http://nlm.traineo.com/ An update on Nate M's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 16:15:40 +0000 Sat, 22 Nov 2008 16:15:40 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://nlm.traineo.com/userimages/standard/1177baeb48d17d05faf833c4d8a3ab6c7.jpg http://nlm.traineo.com/ 140 140 info@traineo.com Weight http://nlm.traineo.com/ Weight: 200 lb Thu, 15 Nov 2007 00:00:00 +0000 http://nlm.traineo.com#2007-11-15#Weight Weight http://nlm.traineo.com/ Weight: 195 lb Sun, 30 Sep 2007 00:00:00 +0000 http://nlm.traineo.com#2007-09-30#Weight Weight http://nlm.traineo.com/ Weight: 196 lb Thu, 13 Sep 2007 00:00:00 +0000 http://nlm.traineo.com#2007-09-13#Weight Weight http://nlm.traineo.com/ Weight: 196 lb Thu, 30 Aug 2007 00:00:00 +0000 http://nlm.traineo.com#2007-08-30#Weight Weight http://nlm.traineo.com/ Weight: 197 lb Wed, 29 Aug 2007 00:00:00 +0000 http://nlm.traineo.com#2007-08-29#Weight Weight http://nlm.traineo.com/ Weight: 197 lb Wed, 22 Aug 2007 00:00:00 +0000 http://nlm.traineo.com#2007-08-22#Weight Weight http://nlm.traineo.com/ Weight: 197 lb Sun, 19 Aug 2007 00:00:00 +0000 http://nlm.traineo.com#2007-08-19#Weight Weight http://nlm.traineo.com/ Weight: 198 lb Sat, 18 Aug 2007 00:00:00 +0000 http://nlm.traineo.com#2007-08-18#Weight Weight http://nlm.traineo.com/ Weight: 199 lb Tue, 14 Aug 2007 00:00:00 +0000 http://nlm.traineo.com#2007-08-14#Weight Weight http://nlm.traineo.com/ Weight: 199 lb Sat, 04 Aug 2007 00:00:00 +0000 http://nlm.traineo.com#2007-08-04#Weight Weight http://nlm.traineo.com/ Weight: 200 lb Sun, 29 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-29#Weight Weight http://nlm.traineo.com/ Weight: 201 lb Fri, 27 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-27#Weight Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 957 Sun, 22 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-22#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 246 Sun, 22 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-22#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 492 Sun, 22 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-22#Workout#1 Weight http://nlm.traineo.com/ Weight: 201 lb Sun, 22 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-22#Weight Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 127 Sat, 21 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-21#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 164 Sat, 21 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-21#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 123 Sat, 21 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-21#Workout#1 Workout http://nlm.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 656 Fri, 20 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-20#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 765 Fri, 20 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-20#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 123 Thu, 19 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-19#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 164 Thu, 19 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-19#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 765 Thu, 19 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-19#Workout#1 Weight http://nlm.traineo.com/ Weight: 201 lb Thu, 19 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-19#Weight Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 109 Tue, 17 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-17#Workout#1 Workout http://nlm.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 656 Tue, 17 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-17#Workout#1 Workout http://nlm.traineo.com/ Workout: Racquetball // Duration: 90 mins // Calories burned: 984 Mon, 16 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-16#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 765 Mon, 16 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-16#Workout#1 Weight http://nlm.traineo.com/ Weight: 201 lb Mon, 16 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-16#Weight Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 165 Sat, 14 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-14#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 124 Sat, 14 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-14#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 773 Sat, 14 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-14#Workout#1 Weight http://nlm.traineo.com/ Weight: 201 lb Sat, 14 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-14#Weight Workout http://nlm.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 662 Fri, 13 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-13#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 580 Fri, 13 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-13#Workout#1 Weight http://nlm.traineo.com/ Weight: 203 lb Fri, 13 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-13#Weight Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 165 Thu, 12 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-12#Workout#1 Workout http://nlm.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 165 Thu, 12 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-12#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 773 Thu, 12 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-12#Workout#1 Weight http://nlm.traineo.com/ Weight: 203 lb Thu, 12 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-12#Weight Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 333 Wed, 11 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-11#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 124 Wed, 11 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-11#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 777 Wed, 11 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-11#Workout#1 Weight http://nlm.traineo.com/ Weight: 203 lb Wed, 11 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-11#Weight Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 249 Tue, 10 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-10#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 124 Tue, 10 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-10#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 777 Tue, 10 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-10#Workout#1 Weight http://nlm.traineo.com/ Weight: 204 lb Tue, 10 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-10#Weight Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 111 Mon, 09 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-09#Workout#1 Workout http://nlm.traineo.com/ Workout: Hockey // Duration: 90 mins // Calories burned: 999 Mon, 09 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-09#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 166 Sun, 08 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-08#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 124 Sun, 08 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-08#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 777 Sun, 08 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-08#Workout#1 Weight http://nlm.traineo.com/ Weight: 204 lb Sun, 08 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-08#Weight Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 166 Sat, 07 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-07#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 166 Sat, 07 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-07#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 777 Sat, 07 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-07#Workout#1 Weight http://nlm.traineo.com/ Weight: 204 lb Sat, 07 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-07#Weight Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 111 Fri, 06 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-06#Workout#1 Workout http://nlm.