http://mharpe.traineo.com/ An update on Mary-Jo Harpe's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:11:21 +0000 Sat, 22 Nov 2008 21:11:21 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://mharpe.traineo.com/userimages/standard/me18772a44f0a5f29560650b676c2da7a6.jpg http://mharpe.traineo.com/ 140 140 info@traineo.com Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Thu, 08 May 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-05-08#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 16 lb Wed, 02 Apr 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-04-02#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 16 lb Fri, 28 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-28#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 16 lb Thu, 27 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-27#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 15 lb Mon, 24 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-24#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 14 lb Thu, 20 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-20#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 15 lb Wed, 19 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-19#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 15 lb Sat, 15 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-15#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 16 lb Fri, 14 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-14#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 15 lb Thu, 13 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-13#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 14 lb Wed, 12 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-12#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 13 lb Tue, 11 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-11#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 15 lb Fri, 07 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-07#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 14 lb Mon, 03 Mar 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-03-03#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Fri, 29 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-29#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 13 lb Thu, 28 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-28#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 13 lb Wed, 27 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-27#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 12 lb Tue, 26 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-26#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 10 lb Mon, 25 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-25#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 10 lb Sun, 24 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-24#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Fri, 22 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-22#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Thu, 21 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-21#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Wed, 20 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-20#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Tue, 19 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-19#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 13 lb Mon, 18 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-18#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 13 lb Sun, 17 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-17#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 12 lb Sat, 16 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-16#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Fri, 15 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-15#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 13 lb Thu, 14 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-14#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Wed, 13 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-13#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 10 lb Tue, 12 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-12#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Mon, 11 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-11#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Sun, 10 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-10#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 12 lb Fri, 08 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-08#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 12 lb Thu, 07 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-07#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Wed, 06 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-06#Weight Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 06 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-06#Food Weight http://mharpe.traineo.com/ Weight change (- means gain): 10 lb Tue, 05 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-05#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 10 lb Mon, 04 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-04#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 11 lb Fri, 01 Feb 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-02-01#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 10 lb Thu, 31 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-31#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 8 lb Wed, 30 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-30#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 7 lb Tue, 29 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-29#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 7 lb Mon, 28 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-28#Weight Workout http://mharpe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 99 Sun, 27 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-27#Workout#1 Workout http://mharpe.traineo.com/ Workout: Walking // Duration: 300 mins // Calories burned: 995 Sat, 26 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-26#Workout#1 Weight http://mharpe.traineo.com/ Weight change (- means gain): 5 lb Sat, 26 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-26#Weight Workout http://mharpe.traineo.com/ Workout: Dancing // Duration: 150 mins // Calories burned: 1508 Fri, 25 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-25#Workout#1 Weight http://mharpe.traineo.com/ Weight change (- means gain): 8 lb Fri, 25 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-25#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 8 lb Thu, 24 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-24#Weight Workout http://mharpe.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 99 Wed, 23 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-23#Workout#1 Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 130 Wed, 23 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-23#Workout#1 Weight http://mharpe.traineo.com/ Weight change (- means gain): 8 lb Wed, 23 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-23#Weight Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Wed, 23 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-23#Food Weight http://mharpe.traineo.com/ Weight change (- means gain): 7 lb Tue, 22 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-22#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 6 lb Mon, 21 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-21#Weight Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-21#Food Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 12 mins // Calories burned: 105 Sun, 20 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-20#Workout#1 Workout http://mharpe.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 116 Sun, 20 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-20#Workout#1 Weight http://mharpe.traineo.com/ Weight change (- means gain): 6 lb Sun, 20 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-20#Weight Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Sun, 20 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-20#Food Weight http://mharpe.traineo.com/ Weight change (- means gain): 7 lb Sat, 19 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-19#Weight Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 19 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-19#Food Weight http://mharpe.traineo.com/ Weight change (- means gain): 6 lb Fri, 18 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-18#Weight Workout http://mharpe.traineo.com/ Workout: Rowing (water) // Duration: 75 mins // Calories burned: 1120 Thu, 17 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-17#Workout#1 Weight http://mharpe.traineo.com/ Weight change (- means gain): 7 lb Thu, 17 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-17#Weight Workout http://mharpe.traineo.com/ Workout: Walking // Duration: 255 mins // Calories burned: 859 Wed, 16 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-16#Workout#1 Weight http://mharpe.traineo.com/ Weight change (- means gain): 4 lb Wed, 16 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-16#Weight Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Wed, 16 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-16#Food Weight http://mharpe.traineo.com/ Weight change (- means gain): 5 lb Tue, 15 Jan 2008 00:00:00 +0000 http://mharpe.traineo.com#2008-01-15#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 10 lb Thu, 17 May 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-05-17#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 8 lb Mon, 02 Apr 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-04-02#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 6 lb Sat, 17 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-17#Weight Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 219 Thu, 15 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-15#Workout#1 Workout http://mharpe.traineo.com/ Workout: Aerobics // Duration: 40 mins // Calories burned: 467 Thu, 15 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-15#Workout#1 Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Thu, 15 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-15#Food Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 219 Wed, 14 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-14#Workout#1 Workout http://mharpe.traineo.com/ Workout: Aerobics // Duration: 40 mins // Calories burned: 584 Wed, 14 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-14#Workout#1 Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Wed, 14 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-14#Food Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 175 Tue, 13 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-13#Workout#1 Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-13#Food Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 87 Mon, 12 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-12#Workout#1 Workout http://mharpe.traineo.com/ Workout: Aerobics // Duration: 40 mins // Calories burned: 467 Mon, 12 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-12#Workout#1 Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 12 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-12#Food Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 118 Fri, 09 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-09#Workout#1 Workout http://mharpe.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 712 Fri, 09 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-09#Workout#1 Weight http://mharpe.traineo.com/ Weight change (- means gain): 3 lb Fri, 09 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-09#Weight Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 09 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-09#Food Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 118 Wed, 07 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-07#Workout#1 Workout http://mharpe.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 712 Wed, 07 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-07#Workout#1 Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 118 Tue, 06 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-06#Workout#1 Workout http://mharpe.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 712 Tue, 06 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-06#Workout#1 Workout http://mharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 118 Mon, 05 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-05#Workout#1 Workout http://mharpe.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 712 Mon, 05 Mar 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-03-05#Workout#1 Workout http://mharpe.traineo.com/ Workout: Aerobics // Duration: 45 mins // Calories burned: 536 Mon, 12 Feb 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-02-12#Workout#1 Weight http://mharpe.traineo.com/ Weight change (- means gain): 3 lb Mon, 12 Feb 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-02-12#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 3 lb Sat, 10 Feb 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-02-10#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 1 lb Thu, 08 Feb 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-02-08#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 2 lb Wed, 07 Feb 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-02-07#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 2 lb Sun, 04 Feb 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-02-04#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 4 lb Fri, 02 Feb 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-02-02#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 4 lb Thu, 01 Feb 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-02-01#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 3 lb Wed, 31 Jan 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-01-31#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 2 lb Tue, 30 Jan 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-01-30#Weight Weight http://mharpe.traineo.com/ Weight change (- means gain): 1 lb Mon, 29 Jan 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-01-29#Weight Food http://mharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 29 Jan 2007 00:00:00 +0000 http://mharpe.traineo.com#2007-01-29#Food