http://musicteech.traineo.com/ An update on Music Teech's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:54:29 +0000 Sat, 22 Nov 2008 21:54:29 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 34 mins // Calories burned: 262 Fri, 21 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-21#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 33 mins // Calories burned: 170 Wed, 19 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-19#Workout#1 Workout http://musicteech.traineo.com/ Workout: Running // Duration: 3 mins // Calories burned: 46 Mon, 17 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-17#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 21 mins // Calories burned: 216 Mon, 17 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-17#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 30 mins // Calories burned: 193 Sat, 15 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-15#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 309 Sat, 15 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-15#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 309 Fri, 14 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-14#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 360 Thu, 13 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-13#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 25 lb Tue, 11 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-11#Weight Workout http://musicteech.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 272 Mon, 10 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 233 Mon, 10 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 233 Sun, 09 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-09#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 311 Sat, 08 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-08#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 33 mins // Calories burned: 257 Thu, 06 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 233 Wed, 05 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-05#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 234 Tue, 04 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-04#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 23 lb Tue, 04 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-04#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 234 Mon, 03 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-03#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 312 Sun, 02 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-02#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 234 Sat, 01 Nov 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-11-01#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 312 Fri, 31 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-31#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 30 mins // Calories burned: 195 Sun, 26 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-26#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 624 Tue, 21 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-21#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 22 lb Tue, 21 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-21#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 238 Mon, 20 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-20#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 238 Sat, 18 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-18#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 293 Wed, 15 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-15#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 423 Tue, 14 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-14#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 17 lb Tue, 14 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-14#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 16 mins // Calories burned: 127 Mon, 13 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-13#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 397 Sun, 12 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-12#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 264 Fri, 10 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 47 mins // Calories burned: 373 Thu, 09 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-09#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 629 Tue, 07 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-07#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 17 lb Tue, 07 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-07#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 236 Mon, 06 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 157 Sun, 05 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-05#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 236 Wed, 01 Oct 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-10-01#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 792 Tue, 30 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-30#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 20 lb Tue, 30 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-30#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 237 Mon, 29 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-29#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 31 mins // Calories burned: 245 Sun, 28 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-28#Workout#1 Workout http://musicteech.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 323 Sun, 28 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-28#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 118 Sat, 27 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-27#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 1056 Thu, 25 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-25#Workout#1 Workout http://musicteech.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 237 Wed, 24 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-24#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 237 Wed, 24 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-24#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 1056 Tue, 23 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-23#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 237 Mon, 22 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-22#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 30 mins // Calories burned: 297 Sat, 20 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-20#Workout#1 Workout http://musicteech.traineo.com/ Workout: Running // Duration: 5 mins // Calories burned: 158 Sat, 20 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-20#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 214 Sat, 20 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-20#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 792 Thu, 18 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-18#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 15 mins // Calories burned: 148 Wed, 17 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-17#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 158 Wed, 17 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-17#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 1056 Tue, 16 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-16#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 18 lb Tue, 16 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-16#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 392 Sun, 14 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-14#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 318 Sat, 13 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-13#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 530 Thu, 11 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-11#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 795 Tue, 09 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-09#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 17 lb Tue, 09 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-09#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 33 mins // Calories burned: 350 Mon, 08 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-08#Workout#1 Workout http://musicteech.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 371 Sat, 06 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 185 Sat, 06 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 239 Sat, 06 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 1062 Thu, 04 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-04#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 30 mins // Calories burned: 298 Wed, 03 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-03#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 796 Tue, 02 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-02#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 16 lb Tue, 02 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-02#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 320 Mon, 01 Sep 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-09-01#Workout#1 Workout http://musicteech.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 280 Sat, 30 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-30#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 288 Sat, 30 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-30#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 240 Fri, 29 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-29#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 534 Thu, 28 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-28#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 645 Tue, 26 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-26#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 15 lb Tue, 26 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-26#Weight Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 45 mins // Calories burned: 604 Mon, 25 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-25#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 241 Sun, 24 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-24#Workout#1 Workout http://musicteech.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 282 Sun, 24 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-24#Workout#1 Workout http://musicteech.traineo.com/ Workout: Aerobics // Duration: 10 mins // Calories burned: 141 Sun, 24 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-24#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 241 Fri, 22 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-22#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 806 Thu, 21 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-21#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 322 Wed, 20 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-20#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 1084 Tue, 19 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-19#Workout#1 Workout http://musicteech.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 142 Tue, 19 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-19#Workout#1 Workout http://musicteech.traineo.com/ Workout: Aerobics // Duration: 10 mins // Calories burned: 142 Tue, 19 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-19#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 13 lb Tue, 19 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-19#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 203 Sun, 17 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-17#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 243 Thu, 14 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-14#Workout#1 Workout http://musicteech.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 284 Thu, 14 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-14#Workout#1 Workout http://musicteech.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 189 Thu, 14 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-14#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 1084 Wed, 13 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-13#Workout#1 Workout http://musicteech.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 284 Tue, 12 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-12#Workout#1 Workout http://musicteech.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 189 Tue, 12 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-12#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 202 Tue, 12 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-12#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 10 lb Tue, 12 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-12#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 202 Mon, 11 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-11#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 811 Mon, 11 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-11#Workout#1 Workout http://musicteech.traineo.com/ Workout: Vacuuming // Duration: 30 mins // Calories burned: 213 Sun, 10 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 189 Sun, 10 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 365 Sun, 10 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 284 Sat, 09 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-09#Workout#1 Workout http://musicteech.