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		<title>Heather woowee's training at traineo.com</title>
		<link>http://muffin.traineo.com/</link>
		<description>An update on Heather woowee's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:48:28 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:48:28 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://muffin.traineo.com/userimages/standard/heatherperp81384516d612e84172a91a73f777bbd2.jpg</url>
			<title>Heather woowee</title>
			<link>http://muffin.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-11-21 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Fri, 21 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-11-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-11-13 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Thu, 13 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-11-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-11-07 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Fri, 07 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-11-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-30 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Thu, 30 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-10-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-17 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Fri, 17 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-10-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-03 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Fri, 03 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-10-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-26 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Fri, 26 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-09-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-19 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Fri, 19 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-09-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-18 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Thu, 18 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-09-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-12 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Fri, 12 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-09-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-28 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Thu, 28 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-08-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-21 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Thu, 21 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-08-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-20 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Wed, 20 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-08-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-08-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-25 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Fri, 25 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-07-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-11 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Fri, 11 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-07-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-27 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Fri, 27 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-06-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-05 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 139 lb			</description>
			<pubDate>Thu, 05 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-06-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-30 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Fri, 30 May 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-05-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-23 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Fri, 23 May 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-05-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-16 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 140 lb			</description>
			<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-05-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 140 lb			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-05-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-05-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-25 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Fri, 25 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-04-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-18 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Fri, 18 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-04-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-04-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 138 lb			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-04-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-03-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-02-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-15 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-02-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-02-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 147 lb			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-01-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-01-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 147 lb			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2008-01-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-01 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sat, 01 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-12-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-17 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 17 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-11 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 60 mins // Calories burned: 507			</description>
			<pubDate>Sun, 11 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-11 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sun, 11 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-07 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 40 mins // Calories burned: 416			</description>
			<pubDate>Wed, 07 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-06 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 6 mins // Calories burned: 35			</description>
			<pubDate>Tue, 06 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-06 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 307			</description>
			<pubDate>Tue, 06 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-06 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 156			</description>
			<pubDate>Tue, 06 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-05 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 263			</description>
			<pubDate>Mon, 05 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-03 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 60 mins // Calories burned: 507			</description>
			<pubDate>Sat, 03 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-03 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 03 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 203			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 261			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-11-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-31 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 155			</description>
			<pubDate>Wed, 31 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-31 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Wed, 31 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 272			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 155			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 77			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 58			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 204			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-27 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 60 mins // Calories burned: 506			</description>
			<pubDate>Sat, 27 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-27 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 27 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-26 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 263			</description>
			<pubDate>Fri, 26 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 307			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 175			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 373			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 52			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 5 mins // Calories burned: 19			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 273			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 60 mins // Calories burned: 508			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-19 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Fri, 19 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 51			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 5 mins // Calories burned: 48			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 30 mins // Calories burned: 233			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 15 mins // Calories burned: 43			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Vacuuming // Duration: 15 mins // Calories burned: 34			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 262			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 103			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 204			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 262			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 311			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 77			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 116			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 136			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 175			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 117			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 263			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-11#Food</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 78			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 332			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-09#Food</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 175			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 263			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 83			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-10-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-09-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.1			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-09-29#Food</guid>
		</item>
		
		<item>
			<title>2007-09-22 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-09-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-09-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-08 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 08 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-09-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-30 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 139 lb			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-08-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-25 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 25 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-08-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-11 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 140 lb			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-08-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-04 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 140 lb			</description>
			<pubDate>Sat, 04 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-08-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-28 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 28 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-11 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Wed, 11 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 60 mins // Calories burned: 193			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.0			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-09#Food</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 144			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-08#Food</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 35 mins // Calories burned: 360			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-06 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Fri, 06 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-07-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-06-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-06-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-06-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-06-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 140 lb			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Sat, 12 May 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-05 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Sat, 05 May 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-05-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-04-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-14 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 14 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-04-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-31 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 31 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-22 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Thu, 22 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 20 mins // Calories burned: 97			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 67			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 20 mins // Calories burned: 206			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 233			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 310			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-10 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 10 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-09 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Fri, 09 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 40 mins // Calories burned: 413			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 40 mins // Calories burned: 413			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 310			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-05#Food</guid>
		</item>
		
		<item>
			<title>2007-03-04 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 310			</description>
			<pubDate>Sun, 04 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-04 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 04 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-04#Food</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-03-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 233			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-24 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 24 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-02-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-17 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 17 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-02-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-10 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 10 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-02-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-02-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-01-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-06 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sat, 06 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2007-01-06#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-23 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 23 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-12-23#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-14 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Thu, 14 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-12-14#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-10 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sun, 10 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-12-10#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-02 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Sat, 02 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-12-02#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-27 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Mon, 27 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-11-27#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-22 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 141 lb			</description>
			<pubDate>Wed, 22 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-11-22#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-18 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 140 lb			</description>
			<pubDate>Sat, 18 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-11-18#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-11 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 11 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-11-11#Weight</guid>
		</item>
		
