http://paulwicks.traineo.com/ An update on Paul Wicks's diet, exercise and weight at traineo.com en-us Sat, 05 Jul 2008 12:10:07 +0000 Sat, 05 Jul 2008 12:10:07 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://paulwicks.traineo.com/userimages/standard/paul 20071e1fd4c7b5a5949c8ed3f3ca798bac13.jpg http://paulwicks.traineo.com/ 140 140 info@traineo.com Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 119 Wed, 02 Jul 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-07-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Wed, 02 Jul 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-07-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 223 Tue, 24 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-24#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Running - treadmill // Duration: 36 mins // Calories burned: 690 Tue, 24 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-24#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 460 Mon, 23 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-23#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Thu, 19 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-19#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Tue, 17 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-17#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 41 mins // Calories burned: 611 Fri, 13 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-13#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Wed, 11 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-11#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Mon, 09 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-09#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 55 Mon, 02 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Mon, 02 Jun 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-06-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 69 Mon, 26 May 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-05-26#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Mon, 26 May 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-05-26#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 55 Tue, 20 May 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-05-20#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Tue, 20 May 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-05-20#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 179 Thu, 15 May 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-05-15#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 537 Thu, 15 May 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-05-15#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 537 Wed, 14 May 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-05-14#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 4 mins // Calories burned: 47 Fri, 02 May 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-05-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 383 Fri, 02 May 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-05-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 575 Wed, 30 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-30#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 895 Sun, 27 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-27#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 895 Wed, 23 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-23#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 149 Wed, 16 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-16#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 306 Wed, 16 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-16#Workout#1 Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Wed, 16 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-16#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 895 Mon, 14 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-14#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 6 mins // Calories burned: 66 Sun, 06 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-06#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 23 Sun, 06 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-06#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Sun, 06 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-06#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 41 Wed, 02 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 29 Wed, 02 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Wed, 02 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-02#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 15 lb Wed, 02 Apr 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-04-02#Weight Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 8 mins // Calories burned: 88 Mon, 31 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-31#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 23 Mon, 31 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-31#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Mon, 31 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-31#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 8 mins // Calories burned: 88 Thu, 20 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-20#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 23 Thu, 20 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-20#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Thu, 20 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-20#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 409 Wed, 19 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-19#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 8 mins // Calories burned: 88 Tue, 18 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-18#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 23 Tue, 18 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-18#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 671 Tue, 18 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-18#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 15 lb Sat, 15 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-15#Weight Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 150 Fri, 14 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-14#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 387 Fri, 14 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-14#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 150 Fri, 14 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-14#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 120 Wed, 12 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-12#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 310 Wed, 12 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-12#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 150 Wed, 12 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-12#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 56 Fri, 07 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-07#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 30 Fri, 07 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-07#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Fri, 07 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-07#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 13 lb Fri, 07 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-07#Weight Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 56 Tue, 04 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-04#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 12 Tue, 04 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-04#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Tue, 04 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-04#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 12 Sat, 01 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-01#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 457 Sat, 01 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-01#Workout#1 Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sat, 01 Mar 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-03-01#Food Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 112 Wed, 27 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-27#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 9 Wed, 27 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-27#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 682 Wed, 27 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-27#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Wed, 27 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-27#Weight Workout http://paulwicks.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 112 Sun, 24 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-24#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 9 Sun, 24 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-24#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 682 Sun, 24 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-24#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 121 Tue, 12 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-12#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Tue, 12 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-12#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 12 lb Tue, 12 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-12#Weight Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 45 Fri, 08 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-08#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Fri, 08 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-08#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 121 Wed, 06 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-06#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Wed, 06 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-06#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Wed, 06 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-06#Weight Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 121 Mon, 04 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-04#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Mon, 04 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-04#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Mon, 04 