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		<title>linnyjd 1's training at traineo.com</title>
		<link>http://linnyjd.traineo.com/</link>
		<description>An update on linnyjd 1's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 22:02:07 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 22:02:07 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://linnyjd.traineo.com/userimages/standard/19-12-2007e4468feba65b34be3ab870882109d5af.jpg</url>
			<title>linnyjd 1</title>
			<link>http://linnyjd.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-18 - Weight</title>
			<category>Weight</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 18 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 180 mins // Calories burned: 548			</description>
			<pubDate>Wed, 16 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-16 - Food</title>
			<category>Food</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 16 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-16#Food</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Workout</title>
			<category>Workout</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 1440 mins // Calories burned: 6583			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Workout</title>
			<category>Workout</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 120 mins // Calories burned: 365			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-15 - Food</title>
			<category>Food</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-15#Food</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 16 mins // Calories burned: 91			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Workout</title>
			<category>Workout</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 30 mins // Calories burned: 114			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-13 - Food</title>
			<category>Food</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Sun, 13 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-13#Food</guid>
		</item>
		
		<item>
			<title>2008-07-12 - Food</title>
			<category>Food</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 12 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-12#Food</guid>
		</item>
		
		<item>
			<title>2008-07-11 - Workout</title>
			<category>Workout</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 360 mins // Calories burned: 1071			</description>
			<pubDate>Fri, 11 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-08 - Workout</title>
			<category>Workout</category>
			<link>http://linnyjd.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 178			</description>
			<pubDate>Tue, 08 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://linnyjd.traineo.com#2008-07-08#Workout#1</guid>
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