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	<channel>
		<title>D c's training at traineo.com</title>
		<link>http://leilalei.traineo.com/</link>
		<description>An update on D c's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 19:58:35 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 19:58:35 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-06-24 - Workout</title>
			<category>Workout</category>
			<link>http://leilalei.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 529			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://leilalei.traineo.com#2008-06-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-24 - Weight</title>
			<category>Weight</category>
			<link>http://leilalei.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Tue, 24 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://leilalei.traineo.com#2008-06-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-23 - Workout</title>
			<category>Workout</category>
			<link>http://leilalei.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 411			</description>
			<pubDate>Mon, 23 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://leilalei.traineo.com#2008-06-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-22 - Weight</title>
			<category>Weight</category>
			<link>http://leilalei.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sun, 22 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://leilalei.traineo.com#2008-06-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Weight</title>
			<category>Weight</category>
			<link>http://leilalei.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://leilalei.traineo.com#2007-12-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-20 - Weight</title>
			<category>Weight</category>
			<link>http://leilalei.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Tue, 20 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://leilalei.traineo.com#2007-11-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-29 - Food</title>
			<category>Food</category>
			<link>http://leilalei.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 29 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://leilalei.traineo.com#2007-08-29#Food</guid>
		</item>
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