http://missjoe.traineo.com/ An update on Josephine McCulley's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:17:24 +0000 Sat, 22 Nov 2008 21:17:24 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://missjoe.traineo.com/userimages/standard/josie006417b577e20a75623b02a977381eae6f5.jpg http://missjoe.traineo.com/ 140 140 info@traineo.com Workout http://missjoe.traineo.com/ Workout: Running // Duration: 83 mins // Calories burned: 979 Sun, 17 Aug 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-08-17#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 64 mins // Calories burned: 755 Thu, 31 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-31#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 295 Thu, 31 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-31#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 295 Wed, 30 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-30#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 295 Tue, 29 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 68 Mon, 28 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-28#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 167 Mon, 28 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-28#Workout#1 Workout http://missjoe.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 104 Sun, 27 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-27#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 137 Sun, 27 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-27#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 354 Sun, 27 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-27#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 36 mins // Calories burned: 442 Tue, 22 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 561 Sun, 20 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-20#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 24 mins // Calories burned: 212 Thu, 17 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-17#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 36 mins // Calories burned: 425 Thu, 17 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-17#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 167 Wed, 16 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-16#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 531 Wed, 16 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-16#Workout#1 Weight http://missjoe.traineo.com/ Weight: 145 lb Wed, 16 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-16#Weight Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 70 mins // Calories burned: 125 Tue, 15 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-15#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 531 Tue, 15 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-15#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 137 Tue, 15 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-15#Workout#1 Weight http://missjoe.traineo.com/ Weight: 145 lb Tue, 15 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-15#Weight Workout http://missjoe.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 359 Mon, 14 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-14#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 239 Mon, 14 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-14#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Mon, 14 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-14#Food Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 239 Sat, 12 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-12#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 479 Thu, 10 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-10#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 375 Thu, 10 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-10#Workout#1 Workout http://missjoe.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 159 Wed, 09 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-09#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 479 Wed, 09 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-09#Workout#1 Weight http://missjoe.traineo.com/ Weight: 147 lb Wed, 09 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-09#Weight Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 159 Tue, 08 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 209 Tue, 08 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 359 Tue, 08 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 140 Mon, 07 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-07#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 483 Mon, 07 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-07#Workout#1 Workout http://missjoe.traineo.com/ Workout: Kayaking // Duration: 120 mins // Calories burned: 402 Sat, 05 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-05#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 241 Fri, 04 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-04#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 483 Fri, 04 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-04#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 70 Thu, 03 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-03#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 161 Thu, 03 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-03#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 483 Thu, 03 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-03#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 256 Wed, 02 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-02#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 181 Wed, 02 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-02#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 181 Tue, 01 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-01#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 271 Tue, 01 Jul 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-07-01#Workout#1 Weight http://missjoe.traineo.com/ Weight: 148 lb Mon, 30 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-30#Weight Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 271 Sun, 29 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 140 Sun, 29 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 543 Sun, 29 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-29#Workout#1 Weight http://missjoe.traineo.com/ Weight: 148 lb Sun, 29 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-29#Weight Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 24 mins // Calories burned: 217 Wed, 25 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-25#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 188 Wed, 25 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-25#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 544 Wed, 25 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-25#Workout#1 Weight http://missjoe.traineo.com/ Weight: 148 lb Wed, 25 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-25#Weight Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 258 Tue, 24 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-24#Workout#1 Weight http://missjoe.traineo.com/ Weight: 149 lb Tue, 24 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-24#Weight Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 38 mins // Calories burned: 457 Mon, 23 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-23#Workout#1 Weight http://missjoe.traineo.com/ Weight: 148 lb Mon, 23 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-23#Weight Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 39 mins // Calories burned: 466 Thu, 19 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-19#Workout#1 Weight http://missjoe.traineo.com/ Weight: 146 lb Thu, 19 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-19#Weight Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 362 Wed, 18 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-18#Workout#1 Weight http://missjoe.traineo.com/ Weight: 148 lb Wed, 18 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-18#Weight Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 276 Tue, 17 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-17#Workout#1 Weight http://missjoe.traineo.com/ Weight: 149 lb Tue, 17 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-17#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 17 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-17#Food Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 368 Mon, 16 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-16#Workout#1 Weight http://missjoe.traineo.com/ Weight: 151 lb Mon, 16 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-16#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 16 Jun 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-06-16#Food Weight http://missjoe.traineo.com/ Weight: 150 lb Thu, 20 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-20#Weight Weight http://missjoe.traineo.com/ Weight: 150 lb Wed, 19 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-19#Weight Weight http://missjoe.traineo.com/ Weight: 151 lb Tue, 18 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-18#Weight Weight http://missjoe.traineo.com/ Weight: 151 lb Mon, 17 