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		<title>Patrick Berry's training at traineo.com</title>
		<link>http://pberry.traineo.com/</link>
		<description>An update on Patrick Berry's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 09:33:19 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 09:33:19 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2006-11-19 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 120 mins // Calories burned: 685			</description>
			<pubDate>Sun, 19 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-18 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Gardening // Duration: 240 mins // Calories burned: 1828			</description>
			<pubDate>Sat, 18 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-16 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Basketball // Duration: 60 mins // Calories burned: 548			</description>
			<pubDate>Thu, 16 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-14 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Basketball // Duration: 60 mins // Calories burned: 548			</description>
			<pubDate>Tue, 14 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-11 - Food</title>
			<category>Food</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Sat, 11 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-11#Food</guid>
		</item>
		
		<item>
			<title>2006-11-08 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 5 mins // Calories burned: 37			</description>
			<pubDate>Wed, 08 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-08 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 4 mins // Calories burned: 42			</description>
			<pubDate>Wed, 08 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-08 - Food</title>
			<category>Food</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Wed, 08 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-08#Food</guid>
		</item>
		
		<item>
			<title>2006-11-07 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 15 mins // Calories burned: 74			</description>
			<pubDate>Tue, 07 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-07 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Basketball // Duration: 60 mins // Calories burned: 548			</description>
			<pubDate>Tue, 07 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-07 - Food</title>
			<category>Food</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Tue, 07 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-07#Food</guid>
		</item>
		
		<item>
			<title>2006-11-06 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 60			</description>
			<pubDate>Mon, 06 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-06 - Food</title>
			<category>Food</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Mon, 06 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-06#Food</guid>
		</item>
		
		<item>
			<title>2006-11-05 - Food</title>
			<category>Food</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Sun, 05 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-05#Food</guid>
		</item>
		
		<item>
			<title>2006-11-04 - Food</title>
			<category>Food</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Sat, 04 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-04#Food</guid>
		</item>
		
		<item>
			<title>2006-11-03 - Food</title>
			<category>Food</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Fri, 03 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-03#Food</guid>
		</item>
		
		<item>
			<title>2006-11-02 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 53			</description>
			<pubDate>Thu, 02 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-02 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Basketball // Duration: 60 mins // Calories burned: 548			</description>
			<pubDate>Thu, 02 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-11-02 - Weight</title>
			<category>Weight</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 02 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-02#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-02 - Food</title>
			<category>Food</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Thu, 02 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-11-02#Food</guid>
		</item>
		
		<item>
			<title>2006-09-18 - Workout</title>
			<category>Workout</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 185			</description>
			<pubDate>Mon, 18 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-09-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-09-18 - Food</title>
			<category>Food</category>
			<link>http://pberry.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Mon, 18 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://pberry.traineo.com#2006-09-18#Food</guid>
		</item>
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