http://nicholman.traineo.com/ An update on Dave Nicholson's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 15:07:36 +0000 Sat, 22 Nov 2008 15:07:36 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://nicholman.traineo.com/userimages/standard/newhaircutd8ee5549d305c9d259dbbf870d5bc712.jpg http://nicholman.traineo.com/ 140 140 info@traineo.com Weight http://nicholman.traineo.com/ Weight change (- means gain): 65 lb Mon, 10 Nov 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-11-10#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 65 lb Tue, 14 Oct 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-10-14#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 80 lb Tue, 19 Aug 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-08-19#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 80 lb Fri, 15 Aug 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-08-15#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 79 lb Thu, 14 Aug 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-08-14#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 48 lb Thu, 12 Jun 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-06-12#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 48 lb Wed, 11 Jun 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-06-11#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 47 lb Tue, 10 Jun 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-06-10#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 49 lb Mon, 09 Jun 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-06-09#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 51 lb Sat, 07 Jun 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-06-07#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 53 lb Thu, 05 Jun 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-06-05#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 51 lb Wed, 04 Jun 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-06-04#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 49 lb Tue, 03 Jun 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-06-03#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 49 lb Mon, 02 Jun 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-06-02#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 50 lb Thu, 29 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-29#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Wed, 28 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-28#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Tue, 27 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-27#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Mon, 26 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-26#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 56 lb Fri, 23 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-23#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 54 lb Thu, 22 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-22#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Wed, 21 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-21#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 55 lb Tue, 20 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-20#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 53 lb Mon, 19 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-19#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 54 lb Thu, 15 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-15#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 617 Wed, 14 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-14#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Wed, 14 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-14#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 617 Tue, 13 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-13#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Tue, 13 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-13#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 777 Mon, 12 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-12#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 49 lb Mon, 12 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-12#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Fri, 09 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-09#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 622 Thu, 08 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-08#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Thu, 08 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-08#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Wed, 07 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-07#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 50 lb Tue, 06 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-06#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Sat, 03 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-03#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 52 lb Thu, 01 May 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-05-01#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 51 lb Wed, 30 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-30#Weight Workout http://nicholman.traineo.com/ Workout: Home Repairs // Duration: 240 mins // Calories burned: 2008 Tue, 29 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-29#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 48 lb Tue, 29 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-29#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Tue, 22 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-22#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 632 Mon, 21 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-21#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 48 lb Mon, 21 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-21#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 551 Sun, 20 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-20#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 23 mins // Calories burned: 206 Sun, 20 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-20#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 49 lb Sun, 20 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-20#Weight Workout http://nicholman.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 911 Sat, 19 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-19#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 43 mins // Calories burned: 386 Sat, 19 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-19#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Sat, 19 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-19#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Fri, 18 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-18#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 44 mins // Calories burned: 400 Thu, 17 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-17#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Thu, 17 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-17#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 796 Wed, 16 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-16#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 47 lb Wed, 16 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-16#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 555 Tue, 15 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-15#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 47 lb Tue, 15 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-15#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 244 Mon, 14 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-14#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 49 lb Mon, 14 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-14#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 627 Sun, 13 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-13#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 50 lb Sun, 13 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-13#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 32 mins // Calories burned: 286 Sat, 12 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-12#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 50 lb Sat, 12 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-12#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 705 Fri, 11 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-11#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 44 mins // Calories burned: 492 Fri, 11 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-11#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 50 lb Fri, 11 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-11#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 551 Thu, 10 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-10#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 506 Thu, 10 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-10#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 49 lb Thu, 10 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-10#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 48 lb Wed, 09 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-09#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 48 lb Tue, 08 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-08#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 717 Mon, 07 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-07#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Mon, 07 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-07#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 170 Sun, 06 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-06#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 635 Sun, 06 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-06#Workout#1 Workout http://nicholman.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 1224 Sat, 05 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-05#Workout#1 Workout http://nicholman.traineo.com/ Workout: Sexual Activity // Duration: 45 mins // Calories burned: 382 Fri, 04 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-04#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 204 Thu, 03 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-03#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 476 Thu, 03 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-03#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 136 Wed, 02 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-02#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 47 lb Wed, 02 Apr 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-04-02#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 408 Mon, 31 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-31#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Mon, 31 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-31#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 306 Sun, 30 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-30#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 47 lb Thu, 27 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-27#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 45 lb Mon, 24 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-24#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Fri, 21 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-21#Weight Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 102 Thu, 20 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-20#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 717 Thu, 20 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-20#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 44 lb Thu, 20 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-20#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 47 lb Wed, 19 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-19#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 321 Tue, 18 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-18#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Tue, 18 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-18#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 722 Mon, 17 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-17#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 44 lb Mon, 17 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-17#Weight Workout http://nicholman.traineo.com/ Workout: Hiking // Duration: 120 mins // Calories burned: 1239 Sun, 16 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-16#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 44 lb Sun, 16 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-16#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 722 Fri, 14 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-14#Workout#1 Workout http://nicholman.