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		<title>Mike Frazier's training at traineo.com</title>
		<link>http://mfrazzz.traineo.com/</link>
		<description>An update on Mike Frazier's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:58:32 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:58:32 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://mfrazzz.traineo.com/userimages/standard/Mike_Cup51c58b131e1f6058b62ffb8393bc6abb.jpg</url>
			<title>Mike Frazier</title>
			<link>http://mfrazzz.traineo.com/</link>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-04-18 - Weight</title>
			<category>Weight</category>
			<link>http://mfrazzz.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Fri, 18 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://mfrazzz.traineo.com#2008-04-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Weight</title>
			<category>Weight</category>
			<link>http://mfrazzz.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://mfrazzz.traineo.com#2008-04-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Weight</title>
			<category>Weight</category>
			<link>http://mfrazzz.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://mfrazzz.traineo.com#2008-03-28#Weight</guid>
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		<item>
			<title>2008-03-24 - Weight</title>
			<category>Weight</category>
			<link>http://mfrazzz.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://mfrazzz.traineo.com#2008-03-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Weight</title>
			<category>Weight</category>
			<link>http://mfrazzz.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://mfrazzz.traineo.com#2008-03-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Weight</title>
			<category>Weight</category>
			<link>http://mfrazzz.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://mfrazzz.traineo.com#2008-03-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Food</title>
			<category>Food</category>
			<link>http://mfrazzz.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://mfrazzz.traineo.com#2008-03-17#Food</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Weight</title>
			<category>Weight</category>
			<link>http://mfrazzz.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mfrazzz.traineo.com#2008-02-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Food</title>
			<category>Food</category>
			<link>http://mfrazzz.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://mfrazzz.traineo.com#2008-02-25#Food</guid>
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