http://ohammersmith.traineo.com/ An update on Otto Hammersmith's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:02:41 +0000 Sat, 22 Nov 2008 16:02:41 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://ohammersmith.traineo.com/userimages/standard/Photo 62c42e4d2366bdd721baf4680761f3b5e2.jpg http://ohammersmith.traineo.com/ 140 140 info@traineo.com Workout http://ohammersmith.traineo.com/ Workout: Weight Training // Duration: 56 mins // Calories burned: 773 Mon, 19 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-19#Workout#1 Workout http://ohammersmith.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 456 Sun, 18 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-18#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 293 lb Sun, 18 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-18#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Sat, 17 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-17#Weight Weight http://ohammersmith.traineo.com/ Weight: 292 lb Fri, 16 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-16#Weight Workout http://ohammersmith.traineo.com/ Workout: Cycling // Duration: 21 mins // Calories burned: 383 Thu, 15 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-15#Workout#1 Workout http://ohammersmith.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 151 Thu, 15 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-15#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 291 lb Thu, 15 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-15#Weight Workout http://ohammersmith.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 805 Wed, 14 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-14#Workout#1 Workout http://ohammersmith.traineo.com/ Workout: Calisthenics // Duration: 12 mins // Calories burned: 1 Wed, 14 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-14#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 292 lb Wed, 14 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-14#Weight Workout http://ohammersmith.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 107 Tue, 13 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-13#Workout#1 Workout http://ohammersmith.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 519 Tue, 13 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-13#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 292 lb Tue, 13 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-13#Weight Workout http://ohammersmith.traineo.com/ Workout: Weight Training // Duration: 56 mins // Calories burned: 988 Mon, 12 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-12#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 294 lb Mon, 12 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-12#Weight Workout http://ohammersmith.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 43 Sun, 11 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-11#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sun, 11 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-11#Weight Weight http://ohammersmith.traineo.com/ Weight: 292 lb Sat, 10 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-10#Weight Weight http://ohammersmith.traineo.com/ Weight: 292 lb Fri, 09 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-09#Weight Workout http://ohammersmith.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 172 Thu, 08 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-08#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 292 lb Thu, 08 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-08#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Wed, 07 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-07#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Tue, 06 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-06#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Mon, 05 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-05#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sun, 04 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-04#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sat, 03 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-03#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Fri, 02 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-02#Weight Weight http://ohammersmith.traineo.com/ Weight: 292 lb Thu, 01 Mar 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-03-01#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Wed, 28 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-28#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Tue, 27 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-27#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Mon, 26 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-26#Weight Weight http://ohammersmith.traineo.com/ Weight: 295 lb Sun, 25 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-25#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Fri, 23 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-23#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Thu, 22 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-22#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Wed, 21 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-21#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Tue, 20 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-20#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 20 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-20#Food Weight http://ohammersmith.traineo.com/ Weight: 295 lb Mon, 19 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-19#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Mon, 19 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-19#Food Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sun, 18 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-18#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sat, 17 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-17#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Fri, 16 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-16#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Thu, 15 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-15#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Wed, 14 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-14#Weight Weight http://ohammersmith.traineo.com/ Weight: 295 lb Tue, 13 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-13#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-13#Food Weight http://ohammersmith.traineo.com/ Weight: 295 lb Mon, 12 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-12#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 12 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-12#Food Weight http://ohammersmith.traineo.com/ Weight: 293 lb Sun, 11 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-11#Weight Weight http://ohammersmith.traineo.com/ Weight: 295 lb Sat, 10 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-10#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Fri, 09 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-09#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Thu, 08 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-08#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 08 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-08#Food Workout http://ohammersmith.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 296 Wed, 07 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-07#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 293 lb Wed, 07 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-07#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-07#Food Weight http://ohammersmith.traineo.com/ Weight: 294 lb Tue, 06 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-06#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-06#Food Weight http://ohammersmith.traineo.com/ Weight: 296 lb Mon, 05 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-05#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-05#Food Workout http://ohammersmith.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 293 Sun, 04 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-04#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sun, 04 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-04#Weight Weight http://ohammersmith.traineo.com/ Weight: 293 lb Sat, 03 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-03#Weight Weight http://ohammersmith.traineo.com/ Weight: 294 lb Fri, 02 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-02#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Thu, 01 Feb 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-02-01#Food Weight http://ohammersmith.traineo.com/ Weight: 293 lb Wed, 31 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-31#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 31 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-31#Food Weight http://ohammersmith.traineo.com/ Weight: 291 lb Tue, 30 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-30#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 30 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-30#Food Workout http://ohammersmith.