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	<channel>
		<title>Megan Brown's training at traineo.com</title>
		<link>http://megan13.traineo.com/</link>
		<description>An update on Megan Brown's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:18:47 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:18:47 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-11-14 - Workout</title>
			<category>Workout</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 356			</description>
			<pubDate>Fri, 14 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-11-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-14 - Food</title>
			<category>Food</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 14 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-11-14#Food</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 45 mins // Calories burned: 475			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Weight</title>
			<category>Weight</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-07-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Food</title>
			<category>Food</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-07-21#Food</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Workout</title>
			<category>Workout</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 60 mins // Calories burned: 167			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Workout</title>
			<category>Workout</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 74			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Weight</title>
			<category>Weight</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-10 - Food</title>
			<category>Food</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 10 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-10#Food</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 302			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 45 mins // Calories burned: 297			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 218 mins // Calories burned: 1237			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Weight</title>
			<category>Weight</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-08 - Food</title>
			<category>Food</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.8			</description>
			<pubDate>Sun, 08 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-08#Food</guid>
		</item>
		
		<item>
			<title>2008-06-06 - Workout</title>
			<category>Workout</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 60 mins // Calories burned: 176			</description>
			<pubDate>Fri, 06 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-06 - Weight</title>
			<category>Weight</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Fri, 06 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-06 - Food</title>
			<category>Food</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 06 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2008-06-06#Food</guid>
		</item>
		
		<item>
			<title>2007-12-30 - Weight</title>
			<category>Weight</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sun, 30 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2007-12-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-30 - Food</title>
			<category>Food</category>
			<link>http://megan13.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 30 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://megan13.traineo.com#2007-12-30#Food</guid>
		</item>
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