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-17#Weight Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 419 Wed, 12 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-12#Workout#1 Weight http://missjoe.traineo.com/ Weight: 152 lb Wed, 12 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-12#Weight Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 124 Tue, 11 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-11#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 290 Tue, 11 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-11#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 419 Tue, 11 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-11#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 11 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-11#Food Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 96 Mon, 10 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-10#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 419 Mon, 10 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-10#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 10 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-10#Food Weight http://missjoe.traineo.com/ Weight: 154 lb Tue, 04 Mar 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-03-04#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sun, 24 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-24#Food Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sat, 23 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-23#Food Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 22 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-22#Food Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 300 Thu, 21 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-21#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 193 Thu, 21 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-21#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 228 Thu, 21 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-21#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 21 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-21#Food Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 193 Wed, 20 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-20#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 135 mins // Calories burned: 386 Wed, 20 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-20#Workout#1 Weight http://missjoe.traineo.com/ Weight: 158 lb Wed, 20 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-20#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 20 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-20#Food Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 165 mins // Calories burned: 471 Tue, 19 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-19#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 19 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-19#Food Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 228 Mon, 18 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-18#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 150 mins // Calories burned: 435 Mon, 18 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-18#Workout#1 Weight http://missjoe.traineo.com/ Weight: 160 lb Mon, 18 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-18#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 18 Feb 2008 00:00:00 +0000 http://missjoe.traineo.com#2008-02-18#Food Weight http://missjoe.traineo.com/ Weight: 141 lb Sat, 24 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-24#Weight Weight http://missjoe.traineo.com/ Weight: 143 lb Fri, 23 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-23#Weight Weight http://missjoe.traineo.com/ Weight: 143 lb Wed, 21 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-21#Weight Weight http://missjoe.traineo.com/ Weight: 145 lb Mon, 19 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-19#Weight Weight http://missjoe.traineo.com/ Weight: 138 lb Wed, 14 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-14#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 175 Tue, 13 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-13#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 676 Tue, 13 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-13#Workout#1 Weight http://missjoe.traineo.com/ Weight: 138 lb Tue, 13 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-13#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Tue, 13 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-13#Food Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 112 Mon, 12 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-12#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 219 Mon, 12 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-12#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 54 Mon, 12 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-12#Workout#1 Weight http://missjoe.traineo.com/ Weight: 140 lb Mon, 12 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-12#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 12 Nov 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-11-12#Food Weight http://missjoe.traineo.com/ Weight: 139 lb Mon, 08 Oct 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-10-08#Weight Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 662 Mon, 01 Oct 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-10-01#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 75 mins // Calories burned: 827 Fri, 28 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-28#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 42 Thu, 27 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-27#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 193 Thu, 27 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-27#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 662 Thu, 27 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-27#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 386 Tue, 25 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-25#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 165 Tue, 25 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-25#Workout#1 Weight http://missjoe.traineo.com/ Weight: 135 lb Tue, 25 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-25#Weight Weight http://missjoe.traineo.com/ Weight: 134 lb Wed, 19 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-19#Weight Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 40 mins // Calories burned: 414 Wed, 12 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-12#Workout#1 Weight http://missjoe.traineo.com/ Weight: 134 lb Wed, 12 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-12#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 192 Tue, 11 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-11#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 164 Tue, 11 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-11#Workout#1 Weight http://missjoe.traineo.com/ Weight: 135 lb Tue, 11 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-11#Weight Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 548 Mon, 10 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-10#Workout#1 Weight http://missjoe.traineo.com/ Weight: 135 lb Mon, 10 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-10#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 288 Sun, 09 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-09#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 42 Fri, 07 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-07#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 493 Fri, 07 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-07#Workout#1 Weight http://missjoe.traineo.com/ Weight: 137 lb Fri, 07 Sep 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-09-07#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 254 Wed, 29 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 449 Wed, 29 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 217 Wed, 29 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-29#Workout#1 Weight http://missjoe.traineo.com/ Weight: 134 lb Wed, 29 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-29#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 169 Tue, 28 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-28#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 245 Tue, 28 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-28#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 217 Tue, 28 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-28#Workout#1 Weight http://missjoe.traineo.com/ Weight: 135 lb Tue, 28 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-28#Weight Weight http://missjoe.traineo.com/ Weight: 136 lb Sun, 26 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-26#Weight Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 417 Thu, 23 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-23#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 222 Thu, 23 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-23#Workout#1 Weight http://missjoe.traineo.com/ Weight: 136 lb Thu, 23 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-23#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 389 Wed, 22 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 