http://miketighe.traineo.com/ An update on Michael Tighe's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:37:12 +0000 Sat, 22 Nov 2008 21:37:12 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://miketighe.traineo.com/userimages/standard/23626-biga5b699526ca8f8bfaf339a394c29314e.jpg http://miketighe.traineo.com/ 140 140 info@traineo.com Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 22 Jul 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-07-22#Food Workout http://miketighe.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 717 Mon, 21 Jul 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-07-21#Workout#1 Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 21 Jul 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-07-21#Food Workout http://miketighe.traineo.com/ Workout: Cycling (Stationary) // Duration: 8 mins // Calories burned: 82 Thu, 19 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-19#Workout#1 Workout http://miketighe.traineo.com/ Workout: Calisthenics // Duration: 50 mins // Calories burned: 745 Thu, 19 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-19#Workout#1 Weight http://miketighe.traineo.com/ Weight: 251 lb Thu, 19 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-19#Weight Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 19 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-19#Food Workout http://miketighe.traineo.com/ Workout: Calisthenics // Duration: 50 mins // Calories burned: 932 Tue, 17 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-17#Workout#1 Workout http://miketighe.traineo.com/ Workout: Cycling (Stationary) // Duration: 8 mins // Calories burned: 82 Mon, 16 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-16#Workout#1 Workout http://miketighe.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 185 Mon, 16 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-16#Workout#1 Workout http://miketighe.traineo.com/ Workout: Running // Duration: 75 mins // Calories burned: 2065 Sun, 15 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-15#Workout#1 Workout http://miketighe.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 154 Fri, 13 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-13#Workout#1 Workout http://miketighe.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 550 Fri, 13 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-13#Workout#1 Workout http://miketighe.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 46 Mon, 09 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-09#Workout#1 Workout http://miketighe.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 155 Mon, 09 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-09#Workout#1 Weight http://miketighe.traineo.com/ Weight: 253 lb Mon, 09 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-09#Weight Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 09 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-09#Food Workout http://miketighe.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 303 Sun, 08 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-08#Workout#1 Workout http://miketighe.traineo.com/ Workout: Running - treadmill // Duration: 24 mins // Calories burned: 374 Sun, 08 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-08#Workout#1 Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 06 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-06#Food Workout http://miketighe.traineo.com/ Workout: Calisthenics // Duration: 50 mins // Calories burned: 937 Thu, 05 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-05#Workout#1 Workout http://miketighe.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 155 Thu, 05 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-05#Workout#1 Workout http://miketighe.traineo.com/ Workout: Cycling (Stationary) // Duration: 6 mins // Calories burned: 62 Thu, 05 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-05#Workout#1 Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 05 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-05#Food Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 04 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-04#Food Workout http://miketighe.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 459 Tue, 03 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-03#Workout#1 Workout http://miketighe.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 106 Tue, 03 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-03#Workout#1 Workout http://miketighe.traineo.com/ Workout: Elliptical Machine // Duration: 16 mins // Calories burned: 339 Tue, 03 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-03#Workout#1 Weight http://miketighe.traineo.com/ Weight: 255 lb Tue, 03 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-03#Weight Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 03 Jun 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-06-03#Food Workout http://miketighe.traineo.com/ Workout: Gardening // Duration: 60 mins // Calories burned: 348 Fri, 30 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-30#Workout#1 Weight http://miketighe.traineo.com/ Weight: 260 lb Fri, 30 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-30#Weight Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 30 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-30#Food Workout http://miketighe.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 116 Wed, 28 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-28#Workout#1 Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Wed, 28 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-28#Food Workout http://miketighe.traineo.com/ Workout: Calisthenics // Duration: 50 mins // Calories burned: 754 Tue, 27 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-27#Workout#1 Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Tue, 27 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-27#Food Workout http://miketighe.traineo.com/ Workout: Sexual Activity // Duration: 35 mins // Calories burned: 406 Mon, 26 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-26#Workout#1 Workout http://miketighe.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 188 Mon, 26 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-26#Workout#1 Workout http://miketighe.traineo.com/ Workout: Cycling (Stationary) // Duration: 12 mins // Calories burned: 167 Mon, 26 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-26#Workout#1 Weight http://miketighe.traineo.com/ Weight: 256 lb Mon, 26 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-26#Weight Food http://miketighe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 26 May 2008 00:00:00 +0000 http://miketighe.traineo.com#2008-05-26#Food