http://lglcctj.traineo.com/ An update on Cardio King's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 20:56:38 +0000 Sat, 22 Nov 2008 20:56:38 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://lglcctj.traineo.com/userimages/standard/Mesmirking2d9f9456b554efe4a344d526bc6da390d.jpg http://lglcctj.traineo.com/ 140 140 info@traineo.com Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Mon, 10 Nov 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-11-10#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 13 lb Mon, 27 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-27#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Fri, 24 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-24#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Thu, 23 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-23#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 12 lb Wed, 22 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-22#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Tue, 21 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-21#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Thu, 16 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-16#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Mon, 13 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-13#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Fri, 10 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-10#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Wed, 08 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-08#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Tue, 07 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-07#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Mon, 06 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-06#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Wed, 01 Oct 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-10-01#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Tue, 30 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-30#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Mon, 29 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-29#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Fri, 26 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-26#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Wed, 24 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-24#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Tue, 23 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-23#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 3 lb Mon, 22 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-22#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Sun, 21 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-21#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 3 lb Sat, 20 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-20#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 3 lb Fri, 19 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-19#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Thu, 18 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-18#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 2 lb Wed, 17 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-17#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Tue, 09 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-09#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Mon, 08 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-08#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Sun, 07 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-07#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Sat, 06 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-06#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 31 mins // Calories burned: 555 Fri, 05 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-05#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 187 Fri, 05 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-05#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Fri, 05 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-05#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 27 mins // Calories burned: 500 Thu, 04 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-04#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 24 mins // Calories burned: 165 Thu, 04 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-04#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Thu, 04 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-04#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Thu, 04 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-04#Food Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 16 mins // Calories burned: 312 Wed, 03 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-03#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 166 Wed, 03 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-03#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 27 mins // Calories burned: 241 Wed, 03 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-03#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Wed, 03 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-03#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Wed, 03 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-03#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Tue, 02 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-02#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Tue, 02 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-02#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Mon, 01 Sep 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-09-01#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Sat, 30 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-30#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Fri, 29 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-29#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Wed, 27 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-27#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Tue, 26 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-26#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Mon, 25 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-25#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 649 Sun, 24 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-24#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 495 Sun, 24 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-24#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Sun, 24 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-24#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 45 mins // Calories burned: 325 Sat, 23 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-23#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Sat, 23 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-23#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Fri, 22 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-22#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Thu, 21 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-21#Weight Workout http://lglcctj.traineo.com/ Workout: Circuit training // Duration: 50 mins // Calories burned: 678 Wed, 20 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-20#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Wed, 20 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-20#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Tue, 19 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-19#Weight Workout http://lglcctj.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 105 Mon, 18 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-18#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Mon, 18 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-18#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Sat, 16 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-16#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Fri, 15 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-15#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Thu, 14 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-14#Weight Workout http://lglcctj.traineo.com/ Workout: Vacuuming // Duration: 15 mins // Calories burned: 56 Wed, 13 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-13#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 289 Wed, 13 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-13#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Wed, 13 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-13#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Tue, 12 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-12#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 594 Mon, 11 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-11#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Mon, 11 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-11#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 296 Sun, 10 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-10#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 2 lb Sun, 10 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-10#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 875 Sat, 09 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-09#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Sat, 09 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-09#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 3 lb Fri, 08 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-08#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 3 lb Mon, 04 Aug 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-08-04#Weight Workout http://lglcctj.traineo.com/ Workout: Circuit training // Duration: 55 mins // Calories burned: 771 Tue, 29 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-29#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Tue, 29 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-29#Weight Workout http://lglcctj.traineo.com/ Workout: Circuit training // Duration: 45 mins // Calories burned: 626 Mon, 28 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-28#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Mon, 28 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-28#Weight Workout http://lglcctj.traineo.com/ Workout: Circuit training // Duration: 64 mins // Calories burned: 1189 Sun, 27 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-27#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Sun, 27 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-27#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 1 lb Sat, 26 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-26#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 1 lb Fri, 25 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-25#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Wed, 23 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-23#Weight Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 178 Tue, 22 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-22#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 465 Tue, 22 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-22#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Tue, 22 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-22#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Mon, 21 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-21#Weight Workout http://lglcctj.traineo.com/ Workout: Circuit training // Duration: 41 mins // Calories burned: 635 Thu, 17 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-17#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Thu, 17 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-17#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Wed, 16 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-16#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Tue, 15 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-15#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 13 lb Mon, 14 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-14#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 560 Sun, 13 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-13#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 37 mins // Calories