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		<title>Rowan Cota's training at traineo.com</title>
		<link>http://miss_electra.traineo.com/</link>
		<description>An update on Rowan Cota's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:46:07 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:46:07 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://miss_electra.traineo.com/userimages/standard/Photo_071107_001b2b65ca08b269a479fafe4618cf86eee.jpg</url>
			<title>Rowan Cota</title>
			<link>http://miss_electra.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-11-16 - Workout</title>
			<category>Workout</category>
			<link>http://miss_electra.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 79			</description>
			<pubDate>Fri, 16 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://miss_electra.traineo.com#2007-11-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-16 - Weight</title>
			<category>Weight</category>
			<link>http://miss_electra.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Fri, 16 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://miss_electra.traineo.com#2007-11-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-16 - Food</title>
			<category>Food</category>
			<link>http://miss_electra.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 16 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://miss_electra.traineo.com#2007-11-16#Food</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Weight</title>
			<category>Weight</category>
			<link>http://miss_electra.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://miss_electra.traineo.com#2007-09-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-16 - Food</title>
			<category>Food</category>
			<link>http://miss_electra.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 16 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://miss_electra.traineo.com#2007-09-16#Food</guid>
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