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-04#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 692 Fri, 01 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-01#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Fri, 01 Feb 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-02-01#Weight Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 91 Tue, 29 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-29#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Tue, 29 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-29#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 9 lb Tue, 29 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-29#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Sun, 27 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-27#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Mon, 21 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-21#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Mon, 21 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-21#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Fri, 18 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-18#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Wed, 16 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-16#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Wed, 16 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-16#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 696 Fri, 11 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-11#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 92 Fri, 11 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-11#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Fri, 11 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-11#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 696 Wed, 09 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-09#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 8 lb Wed, 09 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-09#Weight Workout http://paulwicks.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 159 Tue, 08 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-08#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 61 Mon, 07 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-07#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 696 Mon, 07 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-07#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 62 Fri, 04 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-04#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 703 Fri, 04 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-04#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 8 lb Fri, 04 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-04#Weight Weight http://paulwicks.traineo.com/ Weight change (- means gain): 6 lb Thu, 03 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-03#Weight Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 5 mins // Calories burned: 63 Wed, 02 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 710 Wed, 02 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-02#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 4 lb Wed, 02 Jan 2008 00:00:00 +0000 http://paulwicks.traineo.com#2008-01-02#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 682 Fri, 21 Dec 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-12-21#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 13 lb Fri, 21 Dec 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-12-21#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 682 Wed, 19 Dec 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-12-19#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 545 Mon, 17 Dec 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-12-17#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 467 Wed, 12 Dec 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-12-12#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Wii // Duration: 25 mins // Calories burned: 162 Sun, 09 Dec 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-12-09#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 389 Fri, 30 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-30#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 50 mins // Calories burned: 762 Thu, 22 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-22#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 12 lb Thu, 22 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-22#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 51 mins // Calories burned: 777 Tue, 20 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-20#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 15 mins // Calories burned: 137 Mon, 12 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-12#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Mon, 12 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-12#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Sat, 10 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-10#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Thu, 08 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-08#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Tue, 06 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-06#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 689 Sat, 03 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-03#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Sat, 03 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-03#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Thu, 01 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-01#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 10 lb Thu, 01 Nov 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-11-01#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 692 Tue, 30 Oct 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-10-30#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Tue, 30 Oct 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-10-30#Weight Workout http://paulwicks.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 237 Sun, 28 Oct 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-10-28#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 692 Mon, 22 Oct 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-10-22#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Tue, 16 Oct 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-10-16#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 9 lb Tue, 16 Oct 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-10-16#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Sun, 14 Oct 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-10-14#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Wed, 26 Sep 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-09-26#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 685 Fri, 21 Sep 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-09-21#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 548 Sun, 16 Sep 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-09-16#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 548 Thu, 13 Sep 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-09-13#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 548 Tue, 04 Sep 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-09-04#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 551 Tue, 21 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-21#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 11 lb Tue, 21 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-21#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 551 Mon, 20 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-20#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 551 Thu, 16 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-16#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 10 lb Thu, 16 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-16#Weight Workout http://paulwicks.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 196 Mon, 13 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-13#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 551 Mon, 13 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-13#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 554 Thu, 09 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-09#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 10 lb Thu, 09 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-09#Weight Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 2 mins // Calories burned: 24 Mon, 06 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-06#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 554 Mon, 06 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-06#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 18 mins // Calories burned: 221 Fri, 03 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-03#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 2 mins // Calories burned: 24 Thu, 02 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 692 Thu, 02 Aug 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-08-02#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 2 mins // Calories burned: 24 Tue, 31 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-31#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 554 Tue, 31 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-31#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 316 Sat, 28 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-28#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 3 mins // Calories burned: 36 Thu, 26 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-26#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 329 Thu, 26 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-26#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 2 mins // Calories burned: 24 Wed, 25 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-25#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 40 mins // Calories burned: 492 Wed, 25 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-25#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 9 lb Wed, 25 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-25#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Wed, 25 