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		<title>Misty Bell's training at traineo.com</title>
		<link>http://mistybell.traineo.com/</link>
		<description>An update on Misty Bell's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:05:20 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:05:20 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-04-04 - Food</title>
			<category>Food</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.6			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-04-04#Food</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 89			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 134			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 208			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Food</title>
			<category>Food</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.7			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-18#Food</guid>
		</item>
		
		<item>
			<title>2008-02-17 - Food</title>
			<category>Food</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Sun, 17 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-17#Food</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 79			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Weight</title>
			<category>Weight</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Food</title>
			<category>Food</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-16#Food</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Food</title>
			<category>Food</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-12#Food</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Food</title>
			<category>Food</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-11#Food</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 179			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 59			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 179			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Food</title>
			<category>Food</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-10#Food</guid>
		</item>
		
		<item>
			<title>2008-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 269			</description>
			<pubDate>Sat, 09 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 98			</description>
			<pubDate>Sat, 09 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-09 - Weight</title>
			<category>Weight</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sat, 09 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-09 - Food</title>
			<category>Food</category>
			<link>http://mistybell.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Sat, 09 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mistybell.traineo.com#2008-02-09#Food</guid>
		</item>
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