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 154 Fri, 14 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-14#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Fri, 14 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-14#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 44 lb Wed, 12 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-12#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 42 lb Tue, 11 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-11#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 46 lb Mon, 10 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-10#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 42 lb Sun, 09 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-09#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 44 lb Fri, 07 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-07#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 722 Thu, 06 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-06#Workout#1 Workout http://nicholman.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 309 Thu, 06 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-06#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 183 Thu, 06 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-06#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 43 lb Thu, 06 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-06#Weight Workout http://nicholman.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 259 Wed, 05 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-05#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 276 Wed, 05 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-05#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 43 lb Wed, 05 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-05#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 43 lb Tue, 04 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-04#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 725 Sun, 02 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-02#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 41 lb Sun, 02 Mar 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-03-02#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 42 lb Thu, 28 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-28#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 41 lb Wed, 27 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-27#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 40 lb Tue, 26 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-26#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 40 lb Mon, 25 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-25#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Sun, 24 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-24#Weight Workout http://nicholman.traineo.com/ Workout: Snowboarding // Duration: 180 mins // Calories burned: 2960 Sat, 23 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-23#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 740 Thu, 21 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-21#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 39 lb Thu, 21 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-21#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 740 Wed, 20 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-20#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Wed, 20 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-20#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 740 Tue, 19 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-19#Workout#1 Workout http://nicholman.traineo.com/ Workout: Cycling (Stationary) // Duration: 34 mins // Calories burned: 359 Tue, 19 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-19#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Tue, 19 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-19#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 740 Mon, 18 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-18#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Mon, 18 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-18#Weight Workout http://nicholman.traineo.com/ Workout: Snowboarding // Duration: 120 mins // Calories burned: 1480 Sun, 17 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-17#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Sun, 17 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-17#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 657 Sat, 16 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-16#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 396 Sat, 16 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-16#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 39 lb Sat, 16 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-16#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Fri, 15 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-15#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 657 Thu, 14 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-14#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Wed, 13 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-13#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 657 Tue, 12 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-12#Workout#1 Workout http://nicholman.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 158 Tue, 12 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-12#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Tue, 12 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-12#Weight Workout http://nicholman.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 352 Mon, 11 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-11#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 13 mins // Calories burned: 137 Mon, 11 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-11#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Mon, 11 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-11#Weight Workout http://nicholman.traineo.com/ Workout: Snowboarding // Duration: 120 mins // Calories burned: 1480 Sun, 10 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-10#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 38 lb Sun, 10 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-10#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 37 lb Sat, 09 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-09#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 990 Fri, 08 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-08#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 37 lb Fri, 08 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-08#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 745 Thu, 07 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-07#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 239 Thu, 07 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-07#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 36 lb Thu, 07 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-07#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 745 Wed, 06 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-06#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 12 mins // Calories burned: 113 Wed, 06 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-06#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 35 lb Wed, 06 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-06#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 236 Tue, 05 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-05#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 32 lb Tue, 05 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-05#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 757 Mon, 04 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-04#Workout#1 Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 486 Mon, 04 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-04#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 32 lb Mon, 04 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-04#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 36 lb Sun, 03 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-03#Weight Workout http://nicholman.traineo.com/ Workout: Snowboarding // Duration: 120 mins // Calories burned: 1491 Sat, 02 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-02#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 662 Fri, 01 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-01#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 37 lb Fri, 01 Feb 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-02-01#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 141 Thu, 31 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-31#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 412 Thu, 31 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-31#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running // Duration: 19 mins // Calories burned: 537 Thu, 31 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-31#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 37 lb Thu, 31 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-31#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 23 mins // Calories burned: 162 Wed, 30 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-30#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 6 mins // Calories burned: 159 Wed, 30 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-30#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 35 lb Wed, 30 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-30#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 35 lb Tue, 29 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-29#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 748 Mon, 28 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-28#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 36 lb Mon, 28 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-28#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 36 lb Sun, 27 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-27#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 213 Sat, 26 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-26#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 6 mins // Calories burned: 159 Sat, 26 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-26#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 124 Sat, 26 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-26#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 36 lb Sat, 26 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-26#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 23 mins // Calories burned: 163 Fri, 25 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-25#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 8 mins // Calories burned: 213 Fri, 25 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-25#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 33 lb Fri, 25 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-25#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 33 lb Thu, 24 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-24#Weight Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 144 Wed, 23 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-23#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 8 mins // Calories burned: 