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 249 Mon, 29 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-29#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 292 lb Mon, 29 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-29#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 29 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-29#Food Weight http://ohammersmith.traineo.com/ Weight: 292 lb Sun, 28 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-28#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sun, 28 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-28#Food Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sat, 27 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-27#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 27 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-27#Food Weight http://ohammersmith.traineo.com/ Weight: 292 lb Fri, 26 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-26#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Fri, 26 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-26#Food Weight http://ohammersmith.traineo.com/ Weight: 290 lb Thu, 25 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-25#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Thu, 25 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-25#Food Weight http://ohammersmith.traineo.com/ Weight: 291 lb Wed, 24 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-24#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 24 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-24#Food Weight http://ohammersmith.traineo.com/ Weight: 292 lb Tue, 23 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-23#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 23 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-23#Food Weight http://ohammersmith.traineo.com/ Weight: 291 lb Mon, 22 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-22#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 22 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-22#Food Weight http://ohammersmith.traineo.com/ Weight: 291 lb Sun, 21 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-21#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Sun, 21 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-21#Food Weight http://ohammersmith.traineo.com/ Weight: 292 lb Sat, 20 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-20#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Sat, 20 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-20#Food Weight http://ohammersmith.traineo.com/ Weight: 294 lb Fri, 19 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-19#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Fri, 19 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-19#Food Weight http://ohammersmith.traineo.com/ Weight: 292 lb Thu, 18 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-18#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Thu, 18 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-18#Food Weight http://ohammersmith.traineo.com/ Weight: 291 lb Wed, 17 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-17#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 17 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-17#Food Workout http://ohammersmith.traineo.com/ Workout: Weight Training // Duration: 51 mins // Calories burned: 1048 Tue, 16 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-16#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 292 lb Tue, 16 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-16#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 16 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-16#Food Weight http://ohammersmith.traineo.com/ Weight: 291 lb Mon, 15 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-15#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 15 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-15#Food Workout http://ohammersmith.traineo.com/ Workout: Cycling // Duration: 78 mins // Calories burned: 1172 Sun, 14 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-14#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 292 lb Sun, 14 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-14#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 14 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-14#Food Workout http://ohammersmith.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 913 Sat, 13 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-13#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sat, 13 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-13#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 13 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-13#Food Weight http://ohammersmith.traineo.com/ Weight: 291 lb Fri, 12 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-12#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Fri, 12 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-12#Food Workout http://ohammersmith.traineo.com/ Workout: Weight Training // Duration: 46 mins // Calories burned: 568 Thu, 11 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-11#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 292 lb Thu, 11 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-11#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 11 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-11#Food Weight http://ohammersmith.traineo.com/ Weight: 291 lb Wed, 10 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-10#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 10 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-10#Food Workout http://ohammersmith.traineo.com/ Workout: Weight Training // Duration: 16 mins // Calories burned: 266 Tue, 09 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-09#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 293 lb Tue, 09 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-09#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 09 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-09#Food Weight http://ohammersmith.traineo.com/ Weight: 293 lb Mon, 08 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-08#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 08 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-08#Food Workout http://ohammersmith.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 629 Sun, 07 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-07#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sun, 07 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-07#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 07 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-07#Food Workout http://ohammersmith.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 418 Sat, 06 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-06#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 294 lb Sat, 06 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-06#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sat, 06 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-06#Food Workout http://ohammersmith.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 269 Fri, 05 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-05#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 293 lb Fri, 05 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-05#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 05 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-05#Food Workout http://ohammersmith.traineo.com/ Workout: Weight Training // Duration: 55 mins // Calories burned: 1126 Thu, 04 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-04#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 294 lb Thu, 04 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-04#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 04 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-04#Food Workout http://ohammersmith.traineo.com/ Workout: Walking // Duration: 5 mins // Calories burned: 1 Wed, 03 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-03#Workout#1 Weight http://ohammersmith.traineo.com/ Weight: 294 lb Wed, 03 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-03#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 03 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-03#Food Weight http://ohammersmith.traineo.com/ Weight: 293 lb Tue, 02 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-02#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 02 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-02#Food Weight http://ohammersmith.traineo.com/ Weight: 293 lb Mon, 01 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-01#Weight Food http://ohammersmith.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 01 Jan 2007 00:00:00 +0000 http://ohammersmith.traineo.com#2007-01-01#Food