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		<title>Kevin Muncie's training at traineo.com</title>
		<link>http://nivek2002.traineo.com/</link>
		<description>An update on Kevin Muncie's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 15:13:46 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 15:13:46 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://nivek2002.traineo.com/userimages/standard/me1c0a92f7b082668717869084c6639cc3.jpg</url>
			<title>Kevin Muncie</title>
			<link>http://nivek2002.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 300 mins // Calories burned: 1359			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-17 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-17#Food</guid>
		</item>
		
		<item>
			<title>2007-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 540 mins // Calories burned: 3262			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-16 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.1			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-16#Food</guid>
		</item>
		
		<item>
			<title>2007-01-14 - Weight</title>
			<category>Weight</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sun, 14 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-14 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.4			</description>
			<pubDate>Sun, 14 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-14#Food</guid>
		</item>
		
		<item>
			<title>2007-01-13 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 13 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-13#Food</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-12#Food</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 480 mins // Calories burned: 2219			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-11#Food</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 323			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Weight</title>
			<category>Weight</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.6			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-10#Food</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 180			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 240 mins // Calories burned: 640			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Weight</title>
			<category>Weight</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-08#Food</guid>
		</item>
		
		<item>
			<title>2007-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 317			</description>
			<pubDate>Sun, 07 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-07 - Weight</title>
			<category>Weight</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Sun, 07 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-07 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Sun, 07 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-07#Food</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 300 mins // Calories burned: 1377			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Weight</title>
			<category>Weight</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Food</title>
			<category>Food</category>
			<link>http://nivek2002.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nivek2002.traineo.com#2007-01-05#Food</guid>
		</item>
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