216 Wed, 23 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-23#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 32 lb Wed, 23 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-23#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 23 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-23#Food Workout http://nicholman.traineo.com/ Workout: Cycling (Stationary) // Duration: 23 mins // Calories burned: 248 Tue, 22 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-22#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 32 lb Tue, 22 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-22#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 504 Mon, 21 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-21#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 576 Mon, 21 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-21#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 9 mins // Calories burned: 243 Mon, 21 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-21#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 32 lb Mon, 21 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-21#Weight Workout http://nicholman.traineo.com/ Workout: Cycling (Stationary) // Duration: 11 mins // Calories burned: 118 Sun, 20 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-20#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 21 mins // Calories burned: 150 Sun, 20 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-20#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 9 mins // Calories burned: 242 Sun, 20 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-20#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 33 lb Sun, 20 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-20#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 33 lb Sat, 19 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-19#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 670 Fri, 18 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-18#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 32 lb Fri, 18 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-18#Weight Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 9 mins // Calories burned: 245 Thu, 17 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-17#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 19 mins // Calories burned: 138 Thu, 17 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-17#Workout#1 Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 490 Thu, 17 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-17#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 30 lb Thu, 17 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-17#Weight Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 29 mins // Calories burned: 632 Wed, 16 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-16#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 19 mins // Calories burned: 138 Wed, 16 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-16#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 6 mins // Calories burned: 163 Wed, 16 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-16#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 30 lb Wed, 16 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-16#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 31 lb Tue, 15 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-15#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 762 Mon, 14 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-14#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Mon, 14 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-14#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 847 Sat, 12 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-12#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 678 Fri, 11 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-11#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 145 Fri, 11 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-11#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 136 Fri, 11 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-11#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 31 lb Thu, 10 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-10#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 506 Wed, 09 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-09#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 31 lb Wed, 09 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-09#Weight Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 24 mins // Calories burned: 390 Tue, 08 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-08#Workout#1 Workout http://nicholman.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 135 Tue, 08 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-08#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 193 Tue, 08 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-08#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 29 lb Tue, 08 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-08#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 446 Mon, 07 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-07#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Mon, 07 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-07#Weight Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 656 Sun, 06 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-06#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 194 Sun, 06 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-06#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 31 lb Sun, 06 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-06#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 450 Sat, 05 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-05#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 48 Sat, 05 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-05#Workout#1 Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 1212 Sat, 05 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-05#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 27 lb Sat, 05 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-05#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 29 lb Fri, 04 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-04#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 30 lb Wed, 02 Jan 2008 00:00:00 +0000 http://nicholman.traineo.com#2008-01-02#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 30 lb Mon, 31 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-31#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 30 lb Sun, 30 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-30#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 29 lb Sat, 29 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-29#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Fri, 28 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-28#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 29 lb Mon, 24 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-24#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 30 lb Sun, 23 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-23#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 29 lb Sat, 22 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-22#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 30 lb Fri, 21 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-21#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 593 Thu, 20 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-20#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 31 lb Thu, 20 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-20#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 675 Wed, 19 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-19#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 31 lb Wed, 19 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-19#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 747 Tue, 18 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-18#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Tue, 18 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-18#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Tue, 18 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-18#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Mon, 17 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-17#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 768 Sat, 15 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-15#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 683 Fri, 14 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-14#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Fri, 14 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-14#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 683 Tue, 11 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-11#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Tue, 11 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-11#Weight Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 13 mins // Calories burned: 285 Sun, 09 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-09#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 683 Sun, 09 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-09#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Sun, 09 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-09#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.8 Sun, 09 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-09#Food Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Sat, 08 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-08#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Fri, 07 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-07#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 596 Thu, 06 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-06#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 28 mins // Calories burned: 204 Thu, 06 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-06#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 29 lb Thu, 06 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-06#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Thu, 06 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-06#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 683 Wed, 05 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-05#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 24 mins // Calories burned: 175 Wed, 05 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-05#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Wed, 05 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-05#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Wed, 05 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-05#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 27 lb Tue, 04 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-04#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Tue, 04 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-04#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 513 Mon, 03 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-03#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Mon, 03 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-03#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Mon, 03 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-03#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 683 Sun, 02 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-02#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Sun, 02 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-02#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sun, 02 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-02#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Sat, 01 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-01#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Sat, 01 Dec 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-12-01#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 27 lb Fri, 30 