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-25#Food Workout http://paulwicks.traineo.com/ Workout: Wii // Duration: 20 mins // Calories burned: 131 Tue, 24 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-24#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 2 mins // Calories burned: 24 Sun, 22 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-22#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 40 mins // Calories burned: 492 Sun, 22 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-22#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Weight Training // Duration: 3 mins // Calories burned: 27 Thu, 19 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-19#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 40 mins // Calories burned: 495 Thu, 19 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-19#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 9 lb Thu, 19 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-19#Weight Workout http://paulwicks.traineo.com/ Workout: Hiking // Duration: 40 mins // Calories burned: 318 Sun, 15 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-15#Workout#1 Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sun, 15 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-15#Food Weight http://paulwicks.traineo.com/ Weight change (- means gain): 8 lb Sat, 14 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-14#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Sat, 14 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-14#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 40 mins // Calories burned: 497 Fri, 13 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-13#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 7 lb Fri, 13 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-13#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 42 mins // Calories burned: 522 Wed, 11 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-11#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 7 lb Wed, 11 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-11#Weight Workout http://paulwicks.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 266 Mon, 09 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-09#Workout#1 Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 09 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-09#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 466 Sun, 08 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-08#Workout#1 Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Sun, 08 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-08#Food Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 07 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-07#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 466 Fri, 06 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-06#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 7 lb Fri, 06 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-06#Weight Workout http://paulwicks.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 265 Thu, 05 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-05#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 8 lb Thu, 05 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-05#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 469 Mon, 02 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-02#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 5 lb Mon, 02 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-02#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 02 Jul 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-07-02#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 469 Thu, 28 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-28#Workout#1 Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 469 Tue, 26 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-26#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 6 lb Tue, 26 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-26#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 26 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-26#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 469 Sat, 23 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-23#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 6 lb Sat, 23 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-23#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 23 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-23#Food Weight http://paulwicks.traineo.com/ Weight change (- means gain): 6 lb Fri, 22 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-22#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 22 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-22#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 473 Thu, 21 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-21#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 3 lb Thu, 21 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-21#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 21 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-21#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 473 Tue, 19 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-19#Workout#1 Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 19 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-19#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 25 mins // Calories burned: 394 Sun, 17 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-17#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 4 lb Sun, 17 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-17#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 17 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-17#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 22 mins // Calories burned: 347 Fri, 15 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-15#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 4 lb Fri, 15 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-15#Weight Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 32 mins // Calories burned: 505 Thu, 07 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-07#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 4 lb Thu, 07 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-07#Weight Weight http://paulwicks.traineo.com/ Weight change (- means gain): 5 lb Wed, 06 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-06#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 06 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-06#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 32 mins // Calories burned: 502 Tue, 05 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-05#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 5 lb Tue, 05 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-05#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-05#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 25 mins // Calories burned: 394 Mon, 04 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-04#Workout#1 Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Mon, 04 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-04#Food Weight http://paulwicks.traineo.com/ Weight change (- means gain): 4 lb Sun, 03 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-03#Weight Workout http://paulwicks.traineo.com/ Workout: Paintballing // Duration: 120 mins // Calories burned: 1299 Sat, 02 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-02#Workout#1 Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 02 Jun 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-06-02#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 25 mins // Calories burned: 398 Thu, 31 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-31#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 4 lb Thu, 31 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-31#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 31 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-31#Food Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 30 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-30#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 22 mins // Calories burned: 345 Tue, 29 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-29#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 2 lb Tue, 29 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-29#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-29#Food Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-28#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 22 mins // Calories burned: 345 Sun, 27 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-27#Workout#1 Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 27 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-27#Food Weight http://paulwicks.traineo.com/ Weight change (- means gain): 5 lb Sat, 26 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-26#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 26 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-26#Food Workout http://paulwicks.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 465 Fri, 25 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-25#Workout#1 Weight http://paulwicks.traineo.com/ Weight change (- means gain): 6 lb Fri, 25 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-25#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 25 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-25#Food Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 24 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-24#Food Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Tue, 22 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-22#Food Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 21 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-21#Food Weight http://paulwicks.traineo.com/ Weight change (- means gain): 0 lb Sun, 20 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-20#Weight Food http://paulwicks.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sun, 20 May 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-05-20#Food Weight http://paulwicks.traineo.com/ Weight change (- means gain): -1 lb Sun, 04 Feb 2007 00:00:00 +0000 http://paulwicks.traineo.com#2007-02-04#Weight