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	<channel>
		<title>Peter Anderson's training at traineo.com</title>
		<link>http://onebigswede.traineo.com/</link>
		<description>An update on Peter Anderson's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 15:32:28 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 15:32:28 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://onebigswede.traineo.com/userimages/standard/beforeafter3817639b702cd20576ca2f53a8d8a2ac.jpg</url>
			<title>Peter Anderson</title>
			<link>http://onebigswede.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-10-23 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 232 lb			</description>
			<pubDate>Thu, 23 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2008-10-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2008-07-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 231 lb			</description>
			<pubDate>Wed, 09 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2008-07-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-01 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 232 lb			</description>
			<pubDate>Tue, 01 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2008-07-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-17 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 235 lb			</description>
			<pubDate>Tue, 17 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2008-06-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2008-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-12 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 226 lb			</description>
			<pubDate>Wed, 12 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-12-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-10 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Mon, 10 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-09-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-05 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Wed, 05 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-09-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-31 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 212 lb			</description>
			<pubDate>Fri, 31 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-08-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 213 lb			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-08-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-29 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 213 lb			</description>
			<pubDate>Wed, 29 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-08-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 213 lb			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-08-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 213 lb			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-08-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 214 lb			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-08-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-07-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-07-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-28 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 216 lb			</description>
			<pubDate>Sat, 28 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-07-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 215 lb			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-07-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 216 lb			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-07-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-07-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 217 lb			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-07-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 221 lb			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-06-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 218 lb			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-06-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 218 lb			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-06-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 219 lb			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-06-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-07 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 220 lb			</description>
			<pubDate>Thu, 07 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-06-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 221 lb			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-06-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 222 lb			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-06-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-23 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 223 lb			</description>
			<pubDate>Wed, 23 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 226 lb			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 368			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 736			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 20 mins // Calories burned: 410			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-05-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 231 lb			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-04-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-05 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 232 lb			</description>
			<pubDate>Thu, 05 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-04-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 233 lb			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 236 lb			</description>
			<pubDate>Tue, 20 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 237 lb			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-03-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 237 lb			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-03-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-12 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 240 lb			</description>
			<pubDate>Mon, 12 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-03-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 242 lb			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2007-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-24 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 469			</description>
			<pubDate>Sun, 24 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-24 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 246 lb			</description>
			<pubDate>Sun, 24 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-24#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-23 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 536			</description>
			<pubDate>Sat, 23 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-23 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 247 lb			</description>
			<pubDate>Sat, 23 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-23#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-21 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 528			</description>
			<pubDate>Thu, 21 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-19 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 544			</description>
			<pubDate>Tue, 19 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-18 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 476			</description>
			<pubDate>Mon, 18 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-18 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 249 lb			</description>
			<pubDate>Mon, 18 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-18#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-17 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 544			</description>
			<pubDate>Sun, 17 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-16 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 714			</description>
			<pubDate>Sat, 16 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-15 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 250 lb			</description>
			<pubDate>Fri, 15 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-15#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-14 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 544			</description>
			<pubDate>Thu, 14 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-13 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 714			</description>
			<pubDate>Wed, 13 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-13 - Food</title>
			<category>Food</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.3			</description>
			<pubDate>Wed, 13 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-13#Food</guid>
		</item>
		
		<item>
			<title>2006-12-12 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 550			</description>
			<pubDate>Tue, 12 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-12 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 253 lb			</description>
			<pubDate>Tue, 12 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-12#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-12 - Food</title>
			<category>Food</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.3			</description>
			<pubDate>Tue, 12 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-12#Food</guid>
		</item>
		
		<item>
			<title>2006-12-11 - Workout</title>
			<category>Workout</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 952			</description>
			<pubDate>Mon, 11 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-11 - Food</title>
			<category>Food</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 11 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-11#Food</guid>
		</item>
		
		<item>
			<title>2006-12-02 - Weight</title>
			<category>Weight</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Weight: 253 lb			</description>
			<pubDate>Sat, 02 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-12-02#Weight</guid>
		</item>
		
		<item>
			<title>2006-08-17 - Food</title>
			<category>Food</category>
			<link>http://onebigswede.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Thu, 17 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://onebigswede.traineo.com#2006-08-17#Food</guid>
		</item>
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