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 666 Fri, 06 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-06#Workout#1 Weight http://nlm.traineo.com/ Weight: 204 lb Fri, 06 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-06#Weight Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 124 Thu, 05 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-05#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 777 Thu, 05 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-05#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 222 Thu, 05 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-05#Workout#1 Weight http://nlm.traineo.com/ Weight: 204 lb Thu, 05 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-05#Weight Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 249 Wed, 04 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-04#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 166 Wed, 04 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-04#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 777 Wed, 04 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-04#Workout#1 Weight http://nlm.traineo.com/ Weight: 204 lb Wed, 04 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-04#Weight Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 781 Tue, 03 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-03#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 251 Tue, 03 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-03#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 260 Tue, 03 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-03#Workout#1 Weight http://nlm.traineo.com/ Weight: 204 lb Tue, 03 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-03#Weight Workout http://nlm.traineo.com/ Workout: Hockey // Duration: 90 mins // Calories burned: 1004 Mon, 02 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-02#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 111 Mon, 02 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-02#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 167 Sun, 01 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-01#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 125 Sun, 01 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-01#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1171 Sun, 01 Jul 2007 00:00:00 +0000 http://nlm.traineo.com#2007-07-01#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 976 Sat, 30 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-30#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 111 Sat, 30 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-30#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 167 Sat, 30 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-30#Workout#1 Workout http://nlm.traineo.com/ Workout: Skating (Inline) // Duration: 40 mins // Calories burned: 446 Tue, 26 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-26#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 74 Tue, 26 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-26#Workout#1 Workout http://nlm.traineo.com/ Workout: Hockey // Duration: 90 mins // Calories burned: 1339 Mon, 25 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-25#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 111 Mon, 25 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-25#Workout#1 Workout http://nlm.traineo.com/ Workout: Skating (Inline) // Duration: 40 mins // Calories burned: 446 Sun, 24 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-24#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 195 Sun, 24 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-24#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 784 Thu, 21 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-21#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 252 Thu, 21 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-21#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 261 Thu, 21 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-21#Workout#1 Weight http://nlm.traineo.com/ Weight: 205 lb Thu, 21 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-21#Weight Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 784 Wed, 20 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-20#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 252 Wed, 20 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-20#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 261 Wed, 20 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-20#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 252 Tue, 19 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-19#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 981 Tue, 19 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-19#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 112 Tue, 19 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-19#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 112 Mon, 18 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-18#Workout#1 Workout http://nlm.traineo.com/ Workout: Hockey // Duration: 90 mins // Calories burned: 1009 Mon, 18 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-18#Workout#1 Weight http://nlm.traineo.com/ Weight: 206 lb Sun, 17 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-17#Weight Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 168 Sat, 16 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-16#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 126 Sat, 16 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-16#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 261 Sat, 16 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-16#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 196 Fri, 15 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-15#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 588 Fri, 15 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-15#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 252 Thu, 14 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-14#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 784 Thu, 14 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-14#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 252 Thu, 14 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-14#Workout#1 Weight http://nlm.traineo.com/ Weight: 206 lb Thu, 14 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-14#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Thu, 14 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-14#Food Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 112 Wed, 13 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-13#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 784 Wed, 13 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-13#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 504 Wed, 13 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-13#Workout#1 Weight http://nlm.traineo.com/ Weight: 206 lb Wed, 13 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-13#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Wed, 13 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-13#Food Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 336 Tue, 12 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-12#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 784 Tue, 12 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-12#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 378 Tue, 12 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-12#Workout#1 Weight http://nlm.traineo.com/ Weight: 206 lb Tue, 12 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-12#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Tue, 