http://lisak2000.traineo.com/ An update on Lisa Keenan's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:16:23 +0000 Sat, 22 Nov 2008 21:16:23 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Weight http://lisak2000.traineo.com/ Weight change (- means gain): 24 lb Sun, 24 Aug 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-08-24#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 26 lb Sun, 10 Aug 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-08-10#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 24 lb Sat, 09 Aug 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-08-09#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 23 lb Fri, 08 Aug 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-08-08#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 21 lb Wed, 06 Aug 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-08-06#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 20 lb Sat, 19 Jul 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-07-19#Weight Workout http://lisak2000.traineo.com/ Workout: Elliptical Machine // Duration: 27 mins // Calories burned: 241 Wed, 16 Jul 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-07-16#Workout#1 Weight http://lisak2000.traineo.com/ Weight change (- means gain): 18 lb Wed, 16 Jul 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-07-16#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 18 lb Sun, 22 Jun 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-06-22#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 16 lb Sun, 15 Jun 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-06-15#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 14 lb Sun, 11 May 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-05-11#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 13 lb Sat, 10 May 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-05-10#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 12 lb Sun, 04 May 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-05-04#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 11 lb Sat, 03 May 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-05-03#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 10 lb Wed, 30 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-30#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 9 lb Tue, 29 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-29#Weight Workout http://lisak2000.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 430 Thu, 10 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-10#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 172 Thu, 10 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-10#Workout#1 Weight http://lisak2000.traineo.com/ Weight change (- means gain): 7 lb Thu, 10 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-10#Weight Workout http://lisak2000.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 86 Wed, 02 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-02#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Swimming // Duration: 75 mins // Calories burned: 860 Wed, 02 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-02#Workout#1 Weight http://lisak2000.traineo.com/ Weight change (- means gain): 6 lb Wed, 02 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-02#Weight Food http://lisak2000.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 02 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-02#Food Workout http://lisak2000.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 344 Tue, 01 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-01#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 258 Tue, 01 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-01#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Elliptical Machine // Duration: 16 mins // Calories burned: 206 Tue, 01 Apr 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-04-01#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 337 Mon, 31 Mar 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-03-31#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Jump - rope // Duration: 22 mins // Calories burned: 232 Sun, 24 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-24#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Wii // Duration: 65 mins // Calories burned: 342 Sat, 23 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-23#Workout#1 Weight http://lisak2000.traineo.com/ Weight change (- means gain): 9 lb Fri, 22 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-22#Weight Workout http://lisak2000.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 295 Thu, 21 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-21#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 379 Thu, 21 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-21#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 316 Thu, 21 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-21#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Wii // Duration: 38 mins // Calories burned: 200 Wed, 20 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-20#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 379 Tue, 19 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-19#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 395 Tue, 19 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-19#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 316 Tue, 19 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-19#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 395 Mon, 18 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-18#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 189 Mon, 18 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-18#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 379 Mon, 18 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-18#Workout#1 Weight http://lisak2000.traineo.com/ Weight change (- means gain): 9 lb Fri, 15 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-15#Weight Weight http://lisak2000.traineo.com/ Weight change (- means gain): 5 lb Sun, 10 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-10#Weight Workout http://lisak2000.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 391 Thu, 07 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-07#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 489 Thu, 07 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-07#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 326 Thu, 07 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-07#Workout#1 Food http://lisak2000.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 07 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-07#Food Workout http://lisak2000.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 401 Wed, 06 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-06#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 312 Wed, 06 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-06#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 401 Wed, 06 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-06#Workout#1 Weight http://lisak2000.traineo.com/ Weight change (- means gain): 4 lb Wed, 06 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-06#Weight Food http://lisak2000.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 06 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-06#Food Food http://lisak2000.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 05 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-05#Food Workout http://lisak2000.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 312 Mon, 04 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-04#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Swimming // Duration: 35 mins // Calories burned: 312 Mon, 04 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-04#Workout#1 Workout http://lisak2000.traineo.com/ Workout: Running - treadmill // Duration: 27 mins // Calories burned: 361 Mon, 04 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-04#Workout#1 Food http://lisak2000.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Mon, 04 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-04#Food Weight http://lisak2000.traineo.com/ Weight change (- means gain): 0 lb Sun, 03 Feb 2008 00:00:00 +0000 http://lisak2000.traineo.com#2008-02-03#Weight