<rss version="2.0">
	<channel>
		<title>Nigel Cooke's training at traineo.com</title>
		<link>http://monkeyleader.traineo.com/</link>
		<description>An update on Nigel Cooke's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:31:39 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:31:39 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://monkeyleader.traineo.com/userimages/standard/347952934_a9ccf22031a32d21cf709ea86434493820eb3aa30e.jpg</url>
			<title>Nigel Cooke</title>
			<link>http://monkeyleader.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-08-22 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Fri, 22 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-21 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Thu, 21 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-20 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 145			</description>
			<pubDate>Wed, 20 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-20 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 207			</description>
			<pubDate>Wed, 20 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-20 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Wed, 20 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-20 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 20 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-20#Food</guid>
		</item>
		
		<item>
			<title>2008-08-19 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 207			</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-19 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-19 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-19#Food</guid>
		</item>
		
		<item>
			<title>2008-08-13 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 276			</description>
			<pubDate>Wed, 13 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-13 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Wed, 13 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-13 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 13 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-13#Food</guid>
		</item>
		
		<item>
			<title>2008-08-12 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 40 mins // Calories burned: 368			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-12 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-12 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-12#Food</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 40 mins // Calories burned: 370			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-11#Food</guid>
		</item>
		
		<item>
			<title>2008-08-10 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 208			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 45 mins // Calories burned: 416			</description>
			<pubDate>Thu, 07 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-07 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Thu, 07 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-07 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Thu, 07 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-07#Food</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 60 mins // Calories burned: 555			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-06#Food</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 30 mins // Calories burned: 124			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 45 mins // Calories burned: 312			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-05#Food</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-04#Food</guid>
		</item>
		
		<item>
			<title>2008-08-03 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-03 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-03#Food</guid>
		</item>
		
		<item>
			<title>2008-08-02 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Sat, 02 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-02#Food</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-08-01#Food</guid>
		</item>
		
		<item>
			<title>2008-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 208			</description>
			<pubDate>Thu, 31 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-31 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Thu, 31 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-31 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Thu, 31 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-31#Food</guid>
		</item>
		
		<item>
			<title>2008-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 276			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 20 mins // Calories burned: 294			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-30 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-30#Food</guid>
		</item>
		
		<item>
			<title>2008-07-29 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 207			</description>
			<pubDate>Tue, 29 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-28 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 128			</description>
			<pubDate>Mon, 28 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-28 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 207			</description>
			<pubDate>Mon, 28 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-28 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Mon, 28 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-28 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 28 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-28#Food</guid>
		</item>
		
		<item>
			<title>2008-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 207			</description>
			<pubDate>Fri, 25 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 30 mins // Calories burned: 124			</description>
			<pubDate>Fri, 25 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-25 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Fri, 25 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 277			</description>
			<pubDate>Thu, 24 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-24 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Thu, 24 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-24 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 24 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-24#Food</guid>
		</item>
		
		<item>
			<title>2008-07-23 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 209			</description>
			<pubDate>Wed, 23 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-23 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Wed, 23 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-23 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Wed, 23 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-23#Food</guid>
		</item>
		
		<item>
			<title>2008-07-22 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 30 mins // Calories burned: 167			</description>
			<pubDate>Tue, 22 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-22 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 20 mins // Calories burned: 139			</description>
			<pubDate>Tue, 22 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-22 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Tue, 22 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-22 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Tue, 22 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-22#Food</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 40 mins // Calories burned: 280			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-21#Food</guid>
		</item>
		
		<item>
			<title>2008-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 30 mins // Calories burned: 168			</description>
			<pubDate>Sun, 20 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 20 mins // Calories burned: 224			</description>
			<pubDate>Sun, 20 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 40 mins // Calories burned: 280			</description>
			<pubDate>Sun, 20 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-20 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sun, 20 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-20 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 20 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-20#Food</guid>
		</item>
		
		<item>
			<title>2008-07-19 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 20 mins // Calories burned: 140			</description>
			<pubDate>Sat, 19 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-19 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sat, 19 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-19 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 19 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-19#Food</guid>
		</item>
		
		<item>
			<title>2008-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 210			</description>
			<pubDate>Fri, 18 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-18 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Fri, 18 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-18 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 18 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-18#Food</guid>
		</item>
		
