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		<title>Neil Jenkins's training at traineo.com</title>
		<link>http://neiljenkins.traineo.com/</link>
		<description>An update on Neil Jenkins's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:41:10 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:41:10 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://neiljenkins.traineo.com/userimages/standard/Neile8f29fe88b1df2caf8b0d15c54a87e0c.jpg</url>
			<title>Neil Jenkins</title>
			<link>http://neiljenkins.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Weight change (- means gain): -34 lb			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Food</title>
			<category>Food</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-02-01#Food</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Weight change (- means gain): -33 lb			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 70 mins // Calories burned: 1174			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 755			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Weight change (- means gain): -33 lb			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Food</title>
			<category>Food</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-30#Food</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Weight change (- means gain): -34 lb			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 70 mins // Calories burned: 1196			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 768			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Weight</title>
			<category>Weight</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Weight change (- means gain): -37 lb			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Food</title>
			<category>Food</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-28#Food</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 257			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Weight</title>
			<category>Weight</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Weight change (- means gain): -38 lb			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Food</title>
			<category>Food</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-27#Food</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 578			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 385			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Weight</title>
			<category>Weight</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Weight change (- means gain): -38 lb			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Food</title>
			<category>Food</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-26#Food</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Weight</title>
			<category>Weight</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Weight change (- means gain): -38 lb			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Food</title>
			<category>Food</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-25#Food</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 130 mins // Calories burned: 1672			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 45 mins // Calories burned: 578			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 189			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 45 mins // Calories burned: 648			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Food</title>
			<category>Food</category>
			<link>http://neiljenkins.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://neiljenkins.traineo.com#2008-01-12#Food</guid>
		</item>
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