222 Wed, 22 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 291 Wed, 22 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-22#Workout#1 Weight http://missjoe.traineo.com/ Weight: 137 lb Wed, 22 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-22#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 389 Tue, 21 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-21#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 417 Tue, 21 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-21#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 222 Tue, 21 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-21#Workout#1 Weight http://missjoe.traineo.com/ Weight: 136 lb Tue, 21 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-21#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 259 Mon, 20 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-20#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 417 Mon, 20 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-20#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 222 Mon, 20 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-20#Workout#1 Weight http://missjoe.traineo.com/ Weight: 137 lb Mon, 20 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-20#Weight Weight http://missjoe.traineo.com/ Weight: 138 lb Thu, 16 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-16#Weight Weight http://missjoe.traineo.com/ Weight: 139 lb Tue, 14 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-14#Weight Weight http://missjoe.traineo.com/ Weight: 140 lb Mon, 13 Aug 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-08-13#Weight Weight http://missjoe.traineo.com/ Weight: 140 lb Mon, 30 Jul 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-07-30#Weight Weight http://missjoe.traineo.com/ Weight: 140 lb Fri, 27 Jul 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-07-27#Weight Weight http://missjoe.traineo.com/ Weight: 140 lb Thu, 26 Jul 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-07-26#Weight Weight http://missjoe.traineo.com/ Weight: 141 lb Wed, 25 Jul 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-07-25#Weight Weight http://missjoe.traineo.com/ Weight: 143 lb Mon, 23 Jul 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-07-23#Weight Weight http://missjoe.traineo.com/ Weight: 140 lb Thu, 19 Jul 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-07-19#Weight Weight http://missjoe.traineo.com/ Weight: 140 lb Wed, 18 Jul 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-07-18#Weight Weight http://missjoe.traineo.com/ Weight: 141 lb Tue, 17 Jul 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-07-17#Weight Workout http://missjoe.traineo.com/ Workout: Hiking // Duration: 45 mins // Calories burned: 342 Tue, 26 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-26#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 114 Tue, 26 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-26#Workout#1 Workout http://missjoe.traineo.com/ Workout: Rowing machine // Duration: 15 mins // Calories burned: 133 Tue, 26 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-26#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 533 Mon, 25 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-25#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 107 Mon, 25 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-25#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 228 Mon, 25 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-25#Workout#1 Workout http://missjoe.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 171 Sun, 24 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-24#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 180 mins // Calories burned: 1371 Sat, 23 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-23#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 228 Fri, 22 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 355 Fri, 22 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 114 Fri, 22 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 533 Fri, 15 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-15#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 228 Fri, 15 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-15#Workout#1 Weight http://missjoe.traineo.com/ Weight: 140 lb Fri, 15 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-15#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 444 Thu, 14 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-14#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 228 Thu, 14 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-14#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 14 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-14#Food Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 266 Wed, 13 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-13#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 228 Wed, 13 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-13#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 228 Wed, 13 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-13#Workout#1 Weight http://missjoe.traineo.com/ Weight: 140 lb Wed, 13 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-13#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 13 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-13#Food Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 268 Tue, 12 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-12#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 367 Tue, 12 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-12#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 230 Tue, 12 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-12#Workout#1 Weight http://missjoe.traineo.com/ Weight: 141 lb Tue, 12 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-12#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 12 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-12#Food Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 268 Mon, 11 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-11#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 345 Mon, 11 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-11#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 115 Mon, 11 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-11#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 11 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-11#Food Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 314 Fri, 08 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 173 Fri, 08 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 230 Fri, 08 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 404 Thu, 07 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-07#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 173 Thu, 07 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-07#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 230 Thu, 07 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-07#Workout#1 Weight http://missjoe.traineo.com/ Weight: 141 lb Thu, 07 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-07#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 07 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-07#Food Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 270 Tue, 05 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-05#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 261 Tue, 05 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-05#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 232 Tue, 05 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-05#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 05 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-05#Food Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 270 Mon, 04 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-04#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 261 Mon, 04 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-04#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 348 Mon, 04 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-04#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 04 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-04#Food Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 464 Sun, 03 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-03#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 300 mins // Calories burned: 774 Sat, 02 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-02#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 270 Fri, 01 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-01#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 232 Fri, 01 Jun 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-06-01#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 270 Thu, 31 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-31#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 174 Thu, 31 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-31#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 232 Thu, 31 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-31#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 180 Wed, 30 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-30#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 