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-30#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Fri, 30 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-30#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 680 Thu, 29 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-29#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 29 lb Thu, 29 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-29#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 29 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-29#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 768 Wed, 28 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-28#Workout#1 Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 146 Wed, 28 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-28#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 28 lb Wed, 28 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-28#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Wed, 28 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-28#Food Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 146 Tue, 27 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-27#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 685 Tue, 27 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-27#Workout#1 Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-27#Food Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 73 Mon, 26 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-26#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 129 Mon, 26 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-26#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 27 lb Mon, 26 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-26#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 602 Sun, 25 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-25#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 26 lb Sun, 25 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-25#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Sun, 25 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-25#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 514 Sat, 24 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-24#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 27 lb Sat, 24 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-24#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Sat, 24 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-24#Food Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 744 Fri, 23 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-23#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 27 lb Fri, 23 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-23#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Fri, 23 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-23#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 685 Thu, 22 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-22#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 27 lb Thu, 22 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-22#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.9 Thu, 22 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-22#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 27 lb Wed, 21 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-21#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 688 Tue, 20 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-20#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 26 lb Tue, 20 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-20#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Tue, 20 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-20#Food Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 331 Mon, 19 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-19#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 774 Mon, 19 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-19#Workout#1 Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Mon, 19 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-19#Food Workout http://nicholman.traineo.com/ Workout: Domestic Activity // Duration: 240 mins // Calories burned: 1327 Sat, 17 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-17#Workout#1 Workout http://nicholman.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 1991 Sat, 17 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-17#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 26 lb Sat, 17 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-17#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 26 lb Fri, 16 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-16#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 16 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-16#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 602 Thu, 15 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-15#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 24 lb Thu, 15 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-15#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Thu, 15 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-15#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 25 lb Wed, 14 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-14#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 14 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-14#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 22 lb Tue, 13 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-13#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-13#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 22 lb Mon, 12 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-12#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Mon, 12 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-12#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 23 lb Sun, 11 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-11#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Sun, 11 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-11#Food Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Sat, 10 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-10#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 22 lb Fri, 09 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-09#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 09 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-09#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 22 lb Thu, 08 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-08#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Thu, 08 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-08#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 22 lb Wed, 07 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-07#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-07#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 785 Tue, 06 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-06#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 22 lb Tue, 06 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-06#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-06#Food Workout http://nicholman.traineo.com/ Workout: Walking // Duration: 9 mins // Calories burned: 67 Mon, 05 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-05#Workout#1 Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1047 Mon, 05 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-05#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 18 lb Mon, 05 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-05#Weight Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 797 Sun, 04 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-04#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 19 lb Sun, 04 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-04#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sun, 04 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-04#Food Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 341 Sat, 03 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-03#Workout#1 Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 03 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-03#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 19 lb Fri, 02 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-02#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Fri, 02 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-02#Food Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Nov 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-11-01#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 18 lb Wed, 31 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-31#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Wed, 31 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-31#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 17 lb Tue, 30 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-30#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 30 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-30#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 18 lb Mon, 29 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-29#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Mon, 29 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-29#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 703 Sun, 28 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-28#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 19 lb Sun, 28 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-28#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Sun, 28 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-28#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 19 lb Sat, 27 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-27#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Sat, 27 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-27#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 18 lb Fri, 26 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-26#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 26 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-26#Food Workout http://nicholman.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 301 Tue, 23 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-23#Workout#1 Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 22 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-22#Food Workout http://nicholman.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 2035 Sun, 21 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-21#Workout#1 Weight http://nicholman.traineo.com/ Weight change (- means gain): 20 lb Sun, 21 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-21#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 21 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-21#Food Workout http://nicholman.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 1017 Sat, 20 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-20#Workout#1 Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 20 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-20#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 20 lb Fri, 19 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-19#Weight Weight http://nicholman.traineo.com/ Weight change (- means gain): 18 lb Thu, 18 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-18#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 18 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-18#Food Weight http://nicholman.traineo.com/ Weight change (- means gain): 19 lb Wed, 17 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-17#Weight Food http://nicholman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 17 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-17#Food Workout http://nicholman.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 531 Tue, 16 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-16#Workout#1 Workout http://nicholman.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 569 Tue, 16 Oct 2007 00:00:00 +0000 http://nicholman.traineo.com#2007-10-16#Workout#1 Weight http://nicholman.t