burned: 301 Sun, 13 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-13#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Sun, 13 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-13#Weight Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 410 Sat, 12 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-12#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 650 Sat, 12 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-12#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Thu, 10 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-10#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Tue, 08 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-08#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Mon, 07 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-07#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 647 Fri, 04 Jul 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-07-04#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Mon, 30 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-30#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Sun, 29 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-29#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Wed, 25 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-25#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Mon, 23 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-23#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Fri, 20 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-20#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Wed, 18 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-18#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Tue, 17 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-17#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 439 Mon, 16 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-16#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 1170 Sun, 15 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-15#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Sun, 15 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-15#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 300 mins // Calories burned: 2927 Sat, 14 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-14#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 120 mins // Calories burned: 666 Mon, 09 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-09#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 250 Tue, 03 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-03#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 120 mins // Calories burned: 666 Mon, 02 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-02#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 1 lb Mon, 02 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-02#Weight Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 333 Sun, 01 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-01#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 40 mins // Calories burned: 222 Sun, 01 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-01#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): -0 lb Sun, 01 Jun 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-06-01#Weight Workout http://lglcctj.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 163 Sat, 31 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-31#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 335 Sat, 31 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-31#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): -1 lb Sat, 31 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-31#Weight Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 249 Thu, 29 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-29#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): -2 lb Thu, 29 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-29#Weight Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 249 Wed, 28 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-28#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 2 lb Tue, 27 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-27#Weight Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 252 Mon, 26 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-26#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 90 mins // Calories burned: 757 Fri, 23 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-23#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): -2 lb Fri, 23 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-23#Weight Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 333 Thu, 22 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-22#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 166 Wed, 21 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-21#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 105 mins // Calories burned: 583 Tue, 20 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-20#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 250 Mon, 19 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-19#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 45 mins // Calories burned: 245 Sun, 18 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-18#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 60 mins // Calories burned: 327 Sat, 17 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-17#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 163 Fri, 16 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-16#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 1 lb Thu, 15 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-15#Weight Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 245 Thu, 08 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-08#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 87 Wed, 07 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-07#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Wed, 07 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-07#Weight Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 15 mins // Calories burned: 122 Tue, 06 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-06#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Sexual Activity // Duration: 15 mins // Calories burned: 122 Tue, 06 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-06#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Tue, 06 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-06#Weight Workout http://lglcctj.traineo.com/ Workout: Wii // Duration: 30 mins // Calories burned: 245 Mon, 05 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-05#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Gardening // Duration: 38 mins // Calories burned: 640 Sat, 03 May 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-05-03#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Wed, 30 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-30#Weight Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 245 Fri, 25 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-25#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 879 Fri, 25 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-25#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 12 lb Fri, 25 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-25#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Thu, 24 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-24#Weight Workout http://lglcctj.traineo.com/ Workout: Running // Duration: 28 mins // Calories burned: 420 Wed, 23 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-23#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Wed, 23 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-23#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Tue, 22 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-22#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 450 Mon, 21 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-21#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 41 mins // Calories burned: 397 Mon, 21 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-21#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Mon, 21 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-21#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Sun, 20 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-20#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 150 mins // Calories burned: 1100 Sat, 19 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-19#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Sat, 19 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-19#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 3 lb Fri, 18 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-18#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 2 lb Thu, 17 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-17#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Mon, 14 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-14#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Sun, 13 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-13#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Fri, 11 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-11#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Thu, 10 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-10#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 577 Wed, 09 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-09#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 588 Wed, 09 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-09#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Wed, 09 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-09#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 09 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-09#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Sun, 06 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-06#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 90 mins // Calories burned: 443 Sat, 05 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-05#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Gardening // Duration: 60 mins // Calories burned: 328 Sat, 05 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-05#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 3 lb Sat, 05 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-05#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 2 lb Fri, 04 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-04#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Fri, 04 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-04#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Thu, 03 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-03#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Wed, 02 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-02#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Tue, 01 Apr 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-04-01#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Mon, 31 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-31#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 1 lb Fri, 28 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-28#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 4 lb Thu, 27 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-27#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Mon, 24 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-24#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Sun, 23 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-23#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 485 Sat, 22 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-22#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 283 Sat, 22 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-22#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 616 Sat, 22 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-22#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Thu, 20 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-20#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 5 lb Tue, 18 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-18#Weight Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 271 Sun, 16 