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		<title>Griffin Boyce's training at traineo.com</title>
		<link>http://nectarine.traineo.com/</link>
		<description>An update on Griffin Boyce's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 05 Jul 2008 12:14:23 +0000</pubDate>
		<lastBuildDate>Sat, 05 Jul 2008 12:14:23 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://nectarine.traineo.com/userimages/standard/Robot_Monkey_Pirate25429eb3b3e736404d9e79fd480738d4.jpg</url>
			<title>Griffin Boyce</title>
			<link>http://nectarine.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-08-11 - Workout</title>
			<category>Workout</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 150 mins // Calories burned: 1187			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-08-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-11 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 291 lb			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-08-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-11 - Food</title>
			<category>Food</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-08-11#Food</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 294 lb			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-06-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 292 lb			</description>
			<pubDate>Sat, 12 May 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 295 lb			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-05-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Food</title>
			<category>Food</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-05-08#Food</guid>
		</item>
		
		<item>
			<title>2007-03-29 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 290 lb			</description>
			<pubDate>Thu, 29 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-03-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-17 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 290 lb			</description>
			<pubDate>Sat, 17 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-02-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-13 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 295 lb			</description>
			<pubDate>Tue, 13 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-02-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 291 lb			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-02-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 291 lb			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-02-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 291 lb			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 287 lb			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Food</title>
			<category>Food</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-31#Food</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 288 lb			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Food</title>
			<category>Food</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-30#Food</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 291 lb			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Food</title>
			<category>Food</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-29#Food</guid>
		</item>
		
		<item>
			<title>2007-01-28 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 289 lb			</description>
			<pubDate>Sun, 28 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-28 - Food</title>
			<category>Food</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 28 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-28#Food</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 291 lb			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Food</title>
			<category>Food</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-27#Food</guid>
		</item>
		
		<item>
			<title>2007-01-23 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 289 lb			</description>
			<pubDate>Tue, 23 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-23 - Food</title>
			<category>Food</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 23 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-23#Food</guid>
		</item>
		
		<item>
			<title>2007-01-22 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 289 lb			</description>
			<pubDate>Mon, 22 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-22 - Food</title>
			<category>Food</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.6			</description>
			<pubDate>Mon, 22 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-22#Food</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 290 lb			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 292 lb			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 596			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 297 lb			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://nectarine.traineo.com/</link>
			<description>
			Weight: 299 lb			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://nectarine.traineo.com#2007-01-12#Weight</guid>
		</item>
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