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	<channel>
		<title>Megan Sweeney's training at traineo.com</title>
		<link>http://megan2626.traineo.com/</link>
		<description>An update on Megan Sweeney's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 20:50:28 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 20:50:28 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 25 mins // Calories burned: 268			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Food</title>
			<category>Food</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.2			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-02-27#Food</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 321			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 18 mins // Calories burned: 193			</description>
			<pubDate>Wed, 14 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 22 mins // Calories burned: 233			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Weight</title>
			<category>Weight</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-02-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 212			</description>
			<pubDate>Sun, 11 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 318			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 318			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 35 mins // Calories burned: 371			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-13 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 151			</description>
			<pubDate>Sat, 13 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-13 - Food</title>
			<category>Food</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 13 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-13#Food</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 242			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 242			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 246			</description>
			<pubDate>Sat, 06 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 246			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-04 - Weight</title>
			<category>Weight</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-02 - Workout</title>
			<category>Workout</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 123			</description>
			<pubDate>Tue, 02 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-02 - Weight</title>
			<category>Weight</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 02 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-02 - Food</title>
			<category>Food</category>
			<link>http://megan2626.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 02 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://megan2626.traineo.com#2007-01-02#Food</guid>
		</item>
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