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		<title>mary hope's training at traineo.com</title>
		<link>http://meme3times.traineo.com/</link>
		<description>An update on mary hope's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:11:41 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:11:41 +0000</lastBuildDate>
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			<title>mary hope</title>
			<link>http://meme3times.traineo.com/</link>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-03-27 - Workout</title>
			<category>Workout</category>
			<link>http://meme3times.traineo.com/</link>
			<description>
			Workout: Capoeira // Duration: 30 mins // Calories burned: 314			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://meme3times.traineo.com#2008-03-27#Workout#1</guid>
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		<item>
			<title>2008-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://meme3times.traineo.com/</link>
			<description>
			Weight: 154 lb			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://meme3times.traineo.com#2008-03-27#Weight</guid>
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		<item>
			<title>2008-03-27 - Food</title>
			<category>Food</category>
			<link>http://meme3times.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://meme3times.traineo.com#2008-03-27#Food</guid>
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		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://meme3times.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 20 mins // Calories burned: 209			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://meme3times.traineo.com#2008-03-26#Workout#1</guid>
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		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://meme3times.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 220			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://meme3times.traineo.com#2008-03-26#Workout#1</guid>
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		<item>
			<title>2008-03-26 - Weight</title>
			<category>Weight</category>
			<link>http://meme3times.traineo.com/</link>
			<description>
			Weight: 154 lb			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://meme3times.traineo.com#2008-03-26#Weight</guid>
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		<item>
			<title>2008-03-26 - Food</title>
			<category>Food</category>
			<link>http://meme3times.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://meme3times.traineo.com#2008-03-26#Food</guid>
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