http://nkymckenzie.traineo.com/ An update on Nikki McKenzie's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:03:34 +0000 Sat, 22 Nov 2008 15:03:34 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://nkymckenzie.traineo.com/userimages/standard/mewayne2eeb09655187345d8cec4b994779d02e2.jpg http://nkymckenzie.traineo.com/ 140 140 info@traineo.com Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 31 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-31#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 845 Tue, 11 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-11#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 45 mins // Calories burned: 755 Tue, 11 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-11#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 11 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-11#Food Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 45 mins // Calories burned: 453 Tue, 04 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-04#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 845 Tue, 04 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-04#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Pilates // Duration: 30 mins // Calories burned: 201 Tue, 04 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-04#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 04 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-04#Food Workout http://nkymckenzie.traineo.com/ Workout: Pilates // Duration: 50 mins // Calories burned: 335 Mon, 03 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-03#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 634 Mon, 03 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-03#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 03 Mar 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-03-03#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 845 Fri, 29 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-29#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Wrestling // Duration: 30 mins // Calories burned: 362 Fri, 29 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-29#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 29 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-29#Food Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 75 mins // Calories burned: 1006 Thu, 28 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-28#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 322 Thu, 28 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-28#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 28 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-28#Food Workout http://nkymckenzie.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 322 Wed, 27 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-27#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 845 Wed, 27 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-27#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 27 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-27#Food Workout http://nkymckenzie.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 281 Tue, 26 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-26#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 845 Tue, 26 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-26#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 26 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-26#Food Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 45 mins // Calories burned: 453 Mon, 25 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-25#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 1057 Mon, 25 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-25#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 25 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-25#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 634 Fri, 22 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-22#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 161 Tue, 19 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-19#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 35 mins // Calories burned: 469 Tue, 19 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-19#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 634 Tue, 19 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-19#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 19 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-19#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 1419 Mon, 18 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-18#Workout#1 Weight http://nkymckenzie.traineo.com/ Weight change (- means gain): 19 lb Mon, 18 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-18#Weight Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 18 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-18#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 857 Fri, 15 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-15#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 45 mins // Calories burned: 459 Fri, 15 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-15#Workout#1 Weight http://nkymckenzie.traineo.com/ Weight change (- means gain): 17 lb Fri, 15 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-15#Weight Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 15 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-15#Food Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 45 mins // Calories burned: 459 Wed, 13 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-13#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 857 Wed, 13 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-13#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 13 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-13#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 857 Tue, 12 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-12#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 75 mins // Calories burned: 765 Tue, 12 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-12#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 12 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-12#Food Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 204 Thu, 07 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-07#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 571 Thu, 07 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-07#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 35 mins // Calories burned: 357 Thu, 07 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-07#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 07 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-07#Food Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 06 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-06#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 762 Mon, 04 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-04#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 04 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-04#Food Weight http://nkymckenzie.traineo.com/ Weight change (- means gain): 15 lb Fri, 01 Feb 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-02-01#Weight Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 671 Thu, 31 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-31#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 31 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-31#Food Workout http://nkymckenzie.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 246 Tue, 29 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-29#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 575 Tue, 29 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-29#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-29#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 874 Mon, 28 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-28#Workout#1 Weight http://nkymckenzie.traineo.com/ Weight change (- means gain): 13 lb Mon, 28 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-28#Weight Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-28#Food Workout http://nkymckenzie.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 124 Tue, 22 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-22#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 437 Tue, 22 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-22#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 312 Tue, 22 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-22#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 22 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-22#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 874 Mon, 21 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-21#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-21#Food Workout http://nkymckenzie.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 166 Fri, 18 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-18#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 510 Fri, 18 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-18#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 18 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-18#Food Workout http://nkymckenzie.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 218 Thu, 17 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-17#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 202 Thu, 17 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-17#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 510 Thu, 17 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-17#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-17#Food Weight http://nkymckenzie.traineo.com/ Weight change (- means gain): 9 lb Wed, 16 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-16#Weight Workout http://nkymckenzie.traineo.com/ Workout: Sexual Activity // Duration: 35 mins // Calories burned: 366 Tue, 15 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-15#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 513 Tue, 15 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-15#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 15 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-15#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 660 Mon, 14 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-14#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-14#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 513 Fri, 11 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-11#Workout#1 Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 391 Thu, 10 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-10#Workout#1 Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 10 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-10#Food Workout http://nkymckenzie.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 440 Wed, 09 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-09#Workout#1 Weight http://nkymckenzie.traineo.com/ Weight change (- means gain): 7 lb Wed, 09 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-09#Weight Food http://nkymckenzie.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 09 Jan 2008 00:00:00 +0000 http://nkymckenzie.traineo.com#2008-01-09#Food