232 Wed, 30 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-30#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 261 Wed, 30 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-30#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 135 Tue, 29 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 232 Tue, 29 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 40 mins // Calories burned: 328 Tue, 29 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 103 Mon, 28 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-28#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 135 Mon, 28 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-28#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 193 Sun, 27 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-27#Workout#1 Weight http://missjoe.traineo.com/ Weight: 142 lb Wed, 23 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-23#Weight Weight http://missjoe.traineo.com/ Weight: 143 lb Fri, 18 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-18#Weight Weight http://missjoe.traineo.com/ Weight: 143 lb Wed, 16 May 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-05-16#Weight Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 248 Mon, 23 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-23#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 311 Mon, 23 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-23#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 136 Sun, 22 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 248 Sun, 22 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-22#Workout#1 Weight http://missjoe.traineo.com/ Weight: 143 lb Fri, 20 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-20#Weight Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 45 Thu, 19 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-19#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 411 Thu, 19 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-19#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 313 Thu, 19 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-19#Workout#1 Weight http://missjoe.traineo.com/ Weight: 144 lb Thu, 19 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-19#Weight Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 313 Wed, 18 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-18#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 411 Tue, 17 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-17#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 313 Tue, 17 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-17#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 411 Mon, 16 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-16#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 313 Mon, 16 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-16#Workout#1 Weight http://missjoe.traineo.com/ Weight: 144 lb Mon, 16 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-16#Weight Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 138 Thu, 12 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-12#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 317 Thu, 12 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-12#Workout#1 Weight http://missjoe.traineo.com/ Weight: 146 lb Thu, 12 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-12#Weight Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 158 Wed, 11 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-11#Workout#1 Workout http://missjoe.traineo.com/ Workout: Karate // Duration: 30 mins // Calories burned: 297 Wed, 11 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-11#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 317 Wed, 11 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-11#Workout#1 Weight http://missjoe.traineo.com/ Weight: 146 lb Wed, 11 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-11#Weight Weight http://missjoe.traineo.com/ Weight: 146 lb Tue, 10 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-10#Weight Workout http://missjoe.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 64 Sun, 08 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 168 Sun, 08 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 45 Wed, 04 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-04#Workout#1 Workout http://missjoe.traineo.com/ Workout: Hiking // Duration: 30 mins // Calories burned: 176 Wed, 04 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-04#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 209 Wed, 04 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-04#Workout#1 Weight http://missjoe.traineo.com/ Weight: 144 lb Wed, 04 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-04#Weight Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 183 Tue, 03 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-03#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 471 Tue, 03 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-03#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 412 Tue, 03 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-03#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 222 Mon, 02 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-02#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 471 Mon, 02 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-02#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 412 Mon, 02 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-02#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 7 mins // Calories burned: 64 Sun, 01 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-01#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 235 Sun, 01 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-01#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 334 Sun, 01 Apr 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-04-01#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 196 Sat, 31 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-31#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 45 Fri, 30 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-30#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 117 Fri, 30 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-30#Workout#1 Weight http://missjoe.traineo.com/ Weight: 144 lb Fri, 30 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-30#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 412 Thu, 29 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 45 Thu, 29 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 334 Thu, 29 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-29#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 27 Wed, 28 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-28#Workout#1 Workout http://missjoe.traineo.com/ Workout: Running - treadmill // Duration: 11 mins // Calories burned: 129 Wed, 28 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-28#Workout#1 Weight http://missjoe.traineo.com/ Weight: 145 lb Wed, 28 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-28#Weight Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 236 Tue, 27 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-27#Workout#1 Weight http://missjoe.traineo.com/ Weight: 145 lb Tue, 27 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-27#Weight Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Mon, 26 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-26#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 368 Mon, 26 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-26#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 236 Mon, 26 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-26#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Sun, 25 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-25#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 224 Sun, 25 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-25#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 633 Sat, 24 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-24#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Fri, 23 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-23#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 415 Fri, 23 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-23#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 400 Fri, 23 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-23#Workout#1 Weight http://missjoe.traineo.com/ Weight: 146 lb Fri, 23 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-23#Weight Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 417 Thu, 22 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Thu, 22 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 225 Thu, 22 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Tue, 20 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-20#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 417 Tue, 20 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-20#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 281 Tue, 20 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-20#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 417 Mon, 19 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-19#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Mon, 19 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-19#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 281 Mon, 19 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-19#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 417 Thu, 15 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-15#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 238 Thu, 15 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-15#Workout#1 Weight http://missjoe.traineo.com/ Weight: 146 lb Thu, 15 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-15#Weight Workout http://missjoe.