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		<title>Lindsay Browning's training at traineo.com</title>
		<link>http://lindsay9402.traineo.com/</link>
		<description>An update on Lindsay Browning's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 20:38:16 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 20:38:16 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://lindsay9402.traineo.com/userimages/standard/Me227f7ea70c225ea1a596735212d3d099.jpg</url>
			<title>Lindsay Browning</title>
			<link>http://lindsay9402.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-03-07 - Weight</title>
			<category>Weight</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Fri, 07 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2008-03-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-21 - Weight</title>
			<category>Weight</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sun, 21 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-10-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-07 - Weight</title>
			<category>Weight</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Sun, 07 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-10-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-23 - Workout</title>
			<category>Workout</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Workout: Vacuuming // Duration: 60 mins // Calories burned: 159			</description>
			<pubDate>Sun, 23 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-23 - Workout</title>
			<category>Workout</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Workout: Home Repairs // Duration: 120 mins // Calories burned: 455			</description>
			<pubDate>Sun, 23 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-23 - Weight</title>
			<category>Weight</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Sun, 23 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Workout</title>
			<category>Workout</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 624			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Food</title>
			<category>Food</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-21#Food</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Workout</title>
			<category>Workout</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 624			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Workout</title>
			<category>Workout</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 624			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Food</title>
			<category>Food</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-19#Food</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Workout</title>
			<category>Workout</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 242			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Weight</title>
			<category>Weight</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Food</title>
			<category>Food</category>
			<link>http://lindsay9402.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://lindsay9402.traineo.com#2007-09-18#Food</guid>
		</item>
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