09#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 09 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-09#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 63 mins // Calories burned: 1100 Sun, 08 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-08#Workout#1 Weight http://pelakh.traineo.com/ Weight: 233 lb Sun, 08 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-08#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sun, 08 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-08#Food Workout http://pelakh.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 170 Sat, 07 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-07#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 63 mins // Calories burned: 1100 Sat, 07 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-07#Workout#1 Weight http://pelakh.traineo.com/ Weight: 236 lb Sat, 07 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-07#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 07 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-07#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 65 mins // Calories burned: 1100 Fri, 06 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-06#Workout#1 Weight http://pelakh.traineo.com/ Weight: 234 lb Fri, 06 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-06#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 63 mins // Calories burned: 1100 Thu, 05 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-05#Workout#1 Workout http://pelakh.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 63 Thu, 05 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-05#Workout#1 Weight http://pelakh.traineo.com/ Weight: 234 lb Thu, 05 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-05#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Thu, 05 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-05#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 66 mins // Calories burned: 1100 Wed, 04 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-04#Workout#1 Weight http://pelakh.traineo.com/ Weight: 235 lb Wed, 04 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-04#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 04 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-04#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 65 mins // Calories burned: 1100 Tue, 03 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-03#Workout#1 Weight http://pelakh.traineo.com/ Weight: 237 lb Tue, 03 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-03#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 03 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-03#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 61 mins // Calories burned: 1100 Mon, 02 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-02#Workout#1 Weight http://pelakh.traineo.com/ Weight: 239 lb Mon, 02 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-02#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Mon, 02 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-02#Food Weight http://pelakh.traineo.com/ Weight: 238 lb Sun, 01 Apr 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-04-01#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1010 Fri, 30 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-30#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1088 Thu, 29 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-29#Workout#1 Weight http://pelakh.traineo.com/ Weight: 235 lb Thu, 29 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-29#Weight Weight http://pelakh.traineo.com/ Weight: 235 lb Wed, 28 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-28#Weight Workout http://pelakh.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 191 Mon, 26 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-26#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 959 Mon, 26 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-26#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 959 Sun, 25 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-25#Workout#1 Weight http://pelakh.traineo.com/ Weight: 233 lb Sun, 25 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-25#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1065 Sat, 24 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-24#Workout#1 Weight http://pelakh.traineo.com/ Weight: 235 lb Sat, 24 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-24#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1008 Fri, 23 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-23#Workout#1 Weight http://pelakh.traineo.com/ Weight: 235 lb Fri, 23 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-23#Weight Workout http://pelakh.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 167 Thu, 22 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-22#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 61 mins // Calories burned: 1025 Thu, 22 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-22#Workout#1 Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Thu, 22 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-22#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1000 Wed, 21 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-21#Workout#1 Weight http://pelakh.traineo.com/ Weight: 235 lb Wed, 21 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-21#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 61 mins // Calories burned: 1000 Tue, 20 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-20#Workout#1 Weight http://pelakh.traineo.com/ Weight: 236 lb Tue, 20 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-20#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Tue, 20 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-20#Food Workout http://pelakh.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 281 Mon, 19 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-19#Workout#1 Weight http://pelakh.traineo.com/ Weight: 237 lb Mon, 19 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-19#Weight Weight http://pelakh.traineo.com/ Weight: 236 lb Sat, 17 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-17#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1022 Fri, 16 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-16#Workout#1 Weight http://pelakh.traineo.com/ Weight: 234 lb Fri, 16 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-16#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1008 Thu, 15 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-15#Workout#1 Workout http://pelakh.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 279 Thu, 15 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-15#Workout#1 Weight http://pelakh.traineo.com/ Weight: 235 lb Thu, 15 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-15#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1050 Wed, 14 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-14#Workout#1 Weight http://pelakh.traineo.com/ Weight: 237 lb Wed, 14 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-14#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 14 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-14#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1007 Tue, 13 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-13#Workout#1 Weight http://pelakh.traineo.com/ Weight: 237 lb Tue, 13 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-13#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 995 Mon, 12 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-12#Workout#1 Workout http://pelakh.