12 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-12#Food Workout http://nlm.traineo.com/ Workout: Hockey // Duration: 90 mins // Calories burned: 1345 Mon, 11 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-11#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 112 Mon, 11 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-11#Workout#1 Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Mon, 11 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-11#Food Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 394 Sun, 10 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-10#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 169 Sun, 10 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-10#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 338 Sun, 10 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-10#Workout#1 Weight http://nlm.traineo.com/ Weight: 206 lb Sun, 10 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-10#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Sun, 10 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-10#Food Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 253 Sat, 09 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-09#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 338 Sat, 09 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-09#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 739 Sat, 09 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-09#Workout#1 Weight http://nlm.traineo.com/ Weight: 207 lb Sat, 09 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-09#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 09 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-09#Food Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 338 Fri, 08 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-08#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 126 Fri, 08 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-08#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 788 Fri, 08 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-08#Workout#1 Weight http://nlm.traineo.com/ Weight: 207 lb Fri, 08 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-08#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Fri, 08 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-08#Food Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 190 Thu, 07 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-07#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 985 Thu, 07 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-07#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 225 Thu, 07 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-07#Workout#1 Weight http://nlm.traineo.com/ Weight: 207 lb Thu, 07 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-07#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Thu, 07 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-07#Food Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 316 Wed, 06 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-06#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 788 Wed, 06 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-06#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 300 Wed, 06 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-06#Workout#1 Weight http://nlm.traineo.com/ Weight: 207 lb Wed, 06 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-06#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Wed, 06 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-06#Food Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 253 Tue, 05 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-05#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 788 Tue, 05 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-05#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 225 Tue, 05 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-05#Workout#1 Weight http://nlm.traineo.com/ Weight: 207 lb Tue, 05 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-05#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 05 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-05#Food Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 112 Mon, 04 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-04#Workout#1 Workout http://nlm.traineo.com/ Workout: Hockey // Duration: 90 mins // Calories burned: 1014 Mon, 04 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-04#Workout#1 Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Mon, 04 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-04#Food Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 171 Sun, 03 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-03#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 192 Sun, 03 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-03#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 1000 Sun, 03 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-03#Workout#1 Weight http://nlm.traineo.com/ Weight: 207 lb Sun, 03 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-03#Weight Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 171 Sat, 02 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-02#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 171 Sat, 02 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-02#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 800 Sat, 02 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-02#Workout#1 Weight http://nlm.traineo.com/ Weight: 210 lb Sat, 02 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-02#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Sat, 02 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-02#Food Workout http://nlm.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 514 Fri, 01 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-01#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 300 Fri, 01 Jun 2007 00:00:00 +0000 http://nlm.traineo.com#2007-06-01#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 257 Thu, 31 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-31#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 750 Thu, 31 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-31#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 228 Thu, 31 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-31#Workout#1 Weight http://nlm.traineo.com/ Weight: 210 lb Thu, 31 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-31#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Thu, 31 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-31#Food Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 257 Wed, 30 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-30#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1200 Wed, 30 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-30#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 114 Wed, 30 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-30#Workout#1 Weight http://nlm.traineo.com/ Weight: 210 lb Wed, 30 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-30#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Wed, 30 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-30#Food Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 258 Tue, 29 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-29#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1205 Tue, 29 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-29#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 229 Tue, 29 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-29#Workout#1 Weight http://nlm.traineo.com/ Weight: 210 lb Tue, 29 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-29#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.8 Tue, 29 