http://nmw1975.traineo.com/ An update on Natasha W's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:26:59 +0000 Sat, 22 Nov 2008 16:26:59 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://nmw1975.traineo.com/userimages/standard/ADC9011aad71d61806fd2faeb875dc45a55.jpg http://nmw1975.traineo.com/ 140 140 info@traineo.com Workout http://nmw1975.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 244 Thu, 13 Dec 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-12-13#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 13 Dec 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-12-13#Food Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 12 Dec 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-12-12#Food Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 11 Dec 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-12-11#Food Workout http://nmw1975.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 244 Mon, 10 Dec 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-12-10#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 10 Dec 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-12-10#Food Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Tue, 06 Nov 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-11-06#Food Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.2 Mon, 05 Nov 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-11-05#Food Workout http://nmw1975.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 313 Sun, 04 Nov 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-11-04#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Sun, 04 Nov 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-11-04#Food Workout http://nmw1975.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 313 Sat, 03 Nov 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-11-03#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sat, 03 Nov 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-11-03#Food Workout http://nmw1975.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 40 Thu, 01 Nov 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-11-01#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Nov 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-11-01#Food Workout http://nmw1975.traineo.com/ Workout: Aerobics // Duration: 5 mins // Calories burned: 27 Wed, 31 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-31#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Wed, 31 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-31#Food Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 30 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-30#Food Workout http://nmw1975.traineo.com/ Workout: Aerobics // Duration: 40 mins // Calories burned: 433 Mon, 29 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-29#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Mon, 29 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-29#Food Workout http://nmw1975.traineo.com/ Workout: Aerobics // Duration: 25 mins // Calories burned: 203 Wed, 24 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-24#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 24 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-24#Food Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Tue, 23 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-23#Food Workout http://nmw1975.traineo.com/ Workout: Stairclimber Machine // Duration: 5 mins // Calories burned: 65 Mon, 22 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-22#Workout#1 Workout http://nmw1975.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 61 Mon, 22 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-22#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 22 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-22#Food Workout http://nmw1975.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 325 Sun, 21 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-21#Workout#1 Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.3 Fri, 19 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-19#Food Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Thu, 18 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-18#Food Weight http://nmw1975.traineo.com/ Weight change (- means gain): 0 lb Wed, 17 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-17#Weight Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Wed, 17 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-17#Food Weight http://nmw1975.traineo.com/ Weight change (- means gain): 0 lb Tue, 16 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-16#Weight Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Tue, 16 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-16#Food Workout http://nmw1975.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 243 Mon, 15 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-15#Workout#1 Weight http://nmw1975.traineo.com/ Weight change (- means gain): 0 lb Mon, 15 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-15#Weight Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 15 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-15#Food Workout http://nmw1975.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 162 Wed, 10 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-10#Workout#1 Weight http://nmw1975.traineo.com/ Weight change (- means gain): 0 lb Wed, 10 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-10#Weight Food http://nmw1975.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Wed, 10 Oct 2007 00:00:00 +0000 http://nmw1975.traineo.com#2007-10-10#Food