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 378 Sat, 09 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-09#Workout#1 Workout http://musicteech.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 182 Sat, 09 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-09#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 202 Fri, 08 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-08#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 20 mins // Calories burned: 202 Fri, 08 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-08#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 811 Fri, 08 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-08#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 81 Thu, 07 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-07#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 270 Thu, 07 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-07#Workout#1 Workout http://musicteech.traineo.com/ Workout: Core Stability Work // Duration: 10 mins // Calories burned: 162 Wed, 06 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 426 Wed, 06 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 811 Wed, 06 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-06#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 11 lb Tue, 05 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-05#Weight Workout http://musicteech.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 290 Sun, 03 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-03#Workout#1 Workout http://musicteech.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 186 Sun, 03 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-03#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 386 Sat, 02 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-02#Workout#1 Workout http://musicteech.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 290 Sat, 02 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-02#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 828 Fri, 01 Aug 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-08-01#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 276 Wed, 30 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-30#Workout#1 Workout http://musicteech.traineo.com/ Workout: Pilates // Duration: 30 mins // Calories burned: 207 Tue, 29 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-29#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 5 lb Tue, 29 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-29#Weight Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 821 Mon, 28 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-28#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 246 Sat, 26 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-26#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 246 Fri, 25 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-25#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 821 Fri, 25 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-25#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 30 mins // Calories burned: 308 Thu, 24 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-24#Workout#1 Workout http://musicteech.traineo.com/ Workout: Running // Duration: 1 mins // Calories burned: 32 Thu, 24 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-24#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 246 Thu, 24 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-24#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 1095 Wed, 23 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-23#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 60 mins // Calories burned: 618 Tue, 22 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-22#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 247 Tue, 22 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-22#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 7 lb Tue, 22 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-22#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 247 Mon, 21 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-21#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 824 Mon, 21 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-21#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 164 Sun, 20 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-20#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 137 Sat, 19 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-19#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 824 Fri, 18 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-18#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 989 Wed, 16 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-16#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 329 Wed, 16 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-16#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 329 Tue, 15 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-15#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 247 Tue, 15 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-15#Workout#1 Workout http://musicteech.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 329 Tue, 15 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-15#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 494 Mon, 14 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-14#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 247 Sat, 12 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-12#Workout#1 Workout http://musicteech.traineo.com/ Workout: Spinning // Duration: 1 mins // Calories burned: 19 Sat, 12 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-12#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 989 Fri, 11 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-11#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 247 Thu, 10 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Running // Duration: 1 mins // Calories burned: 24 Wed, 09 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-09#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 247 Wed, 09 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-09#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 60 mins // Calories burned: 412 Wed, 09 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-09#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 221 Tue, 08 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-08#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 6 lb Tue, 08 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-08#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 207 Mon, 07 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-07#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 830 Mon, 07 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-07#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 249 Sun, 06 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 249 Sat, 05 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-05#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 207 Fri, 04 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-04#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 207 Thu, 03 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-03#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 207 Wed, 02 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-02#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 830 Wed, 02 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-02#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 4 lb Tue, 01 Jul 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-07-01#Weight Workout http://musicteech.traineo.com/ Workout: Core Stability Work // Duration: 30 mins // Calories burned: 372 Mon, 30 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-30#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 206 Mon, 30 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-30#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 826 Mon, 30 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-30#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 206 Sun, 29 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-29#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 206 Sat, 28 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-28#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 248 Thu, 26 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-26#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 826 Wed, 25 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-25#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 206 Tue, 24 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-24#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 826 Mon, 23 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-23#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 206 Sun, 22 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-22#Workout#1 Workout http://musicteech.traineo.com/ Workout: Vacuuming // Duration: 30 mins // Calories burned: 217 Sat, 21 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-21#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 165 Sat, 21 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-21#Workout#1 Workout http://musicteech.traineo.com/ Workout: Gardening // Duration: 30 mins // Calories burned: 310 Sat, 21 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-21#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 206 Fri, 20 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-20#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 826 Thu, 19 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-19#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 206 Wed, 18 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-18#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 834 Tue, 17 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-17#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Tue, 17 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-17#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 5 lb Tue, 17 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-17#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Mon, 16 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-16#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Sun, 15 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-15#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Sat, 14 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-14#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Fri, 13 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-13#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 834 Thu, 12 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-12#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Thu, 12 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-12#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Wed, 11 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-11#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Tue, 10 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Musical Instrument playing // Duration: 60 mins // Calories burned: 250 Tue, 10 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 834 Tue, 10 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-10#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Mon, 09 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-09#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Sun, 08 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-08#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Sat, 07 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-07#Workout#1 Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 208 Fri, 06 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 834 Fri, 06 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-06#Workout#1 Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 834 Tue, 03 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-03#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 2 lb Tue, 03 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-03#Weight Workout http://musicteech.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 167 Sun, 01 Jun 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-06-01#Workout#1 Food http://musicteech.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 30 May 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-05-30#Food Workout http://musicteech.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 838 Thu, 29 May 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-05-29#Workout#1 Weight http://musicteech.traineo.com/ Weight change (- means gain): 1 lb Thu, 29 May 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-05-29#Weight Food http://musicteech.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Thu, 29 May 2008 00:00:00 +0000 http://musicteech.traineo.com#2008-05-29#Food