		<item>
			<title>2008-07-17 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 210			</description>
			<pubDate>Thu, 17 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-17 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 17 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-17 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 17 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-17#Food</guid>
		</item>
		
		<item>
			<title>2008-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 20 mins // Calories burned: 140			</description>
			<pubDate>Wed, 16 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-16 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Wed, 16 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-16 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 16 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-16#Food</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 210			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-15#Food</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 20 mins // Calories burned: 140			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-14#Food</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-07-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-04-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-04-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-03-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-03-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-03-19#Food</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-03-18#Food</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-03-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-03-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-07#Food</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-06#Food</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-05#Food</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-04#Food</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-03#Food</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-02#Food</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-02-01#Food</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-31#Food</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-30#Food</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-29#Food</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 222			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-28#Food</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 333			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-20#Food</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-19#Food</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-17#Food</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 45 mins // Calories burned: 313			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-16#Food</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-15#Food</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 45 mins // Calories burned: 316			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-14#Food</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-13#Food</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-12#Food</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-11#Food</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-10#Food</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 45 mins // Calories burned: 319			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 170			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-09#Food</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 45 mins // Calories burned: 321			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 30 mins // Calories burned: 128			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-08#Food</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.7			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-07#Food</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 257			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.0			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-06#Food</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 172			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-05#Food</guid>
		</item>
		
		<item>
			<title>2008-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 60 mins // Calories burned: 259			</description>
			<pubDate>Fri, 04 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 86			</description>
			<pubDate>Fri, 04 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-04 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Fri, 04 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-04 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Fri, 04 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-04#Food</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 90 mins // Calories burned: 389			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2008-01-03#Food</guid>
		</item>
		
		<item>
			<title>2007-06-27 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Wed, 27 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-26 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 120 mins // Calories burned: 511			</description>
			<pubDate>Tue, 26 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-26 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 149			</description>
			<pubDate>Tue, 26 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-26 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Tue, 26 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-26 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Tue, 26 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-26#Food</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 150			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 120 mins // Calories burned: 514			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-25#Food</guid>
		</item>
		
		<item>
			<title>2007-06-24 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sun, 24 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-24 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Sun, 24 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-24#Food</guid>
		</item>
		
		<item>
			<title>2007-06-07 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Thu, 07 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 90 mins // Calories burned: 383			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 199			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-06#Food</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 90 mins // Calories burned: 511			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 298			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-05#Food</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-06-04#Food</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 60 mins // Calories burned: 257			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.4			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-18#Food</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 341			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-17#Food</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-16#Food</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 60 mins // Calories burned: 257			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-15#Food</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-14#Food</guid>
		</item>
		
		<item>
			<title>2007-05-13 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sun, 13 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-09#Food</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-08#Food</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-07#Food</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-05-06#Food</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-04-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-04-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-04-04#Food</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 344			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-04-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-31 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Sat, 31 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-31#Food</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 175			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 219			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-24#Food</guid>
		</item>
		
		<item>
			<title>2007-03-23 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Fri, 23 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-23 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.8			</description>
			<pubDate>Fri, 23 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-23#Food</guid>
		</item>
		
		<item>
			<title>2007-03-21 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Wed, 21 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-21 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.6			</description>
			<pubDate>Wed, 21 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-21#Food</guid>
		</item>
		
		<item>
			<title>2007-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Tue, 20 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 351			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-18#Food</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-15#Food</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.5			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-14#Food</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 60 mins // Calories burned: 695			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-11#Food</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 347			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-05#Food</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-03#Food</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-03-01#Food</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.9			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-27#Food</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-26#Food</guid>
		</item>
		
		<item>
			<title>2007-02-25 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Sun, 25 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-25 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Sun, 25 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-25#Food</guid>
		</item>
		
		<item>
			<title>2007-02-23 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 117			</description>
			<pubDate>Fri, 23 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-23 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 23 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-23 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Fri, 23 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-23#Food</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Workout</title>
			<category>Workout</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 176			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-22#Food</guid>
		</item>
		
		<item>
			<title>2007-02-21 - Food</title>
			<category>Food</category>
			<link>http://monkeyleader.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 21 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://monkeyleader.traineo.com#2007-02-21#Food</guid>
		</item>
</channel></rss>