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		<title>Becky B.'s training at traineo.com</title>
		<link>http://nomoredonuts.traineo.com/</link>
		<description>An update on Becky B.'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 16:48:43 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 16:48:43 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://nomoredonuts.traineo.com/userimages/standard/Image11a14338197cb8698cd92c86431cce8d05.jpg</url>
			<title>Becky B.</title>
			<link>http://nomoredonuts.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-01-26 - Weight</title>
			<category>Weight</category>
			<link>http://nomoredonuts.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nomoredonuts.traineo.com#2007-01-26#Weight</guid>
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		<item>
			<title>2007-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://nomoredonuts.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nomoredonuts.traineo.com#2007-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://nomoredonuts.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 571			</description>
			<pubDate>Wed, 03 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nomoredonuts.traineo.com#2007-01-03#Workout#1</guid>
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		<item>
			<title>2007-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://nomoredonuts.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 254			</description>
			<pubDate>Wed, 03 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nomoredonuts.traineo.com#2007-01-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-03 - Food</title>
			<category>Food</category>
			<link>http://nomoredonuts.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Wed, 03 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nomoredonuts.traineo.com#2007-01-03#Food</guid>
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