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-16#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 377 Sun, 16 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-16#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Sun, 16 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-16#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Wed, 12 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-12#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 12 lb Mon, 10 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-10#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Sun, 09 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-09#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 12 lb Fri, 07 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-07#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 12 lb Thu, 06 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-06#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 601 Wed, 05 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-05#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Wed, 05 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-05#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Wed, 05 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-05#Food Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Tue, 04 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-04#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Tue, 04 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-04#Weight Workout http://lglcctj.traineo.com/ Workout: Circuit training // Duration: 65 mins // Calories burned: 1050 Mon, 03 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-03#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Mon, 03 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-03#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.8 Mon, 03 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-03#Food Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Sun, 02 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-02#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Sun, 02 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-02#Weight Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Sat, 01 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-01#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Sat, 01 Mar 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-03-01#Weight Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Fri, 29 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-29#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Fri, 29 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-29#Weight Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Thu, 28 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-28#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Thu, 28 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-28#Weight Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Wed, 27 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-27#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Tue, 26 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-26#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Tue, 26 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-26#Weight Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Mon, 25 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-25#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Mon, 25 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-25#Weight Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Sun, 24 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-24#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Sun, 24 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-24#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Sun, 24 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-24#Food Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Sat, 23 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-23#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Sat, 23 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-23#Weight Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Fri, 22 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-22#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Thu, 21 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-21#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Thu, 21 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-21#Weight Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 4 Wed, 20 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-20#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Wed, 20 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-20#Weight Workout http://lglcctj.traineo.com/ Workout: Circuit training // Duration: 68 mins // Calories burned: 1210 Tue, 19 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-19#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 36 mins // Calories burned: 547 Tue, 19 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-19#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Tue, 19 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-19#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Tue, 19 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-19#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Mon, 18 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-18#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Thu, 14 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-14#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Wed, 13 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-13#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 12 lb Tue, 12 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-12#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 14 lb Mon, 11 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-11#Weight Workout http://lglcctj.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 976 Sun, 10 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-10#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Abdominal Crunches // Duration: 4 mins // Calories burned: 63 Sun, 10 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-10#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 43 mins // Calories burned: 628 Sun, 10 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-10#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 15 lb Sun, 10 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-10#Weight Workout http://lglcctj.traineo.com/ Workout: Jump - rope // Duration: 5 mins // Calories burned: 87 Sat, 09 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-09#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 14 lb Sat, 09 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-09#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 14 lb Fri, 08 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-08#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 16 lb Thu, 07 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-07#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 16 lb Wed, 06 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-06#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 14 lb Tue, 05 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-05#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Mon, 04 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-04#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 14 lb Sun, 03 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-03#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 15 lb Sat, 02 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-02#Weight Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 23 mins // Calories burned: 374 Fri, 01 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-01#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 729 Fri, 01 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-01#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 38 mins // Calories burned: 401 Fri, 01 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-01#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 14 lb Fri, 01 Feb 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-02-01#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 14 lb Thu, 31 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-31#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 30 mins // Calories burned: 158 Wed, 30 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-30#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 13 lb Wed, 30 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-30#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 30 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-30#Food Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 31 mins // Calories burned: 416 Tue, 29 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-29#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 466 Tue, 29 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-29#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 167 Tue, 29 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-29#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 13 lb Tue, 29 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-29#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 14 lb Mon, 28 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-28#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 13 lb Sun, 27 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-27#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Sat, 26 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-26#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 13 lb Fri, 25 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-25#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 12 lb Thu, 24 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-24#Weight Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 217 Wed, 23 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-23#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 256 Wed, 23 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-23#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Wed, 23 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-23#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Tue, 22 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-22#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Tue, 22 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-22#Food Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 317 Mon, 21 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-21#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 265 Mon, 21 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-21#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Mon, 21 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-21#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-21#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Sun, 20 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-20#Weight Workout http://lglcctj.traineo.com/ Workout: Aerobics // Duration: 35 mins // Calories burned: 693 Sat, 19 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-19#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 12 lb Sat, 19 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-19#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 345 Fri, 18 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-18#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 18 mins // Calories burned: 288 Fri, 18 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-18#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 12 lb Fri, 18 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-18#Weight Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 392 Thu, 17 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-17#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Thu, 17 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-17#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-17#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Wed, 16 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-16#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Wed, 16 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-16#Food Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 