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-29#Food Workout http://nlm.traineo.com/ Workout: Hockey // Duration: 75 mins // Calories burned: 861 Mon, 28 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-28#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 200 Mon, 28 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-28#Workout#1 Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Mon, 28 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-28#Food Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 201 Sun, 27 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-27#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 259 Sun, 27 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-27#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 908 Sun, 27 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-27#Workout#1 Weight http://nlm.traineo.com/ Weight: 211 lb Sun, 27 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-27#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sun, 27 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-27#Food Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 269 Sat, 26 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-26#Workout#1 Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 259 Sat, 26 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-26#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 346 Sat, 26 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-26#Workout#1 Weight http://nlm.traineo.com/ Weight: 212 lb Sat, 26 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-26#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Sat, 26 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-26#Food Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 151 Fri, 25 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-25#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1009 Fri, 25 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-25#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 173 Fri, 25 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-25#Workout#1 Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Fri, 25 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-25#Food Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 259 Thu, 24 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-24#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 194 Thu, 24 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-24#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 84 mins // Calories burned: 848 Thu, 24 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-24#Workout#1 Weight http://nlm.traineo.com/ Weight: 212 lb Thu, 24 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-24#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Thu, 24 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-24#Food Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 259 Wed, 23 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-23#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 80 mins // Calories burned: 1077 Wed, 23 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-23#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 346 Wed, 23 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-23#Workout#1 Weight http://nlm.traineo.com/ Weight: 212 lb Wed, 23 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-23#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Wed, 23 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-23#Food Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 201 Tue, 22 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-22#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 194 Tue, 22 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-22#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 757 Tue, 22 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-22#Workout#1 Weight http://nlm.traineo.com/ Weight: 212 lb Tue, 22 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-22#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 22 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-22#Food Workout http://nlm.traineo.com/ Workout: Hockey // Duration: 75 mins // Calories burned: 865 Mon, 21 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-21#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 115 Mon, 21 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-21#Workout#1 Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Mon, 21 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-21#Food Workout http://nlm.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 259 Sun, 20 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-20#Workout#1 Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 194 Sun, 20 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-20#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 201 Sun, 20 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-20#Workout#1 Weight http://nlm.traineo.com/ Weight: 212 lb Sun, 20 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-20#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sun, 20 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-20#Food Workout http://nlm.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 263 Sat, 19 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-19#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 204 Sat, 19 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-19#Workout#1 Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 614 Sat, 19 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-19#Workout#1 Weight http://nlm.traineo.com/ Weight: 215 lb Sat, 19 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-19#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 19 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-19#Food Workout http://nlm.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1645 Fri, 18 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-18#Workout#1 Workout http://nlm.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 205 Fri, 18 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-18#Workout#1 Workout http://nlm.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 117 Fri, 18 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-18#Workout#1 Weight http://nlm.traineo.com/ Weight: 216 lb Fri, 18 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-18#Weight Food http://nlm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Fri, 18 May 2007 00:00:00 +0000 http://nlm.traineo.com#2007-05-18#Food Weight http://nlm.traineo.com/ Weight: 215 lb Wed, 07 Mar 2007 00:00:00 +0000 http://nlm.traineo.com#2007-03-07#Weight Weight http://nlm.traineo.com/ Weight: 216 lb Wed, 31 Jan 2007 00:00:00 +0000 http://nlm.traineo.com#2007-01-31#Weight Weight http://nlm.traineo.com/ Weight: 220 lb Mon, 08 Jan 2007 00:00:00 +0000 http://nlm.traineo.com#2007-01-08#Weight Weight http://nlm.traineo.com/ Weight: 223 lb Tue, 02 Jan 2007 00:00:00 +0000 http://nlm.traineo.com#2007-01-02#Weight Weight http://nlm.traineo.com/ Weight: 224 lb Thu, 21 Dec 2006 00:00:00 +0000 http://nlm.traineo.com#2006-12-21#Weight Weight http://nlm.traineo.com/ Weight: 226 lb Thu, 30 Nov 2006 00:00:00 +0000 http://nlm.traineo.com#2006-11-30#Weight Weight http://nlm.traineo.com/ Weight: 227 lb Tue, 28 Nov 2006 00:00:00 +0000 http://nlm.traineo.com#2006-11-28#Weight Weight http://nlm.traineo.com/ Weight: 223 lb Thu, 23 Nov 2006 00:00:00 +0000 http://nlm.traineo.com#2006-11-23#Weight Weight http://nlm.traineo.com/ Weight: 225 lb Tue, 21 Nov 2006 00:00:00 +0000 http://nlm.traineo.com#2006-11-21#Weight Weight http://nlm.traineo.com/ Weight: 228 lb Sun, 19 Nov 2006 00:00:00 +0000 http://nlm.traineo.com#2006-11-19#Weight Weight http://nlm.traineo.com/ Weight: 235 lb Wed, 15 Nov 2006 00:00:00 +0000 http://nlm.traineo.com#2006-11-15#Weight