http://mikescottt.traineo.com/ An update on Mike Scott's diet, exercise and weight at traineo.com en-us Sat, 05 Jul 2008 12:09:23 +0000 Sat, 05 Jul 2008 12:09:23 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://mikescottt.traineo.com/userimages/standard/CIMG9949ed53e6ddd4ed2981fd92864f7e7a0c3c.jpg http://mikescottt.traineo.com/ 140 140 info@traineo.com Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 212 Mon, 10 Mar 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-03-10#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 636 Mon, 10 Mar 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-03-10#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 849 Tue, 26 Feb 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-02-26#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 636 Tue, 05 Feb 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-02-05#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 212 Tue, 05 Feb 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-02-05#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Cycling // Duration: 140 mins // Calories burned: 1981 Sat, 02 Feb 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-02-02#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Cycling // Duration: 70 mins // Calories burned: 742 Thu, 31 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-31#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 530 Wed, 30 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-30#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 530 Tue, 29 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-29#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Cycling // Duration: 200 mins // Calories burned: 2106 Sun, 27 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-27#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 2 mins // Calories burned: 21 Sat, 26 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-26#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 10 lb Sat, 26 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-26#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 12 lb Fri, 25 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-25#Weight Workout http://mikescottt.traineo.com/ Workout: Cycling // Duration: 130 mins // Calories burned: 1825 Thu, 24 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-24#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 157 Wed, 23 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-23#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Cycling // Duration: 140 mins // Calories burned: 1966 Tue, 22 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-22#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 105 Mon, 21 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-21#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Cycling // Duration: 130 mins // Calories burned: 1825 Sun, 20 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-20#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 10 lb Sat, 19 Jan 2008 00:00:00 +0000 http://mikescottt.traineo.com#2008-01-19#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 10 lb Mon, 31 Dec 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-12-31#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 17 lb Mon, 24 Dec 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-12-24#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 13 lb Sun, 11 Nov 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-11-11#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Thu, 11 Oct 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-10-11#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 11 lb Thu, 02 Aug 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-08-02#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 11 lb Thu, 12 Jul 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-07-12#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 10 lb Wed, 11 Jul 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-07-11#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 11 lb Wed, 20 Jun 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-06-20#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 12 lb Thu, 24 May 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-05-24#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 11 lb Wed, 23 May 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-05-23#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 11 lb Mon, 21 May 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-05-21#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Mon, 07 May 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-05-07#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Sat, 05 May 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-05-05#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Fri, 04 May 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-05-04#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 04 May 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-05-04#Food Weight http://mikescottt.traineo.com/ Weight change (- means gain): 9 lb Wed, 02 May 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-05-02#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 288 mins // Calories burned: 4624 Sat, 28 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-28#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 8 lb Tue, 24 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-24#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 36 mins // Calories burned: 768 Fri, 20 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-20#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 9 lb Fri, 20 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-20#Weight Workout http://mikescottt.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 423 Tue, 17 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-17#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 103 mins // Calories burned: 1635 Sun, 15 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-15#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 793 Fri, 13 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-13#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 11 lb Fri, 13 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-13#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 13 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-13#Food Weight http://mikescottt.traineo.com/ Weight change (- means gain): 9 lb Thu, 12 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-12#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 239 mins // Calories burned: 2535 Sun, 08 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-08#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 44 mins // Calories burned: 933 Fri, 06 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-06#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 10 lb Thu, 05 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-05#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 38 mins // Calories burned: 610 Wed, 04 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-04#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 8 lb Wed, 04 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-04#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Tue, 03 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-03#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 207 mins // Calories burned: 2200 Sun, 01 Apr 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-04-01#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 10 lb Sat, 31 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-31#Weight Workout http://mikescottt.traineo.com/ Workout: Sexual Activity // Duration: 2 mins // Calories burned: 22 Fri, 30 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-30#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 961 Fri, 30 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-30#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 9 lb Fri, 30 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-30#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 30 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-30#Food Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 53 mins // Calories burned: 837 Wed, 28 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-28#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 505 Mon, 26 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-26#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 11 lb Fri, 23 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-23#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 11 lb Thu, 22 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-22#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 177 mins // Calories burned: 1877 Wed, 21 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-21#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 10 lb Mon, 19 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-19#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 46 mins // Calories burned: 975 Fri, 16 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-16#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 