		<item>
			<title>2006-11-04 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 04 Nov 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-11-04#Weight</guid>
		</item>
		
		<item>
			<title>2006-10-28 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 143 lb			</description>
			<pubDate>Sat, 28 Oct 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-10-28#Weight</guid>
		</item>
		
		<item>
			<title>2006-10-21 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sat, 21 Oct 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-10-21#Weight</guid>
		</item>
		
		<item>
			<title>2006-10-16 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Mon, 16 Oct 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-10-16#Food</guid>
		</item>
		
		<item>
			<title>2006-10-14 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 142 lb			</description>
			<pubDate>Sat, 14 Oct 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-10-14#Weight</guid>
		</item>
		
		<item>
			<title>2006-10-07 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sat, 07 Oct 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-10-07#Weight</guid>
		</item>
		
		<item>
			<title>2006-10-03 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 03 Oct 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-10-03#Food</guid>
		</item>
		
		<item>
			<title>2006-09-28 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Thu, 28 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-28#Weight</guid>
		</item>
		
		<item>
			<title>2006-09-26 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Tue, 26 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-26#Food</guid>
		</item>
		
		<item>
			<title>2006-09-25 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Mon, 25 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-25#Food</guid>
		</item>
		
		<item>
			<title>2006-09-22 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Fri, 22 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-22#Weight</guid>
		</item>
		
		<item>
			<title>2006-09-16 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 315			</description>
			<pubDate>Sat, 16 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-09-16 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 145 lb			</description>
			<pubDate>Sat, 16 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-16#Weight</guid>
		</item>
		
		<item>
			<title>2006-09-16 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 16 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-16#Food</guid>
		</item>
		
		<item>
			<title>2006-09-11 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Mon, 11 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-11#Food</guid>
		</item>
		
		<item>
			<title>2006-09-09 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 89			</description>
			<pubDate>Sat, 09 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-09-09 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 119			</description>
			<pubDate>Sat, 09 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-09-09 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 147 lb			</description>
			<pubDate>Sat, 09 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-09#Weight</guid>
		</item>
		
		<item>
			<title>2006-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 196			</description>
			<pubDate>Mon, 04 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-09-04 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Mon, 04 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-04#Food</guid>
		</item>
		
		<item>
			<title>2006-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 45			</description>
			<pubDate>Sun, 03 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 88			</description>
			<pubDate>Sun, 03 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-09-03 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.0			</description>
			<pubDate>Sun, 03 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-03#Food</guid>
		</item>
		
		<item>
			<title>2006-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 68			</description>
			<pubDate>Sat, 02 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 117			</description>
			<pubDate>Sat, 02 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-09-02 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 144 lb			</description>
			<pubDate>Sat, 02 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-02#Weight</guid>
		</item>
		
		<item>
			<title>2006-09-02 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 02 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-09-02#Food</guid>
		</item>
		
		<item>
			<title>2006-08-31 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Thu, 31 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-31#Food</guid>
		</item>
		
		<item>
			<title>2006-08-28 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 10 mins // Calories burned: 79			</description>
			<pubDate>Mon, 28 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-08-28 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 238			</description>
			<pubDate>Mon, 28 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-08-28 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 28 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-28#Food</guid>
		</item>
		
		<item>
			<title>2006-08-26 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 146 lb			</description>
			<pubDate>Sat, 26 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-26#Weight</guid>
		</item>
		
		<item>
			<title>2006-08-23 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Wed, 23 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-23#Food</guid>
		</item>
		
		<item>
			<title>2006-08-21 - Workout</title>
			<category>Workout</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 364			</description>
			<pubDate>Mon, 21 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-08-21 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Mon, 21 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-21#Food</guid>
		</item>
		
		<item>
			<title>2006-08-20 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Sun, 20 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-20#Food</guid>
		</item>
		
		<item>
			<title>2006-08-19 - Weight</title>
			<category>Weight</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Weight: 147 lb			</description>
			<pubDate>Sat, 19 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-19#Weight</guid>
		</item>
		
		<item>
			<title>2006-08-19 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Sat, 19 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-19#Food</guid>
		</item>
		
		<item>
			<title>2006-08-17 - Food</title>
			<category>Food</category>
			<link>http://muffin.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.8			</description>
			<pubDate>Thu, 17 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://muffin.traineo.com#2006-08-17#Food</guid>
		</item>
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