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	<channel>
		<title>Chris H's training at traineo.com</title>
		<link>http://manetheren86.traineo.com/</link>
		<description>An update on Chris H's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 20:36:05 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 20:36:05 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://manetheren86.traineo.com/userimages/standard/me_hendrixdbd05c35742289b9c392836e477896d7.jpg</url>
			<title>Chris H</title>
			<link>http://manetheren86.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-05-28 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Wed, 28 May 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-05-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-05-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-25 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Fri, 25 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-04-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-04-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 340			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 402			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Basketball // Duration: 40 mins // Calories burned: 295			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 287			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-09 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 172			</description>
			<pubDate>Sun, 09 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-09 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 332			</description>
			<pubDate>Sun, 09 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 287			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 277			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 108			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 339			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Basketball // Duration: 30 mins // Calories burned: 217			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 226			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 326			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 339			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 490			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 871			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 330			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 171			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-24 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 645			</description>
			<pubDate>Sun, 24 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-24 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Sun, 24 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 215			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 167			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 322			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 591			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 63 mins // Calories burned: 694			</description>
			<pubDate>Sun, 17 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-17 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Sun, 17 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 330			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 214			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 651			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 215			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 665			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 554			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 215			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 332			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 645			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 209			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 322			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 646			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 652			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 211			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 326			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 652			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 491			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 211			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 652			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 170			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 329			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 658			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 213			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 384			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 657			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 256			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 329			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 658			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 653			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 211			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 326			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2008-01-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-30 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 213			</description>
			<pubDate>Sun, 30 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-30 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 395			</description>
			<pubDate>Sun, 30 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-30 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sun, 30 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-28 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 659			</description>
			<pubDate>Fri, 28 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-26 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 212			</description>
			<pubDate>Wed, 26 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-26 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 327			</description>
			<pubDate>Wed, 26 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-26 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 26 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-23 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 654			</description>
			<pubDate>Sun, 23 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-23 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sun, 23 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-22 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 336			</description>
			<pubDate>Sat, 22 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-22 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 217			</description>
			<pubDate>Sat, 22 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-20 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 616			</description>
			<pubDate>Thu, 20 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-19 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 261			</description>
			<pubDate>Wed, 19 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-19 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 336			</description>
			<pubDate>Wed, 19 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-19 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Wed, 19 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-12 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 665			</description>
			<pubDate>Wed, 12 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-12 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Wed, 12 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-11 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 215			</description>
			<pubDate>Tue, 11 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-11 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 554			</description>
			<pubDate>Tue, 11 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-10 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 332			</description>
			<pubDate>Mon, 10 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-09 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 665			</description>
			<pubDate>Sun, 09 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-09 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sun, 09 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-08 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 213			</description>
			<pubDate>Sat, 08 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-08 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 329			</description>
			<pubDate>Sat, 08 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 660			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 127			</description>
			<pubDate>Tue, 04 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 490			</description>
			<pubDate>Tue, 04 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-04 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Tue, 04 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-03 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 653			</description>
			<pubDate>Mon, 03 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-02 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 653			</description>
			<pubDate>Sun, 02 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-02 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sun, 02 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-12-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-28 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 661			</description>
			<pubDate>Wed, 28 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-28 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 28 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 661			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 214			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 385			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-25 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 660			</description>
			<pubDate>Sun, 25 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-24 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 660			</description>
			<pubDate>Sat, 24 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-23 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 214			</description>
			<pubDate>Fri, 23 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-23 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 495			</description>
			<pubDate>Fri, 23 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-23 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Fri, 23 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-21 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 662			</description>
			<pubDate>Wed, 21 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-21 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Wed, 21 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-20 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 213			</description>
			<pubDate>Tue, 20 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-20 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 219			</description>
			<pubDate>Tue, 20 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-20 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Tue, 20 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 659			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-18 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 253			</description>
			<pubDate>Sun, 18 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-18 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 488			</description>
			<pubDate>Sun, 18 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-18 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sun, 18 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-15 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 173			</description>
			<pubDate>Thu, 15 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-15 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 503			</description>
			<pubDate>Thu, 15 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-15 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 15 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 670			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-13 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 670			</description>
			<pubDate>Tue, 13 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-13 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Tue, 13 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-12 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 172			</description>
			<pubDate>Mon, 12 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-12 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 667			</description>
			<pubDate>Mon, 12 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-12 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Mon, 12 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-11-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-31 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 679			</description>
			<pubDate>Wed, 31 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 217			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 392			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 217			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 560			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-27 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 676			</description>
			<pubDate>Sat, 27 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-27 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Sat, 27 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 131			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 200			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 225			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Food</title>
			<category>Food</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-24#Food</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 560			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 293			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 566			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 174			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 249			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 261			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 261			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 336			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Food</title>
			<category>Food</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-09#Food</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 683			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 76			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Running // Duration: 15 mins // Calories burned: 228			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 304			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 171			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-09-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Workout</title>
			<category>Workout</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 266			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-09-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-09-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Weight</title>
			<category>Weight</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-09-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-10 - Food</title>
			<category>Food</category>
			<link>http://manetheren86.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Mon, 10 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://manetheren86.traineo.com#2007-09-10#Food</guid>
		</item>
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