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		<title>marco bottone's training at traineo.com</title>
		<link>http://marcobottone.traineo.com/</link>
		<description>An update on marco bottone's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 19:59:45 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 19:59:45 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://marcobottone.traineo.com/userimages/standard/ipod96998fec57d81a588cb70dfd7a56bab8.jpg</url>
			<title>marco bottone</title>
			<link>http://marcobottone.traineo.com/</link>
			<width>140</width>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://marcobottone.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 60 mins // Calories burned: 120			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://marcobottone.traineo.com#2008-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://marcobottone.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 120 mins // Calories burned: 1152			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://marcobottone.traineo.com#2007-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Food</title>
			<category>Food</category>
			<link>http://marcobottone.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://marcobottone.traineo.com#2007-05-03#Food</guid>
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