http://nankinat.traineo.com/ An update on Nathalie Williams's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 19:54:33 +0000 Sat, 22 Nov 2008 19:54:33 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://nankinat.traineo.com/userimages/standard/processor10bbf0bd64e13fc2c47ce84436e41cf91c.jpg http://nankinat.traineo.com/ 140 140 info@traineo.com Weight http://nankinat.traineo.com/ Weight change (- means gain): 2 lb Sun, 16 Mar 2008 00:00:00 +0000 http://nankinat.traineo.com#2008-03-16#Weight Workout http://nankinat.traineo.com/ Workout: Walking // Duration: 135 mins // Calories burned: 501 Fri, 07 Mar 2008 00:00:00 +0000 http://nankinat.traineo.com#2008-03-07#Workout#1 Weight http://nankinat.traineo.com/ Weight change (- means gain): 1 lb Fri, 07 Mar 2008 00:00:00 +0000 http://nankinat.traineo.com#2008-03-07#Weight Workout http://nankinat.traineo.com/ Workout: Core Stability Work // Duration: 10 mins // Calories burned: 74 Thu, 06 Mar 2008 00:00:00 +0000 http://nankinat.traineo.com#2008-03-06#Workout#1 Weight http://nankinat.traineo.com/ Weight change (- means gain): 1 lb Thu, 06 Mar 2008 00:00:00 +0000 http://nankinat.traineo.com#2008-03-06#Weight Food http://nankinat.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 06 Mar 2008 00:00:00 +0000 http://nankinat.traineo.com#2008-03-06#Food