10 lb Thu, 15 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-15#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 9 lb Wed, 14 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-14#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 130 mins // Calories burned: 1382 Sun, 11 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-11#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 10 lb Sat, 10 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-10#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 53 mins // Calories burned: 845 Fri, 09 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-09#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 9 lb Fri, 09 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-09#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 9 lb Thu, 08 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-08#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 47 mins // Calories burned: 1001 Wed, 07 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-07#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 9 lb Wed, 07 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-07#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 8 lb Tue, 06 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-06#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 33 mins // Calories burned: 535 Mon, 05 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-05#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 6 lb Mon, 05 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-05#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 115 mins // Calories burned: 1244 Sun, 04 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-04#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 213 Fri, 02 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-02#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 9 lb Fri, 02 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-02#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 479 Thu, 01 Mar 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-03-01#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 8 lb Wed, 28 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-28#Weight Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 28 mins // Calories burned: 300 Tue, 27 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-27#Workout#1 Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 479 Mon, 26 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-26#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 8 lb Mon, 26 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-26#Weight Workout http://mikescottt.traineo.com/ Workout: Walking // Duration: 65 mins // Calories burned: 464 Sat, 24 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-24#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 8 lb Sat, 24 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-24#Weight Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 285 Fri, 23 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-23#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 8 lb Fri, 23 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-23#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Tue, 20 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-20#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Mon, 19 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-19#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Sun, 18 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-18#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 6 lb Sat, 17 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-17#Weight Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 12 mins // Calories burned: 172 Fri, 16 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-16#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Fri, 16 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-16#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 6 lb Thu, 15 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-15#Weight Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 31 mins // Calories burned: 445 Wed, 14 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-14#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 7 lb Wed, 14 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-14#Weight Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 484 Tue, 13 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-13#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 6 lb Tue, 13 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-13#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 13 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-13#Food Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 433 Mon, 12 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-12#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 6 lb Mon, 12 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-12#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 5 lb Sun, 11 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-11#Weight Workout http://mikescottt.traineo.com/ Workout: Core Stability Work // Duration: 10 mins // Calories burned: 81 Sat, 10 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-10#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 5 lb Sat, 10 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-10#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 10 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-10#Food Weight http://mikescottt.traineo.com/ Weight change (- means gain): 6 lb Fri, 09 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-09#Weight Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 51 mins // Calories burned: 554 Thu, 08 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-08#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 5 lb Thu, 08 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-08#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 5 lb Wed, 07 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-07#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 07 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-07#Food Weight http://mikescottt.traineo.com/ Weight change (- means gain): 4 lb Tue, 06 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-06#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 06 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-06#Food Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 34 mins // Calories burned: 495 Mon, 05 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-05#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 4 lb Mon, 05 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-05#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 05 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-05#Food Workout http://mikescottt.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 31 Sat, 03 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-03#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 4 lb Sat, 03 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-03#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 3 lb Fri, 02 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-02#Weight Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 24 mins // Calories burned: 353 Thu, 01 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-01#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 2 lb Thu, 01 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-01#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 01 Feb 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-02-01#Food Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 24 mins // Calories burned: 533 Wed, 31 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-31#Workout#1 Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 31 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-31#Food Weight http://mikescottt.traineo.com/ Weight change (- means gain): 1 lb Mon, 29 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-29#Weight Workout http://mikescottt.traineo.com/ Workout: Running // Duration: 112 mins // Calories burned: 1247 Sun, 28 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-28#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 0 lb Sun, 28 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-28#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 0 lb Sat, 27 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-27#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 1 lb Tue, 23 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-23#Weight Weight http://mikescottt.traineo.com/ Weight change (- means gain): 0 lb Mon, 22 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-22#Weight Workout http://mikescottt.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 148 Sun, 21 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-21#Workout#1 Weight http://mikescottt.traineo.com/ Weight change (- means gain): 0 lb Sun, 21 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-21#Weight Food http://mikescottt.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 21 Jan 2007 00:00:00 +0000 http://mikescottt.traineo.com#2007-01-21#Food