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		<title>nicole murray's training at traineo.com</title>
		<link>http://nicolemurray.traineo.com/</link>
		<description>An update on nicole murray's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 14:48:31 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 14:48:31 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://nicolemurray.traineo.com/userimages/standard/july 5the3d23b257cd19c27ca38fb7a8eeb9cd1.jpg</url>
			<title>nicole murray</title>
			<link>http://nicolemurray.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-06 - Workout</title>
			<category>Workout</category>
			<link>http://nicolemurray.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 90 mins // Calories burned: 349			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://nicolemurray.traineo.com#2008-07-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Workout</title>
			<category>Workout</category>
			<link>http://nicolemurray.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 60 mins // Calories burned: 259			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://nicolemurray.traineo.com#2008-07-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Weight</title>
			<category>Weight</category>
			<link>http://nicolemurray.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://nicolemurray.traineo.com#2008-07-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Food</title>
			<category>Food</category>
			<link>http://nicolemurray.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://nicolemurray.traineo.com#2008-07-06#Food</guid>
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