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 336 Mon, 12 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-12#Workout#1 Weight http://pelakh.traineo.com/ Weight: 236 lb Mon, 12 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-12#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Mon, 12 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-12#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1000 Sun, 11 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-11#Workout#1 Weight http://pelakh.traineo.com/ Weight: 238 lb Sun, 11 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-11#Weight Weight http://pelakh.traineo.com/ Weight: 237 lb Sat, 10 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-10#Weight Weight http://pelakh.traineo.com/ Weight: 238 lb Fri, 09 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-09#Weight Weight http://pelakh.traineo.com/ Weight: 237 lb Thu, 08 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-08#Weight Weight http://pelakh.traineo.com/ Weight: 237 lb Wed, 07 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-07#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1000 Tue, 06 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-06#Workout#1 Weight http://pelakh.traineo.com/ Weight: 237 lb Tue, 06 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-06#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-06#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 980 Mon, 05 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-05#Workout#1 Weight http://pelakh.traineo.com/ Weight: 238 lb Mon, 05 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-05#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-05#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1010 Sun, 04 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-04#Workout#1 Weight http://pelakh.traineo.com/ Weight: 237 lb Sun, 04 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-04#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 04 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-04#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 990 Sat, 03 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-03#Workout#1 Weight http://pelakh.traineo.com/ Weight: 238 lb Sat, 03 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-03#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 1010 Fri, 02 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-02#Workout#1 Weight http://pelakh.traineo.com/ Weight: 240 lb Fri, 02 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-02#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 970 Thu, 01 Mar 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-03-01#Workout#1 Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 53 mins // Calories burned: 860 Wed, 28 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-28#Workout#1 Weight http://pelakh.traineo.com/ Weight: 239 lb Wed, 28 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-28#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Wed, 28 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-28#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 900 Tue, 27 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-27#Workout#1 Weight http://pelakh.traineo.com/ Weight: 238 lb Tue, 27 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-27#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Tue, 27 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-27#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 52 mins // Calories burned: 830 Mon, 26 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-26#Workout#1 Weight http://pelakh.traineo.com/ Weight: 241 lb Mon, 26 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-26#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 26 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-26#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 55 mins // Calories burned: 880 Sun, 25 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-25#Workout#1 Weight http://pelakh.traineo.com/ Weight: 241 lb Sun, 25 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-25#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sun, 25 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-25#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 57 mins // Calories burned: 878 Sat, 24 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-24#Workout#1 Weight http://pelakh.traineo.com/ Weight: 243 lb Sat, 24 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-24#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Sat, 24 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-24#Food Weight http://pelakh.traineo.com/ Weight: 244 lb Fri, 23 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-23#Weight Weight http://pelakh.traineo.com/ Weight: 242 lb Thu, 22 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-22#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 51 mins // Calories burned: 800 Wed, 21 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-21#Workout#1 Weight http://pelakh.traineo.com/ Weight: 241 lb Wed, 21 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-21#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 21 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-21#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 700 Tue, 20 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-20#Workout#1 Weight http://pelakh.traineo.com/ Weight: 242 lb Tue, 20 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-20#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 51 mins // Calories burned: 800 Mon, 19 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-19#Workout#1 Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 19 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-19#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 800 Sun, 18 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-18#Workout#1 Weight http://pelakh.traineo.com/ Weight: 244 lb Sun, 18 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-18#Weight Weight http://pelakh.traineo.com/ Weight: 243 lb Sat, 17 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-17#Weight Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 800 Fri, 16 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-16#Workout#1 Weight http://pelakh.traineo.com/ Weight: 242 lb Fri, 16 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-16#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Fri, 16 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-16#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 50 mins // Calories burned: 775 Thu, 15 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-15#Workout#1 Weight http://pelakh.traineo.com/ Weight: 243 lb Thu, 15 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-15#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Thu, 15 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-15#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 47 mins // Calories burned: 750 Wed, 14 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-14#Workout#1 Weight http://pelakh.traineo.com/ Weight: 243 lb Wed, 14 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-14#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Wed, 14 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-14#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 48 mins // Calories burned: 725 Tue, 13 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-13#Workout#1 Weight http://pelakh.traineo.com/ Weight: 244 lb Tue, 13 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-13#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-13#Food Workout http://pelakh.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 700 Mon, 12 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-12#Workout#1 Weight http://pelakh.traineo.com/ Weight: 244 lb Mon, 12 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-12#Weight Food http://pelakh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 12 Feb 2007 00:00:00 +0000 http://pelakh.traineo.com#2007-02-12#Food