http://marcoshtm.traineo.com/ An update on Marcos Ianes Hartmann's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:29:03 +0000 Sat, 22 Nov 2008 21:29:03 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://marcoshtm.traineo.com/userimages/standard/marcos_sagres340f03ad235dcd5ba097dcfc2a74d7a7.jpg http://marcoshtm.traineo.com/ 140 140 info@traineo.com Workout http://marcoshtm.traineo.com/ Workout: Jiu-Jitsu // Duration: 150 mins // Calories burned: 2550 Tue, 02 Sep 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-09-02#Workout#1 Food http://marcoshtm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 02 Sep 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-09-02#Food Food http://marcoshtm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 10 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-10#Food Workout http://marcoshtm.traineo.com/ Workout: Jiu-Jitsu // Duration: 40 mins // Calories burned: 680 Wed, 09 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-09#Workout#1 Food http://marcoshtm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 09 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-09#Food Workout http://marcoshtm.traineo.com/ Workout: Jiu-Jitsu // Duration: 90 mins // Calories burned: 1530 Tue, 08 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-08#Workout#1 Workout http://marcoshtm.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 306 Tue, 08 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-08#Workout#1 Food http://marcoshtm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-08#Food Workout http://marcoshtm.traineo.com/ Workout: Jiu-Jitsu // Duration: 90 mins // Calories burned: 1147 Mon, 07 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-07#Workout#1 Food http://marcoshtm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Mon, 07 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-07#Food Food http://marcoshtm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Sun, 06 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-06#Food Workout http://marcoshtm.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 306 Sat, 05 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-05#Workout#1 Food http://marcoshtm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sat, 05 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-05#Food Workout http://marcoshtm.traineo.com/ Workout: Jiu-Jitsu // Duration: 90 mins // Calories burned: 1530 Fri, 04 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-04#Workout#1 Food http://marcoshtm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 04 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-04#Food Food http://marcoshtm.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 03 Jul 2008 00:00:00 +0000 http://marcoshtm.traineo.com#2008-07-03#Food