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 536 Wed, 14 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-14#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 337 Wed, 14 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-14#Workout#1 Weight http://missjoe.traineo.com/ Weight: 146 lb Wed, 14 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-14#Weight Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 27 Tue, 13 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-13#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 416 Tue, 13 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-13#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 505 Tue, 13 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-13#Workout#1 Workout http://missjoe.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 396 Mon, 12 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-12#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 18 Mon, 12 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-12#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 416 Mon, 12 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-12#Workout#1 Workout http://missjoe.traineo.com/ Workout: Skiing // Duration: 120 mins // Calories burned: 952 Sat, 10 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-10#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 18 Thu, 08 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 337 Thu, 08 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-08#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 416 Wed, 07 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-07#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 505 Wed, 07 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-07#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 158 Tue, 06 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-06#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 379 Tue, 06 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-06#Workout#1 Weight http://missjoe.traineo.com/ Weight: 146 lb Tue, 06 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-06#Weight Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 18 Mon, 05 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-05#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 381 Mon, 05 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-05#Workout#1 Workout http://missjoe.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 99 Sun, 04 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-04#Workout#1 Weight http://missjoe.traineo.com/ Weight: 146 lb Sun, 04 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-04#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sun, 04 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-04#Food Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 18 Fri, 02 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-02#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 448 Fri, 02 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-02#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 18 Thu, 01 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-01#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 418 Thu, 01 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-01#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Thu, 01 Mar 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-03-01#Food Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 18 Wed, 28 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-28#Workout#1 Workout http://missjoe.traineo.com/ Workout: Karate // Duration: 60 mins // Calories burned: 398 Wed, 28 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-28#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 28 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-28#Food Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 239 Tue, 27 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-27#Workout#1 Workout http://missjoe.traineo.com/ Workout: Stairclimber Machine // Duration: 40 mins // Calories burned: 338 Tue, 27 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-27#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 7 mins // Calories burned: 65 Mon, 26 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-26#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 418 Mon, 26 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-26#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 403 Mon, 26 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-26#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Mon, 26 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-26#Food Workout http://missjoe.traineo.com/ Workout: Domestic Activity // Duration: 15 mins // Calories burned: 44 Sun, 25 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-25#Workout#1 Weight http://missjoe.traineo.com/ Weight: 147 lb Sun, 25 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-25#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Sun, 25 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-25#Food Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Sat, 24 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-24#Food Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Fri, 23 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-23#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 418 Fri, 23 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-23#Workout#1 Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 299 Fri, 23 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-23#Workout#1 Weight http://missjoe.traineo.com/ Weight: 147 lb Fri, 23 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-23#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Fri, 23 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-23#Food Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 120 Thu, 22 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-22#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 270 Thu, 22 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-22#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Thu, 22 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-22#Food Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 21 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-21#Food Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 7 mins // Calories burned: 49 Tue, 20 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-20#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 422 Tue, 20 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-20#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 543 Tue, 20 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-20#Workout#1 Weight http://missjoe.traineo.com/ Weight: 148 lb Tue, 20 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-20#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 20 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-20#Food Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 21 Mon, 19 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-19#Workout#1 Workout http://missjoe.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 360 Mon, 19 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-19#Workout#1 Weight http://missjoe.traineo.com/ Weight: 149 lb Mon, 19 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-19#Weight Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Mon, 19 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-19#Food Workout http://missjoe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 80 Sun, 18 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-18#Workout#1 Workout http://missjoe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 46 Sun, 18 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-18#Workout#1 Workout http://missjoe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 420 Sun, 18 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-18#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Sun, 18 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-18#Food Workout http://missjoe.traineo.com/ Workout: Calisthenics // Duration: 5 mins // Calories burned: 32 Sat, 17 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-17#Workout#1 Food http://missjoe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sat, 17 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-17#Food Workout http://missjoe.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 65 Fri, 16 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-16#Workout#1 Workout http://missjoe.traineo.com/ Workout: Karate // Duration: 150 mins // Calories burned: 1500 Fri, 16 Feb 2007 00:00:00 +0000 http://missjoe.traineo.com#2007-02-16#Workout#1 Workout http://mi