22 mins // Calories burned: 341 Tue, 15 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-15#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Tue, 15 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-15#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 15 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-15#Food Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 13 mins // Calories burned: 247 Mon, 14 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-14#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 596 Mon, 14 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-14#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 308 Mon, 14 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-14#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 10 lb Mon, 14 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-14#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-14#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Sun, 13 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-13#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Sat, 12 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-12#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Fri, 11 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-11#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 397 Thu, 10 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-10#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 266 Thu, 10 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-10#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 367 Thu, 10 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-10#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Thu, 10 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-10#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 10 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-10#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Wed, 09 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-09#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Wed, 09 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-09#Food Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 616 Tue, 08 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-08#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 317 Tue, 08 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-08#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Tue, 08 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-08#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-08#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Mon, 07 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-07#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 7 lb Sun, 06 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-06#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Sat, 05 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-05#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Fri, 04 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-04#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 1905 Thu, 03 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-03#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 6 lb Thu, 03 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-03#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Wed, 02 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-02#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 611 Tue, 01 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-01#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 304 Tue, 01 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-01#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Tue, 01 Jan 2008 00:00:00 +0000 http://lglcctj.traineo.com#2008-01-01#Weight Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Mon, 31 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-31#Weight Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 258 Wed, 26 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-26#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 90 mins // Calories burned: 436 Wed, 26 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-26#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 873 Mon, 24 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-24#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 360 mins // Calories burned: 1740 Sun, 23 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-23#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Sun, 23 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-23#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 240 mins // Calories burned: 1160 Sat, 22 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-22#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 776 Fri, 21 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-21#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Fri, 21 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-21#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 705 Thu, 20 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-20#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 343 Thu, 20 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-20#Workout#1 Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Thu, 20 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-20#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Wed, 19 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-19#Weight Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 330 Tue, 18 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-18#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 210 mins // Calories burned: 1006 Tue, 18 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-18#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 278 Tue, 18 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-18#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 8 lb Tue, 18 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-18#Weight Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 300 mins // Calories burned: 1437 Sun, 16 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-16#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 517 Sat, 15 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-15#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 210 Sat, 15 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-15#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Vacuuming // Duration: 4 mins // Calories burned: 14 Fri, 14 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-14#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 145 mins // Calories burned: 694 Fri, 14 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-14#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 26 mins // Calories burned: 447 Thu, 13 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-13#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 359 Thu, 13 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-13#Workout#1 Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 13 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-13#Food Workout http://lglcctj.traineo.com/ Workout: Running // Duration: 13 mins // Calories burned: 249 Tue, 11 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-11#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 18 mins // Calories burned: 76 Tue, 11 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-11#Workout#1 Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Tue, 11 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-11#Food Weight http://lglcctj.traineo.com/ Weight change (- means gain): 11 lb Mon, 10 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-10#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Mon, 10 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-10#Food Workout http://lglcctj.traineo.com/ Workout: Running // Duration: 13 mins // Calories burned: 251 Sun, 09 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-09#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Walking // Duration: 19 mins // Calories burned: 81 Sun, 09 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-09#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 394 Sat, 08 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-08#Workout#1 Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 08 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-08#Food Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 198 Fri, 07 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-07#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 30 mins // Calories burned: 145 Fri, 07 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-07#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 650 Fri, 07 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-07#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Fri, 07 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-07#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 07 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-07#Food Workout http://lglcctj.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 75 Thu, 06 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-06#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 32 mins // Calories burned: 361 Thu, 06 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-06#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 50 mins // Calories burned: 241 Thu, 06 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-06#Workout#1 Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 06 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-06#Food Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 137 Wed, 05 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-05#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 714 Wed, 05 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-05#Workout#1 Weight http://lglcctj.traineo.com/ Weight change (- means gain): 9 lb Wed, 05 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-05#Weight Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Wed, 05 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-05#Food Workout http://lglcctj.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 96 Tue, 04 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-04#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 69 Tue, 04 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-04#Workout#1 Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Tue, 04 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-04#Food Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 290 Mon, 03 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-03#Workout#1 Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Mon, 03 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-03#Food Workout http://lglcctj.traineo.com/ Workout: Abdominal Crunches // Duration: 6 mins // Calories burned: 67 Sun, 02 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-02#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 871 Sun, 02 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-02#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 39 mins // Calories burned: 440 Sun, 02 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-02#Workout#1 Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 02 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-02#Food Workout http://lglcctj.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 175 Sat, 01 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-01#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 625 Sat, 01 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-01#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Vacuuming // Duration: 10 mins // Calories burned: 37 Sat, 01 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-01#Workout#1 Food http://lglcctj.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Sat, 01 Dec 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-12-01#Food Workout http://lglcctj.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 882 Fri, 30 Nov 2007 00:00:00 +0000 http://lglcctj.traineo.com#2007-11-30#Workout#1 Workout http://lglcctj.traineo.com/ Workout: Weight Training // Duration: 32 mins // Calories burned: 360 Fri, 30 Nov 2007 00: