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	<channel>
		<title>Wy S's training at traineo.com</title>
		<link>http://lilwys.traineo.com/</link>
		<description>An update on Wy S's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:06:54 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:06:54 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://lilwys.traineo.com/userimages/standard/toddnwy_arbor_sm1c5ba90e15fef35f2ad6116c79e115e3a.jpg</url>
			<title>Wy S</title>
			<link>http://lilwys.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://lilwys.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 75 mins // Calories burned: 171			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://lilwys.traineo.com#2007-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Weight</title>
			<category>Weight</category>
			<link>http://lilwys.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://lilwys.traineo.com#2007-08-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Food</title>
			<category>Food</category>
			<link>http://lilwys.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://lilwys.traineo.com#2007-08-08#Food</guid>
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