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	<channel>
		<title>Sim A.'s training at traineo.com</title>
		<link>http://nightwalker.traineo.com/</link>
		<description>An update on Sim A.'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:40:26 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:40:26 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-09-05 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 50 mins // Calories burned: 621			</description>
			<pubDate>Wed, 05 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-09-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 45 mins // Calories burned: 558			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Weight</title>
			<category>Weight</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-26 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 45 mins // Calories burned: 558			</description>
			<pubDate>Sun, 26 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-18 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 372			</description>
			<pubDate>Sat, 18 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 45 mins // Calories burned: 745			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-17 - Weight</title>
			<category>Weight</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Fri, 17 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-15 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 40 mins // Calories burned: 496			</description>
			<pubDate>Wed, 15 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-12 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 683			</description>
			<pubDate>Sun, 12 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 621			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 745			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Weight</title>
			<category>Weight</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 392			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-08-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 720			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 720			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-07-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 654			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Food</title>
			<category>Food</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-07-18#Food</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Workout</title>
			<category>Workout</category>
			<link>http://nightwalker.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 654			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://nightwalker.traineo.com#2007-07-17#Workout#1</guid>
		</item>
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