http://lashonda.traineo.com/ An update on tiffany phose's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:55:44 +0000 Sat, 22 Nov 2008 21:55:44 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://lashonda.traineo.com/ Workout: Weight Training // Duration: 3 mins // Calories burned: 20 Sun, 03 Aug 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-08-03#Workout#1 Workout http://lashonda.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 117 Sun, 03 Aug 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-08-03#Workout#1 Workout http://lashonda.traineo.com/ Workout: Tae-Bo // Duration: 30 mins // Calories burned: 586 Sun, 03 Aug 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-08-03#Workout#1 Workout http://lashonda.traineo.com/ Workout: Core Stability Work // Duration: 20 mins // Calories burned: 234 Tue, 22 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-22#Workout#1 Workout http://lashonda.traineo.com/ Workout: Domestic Activity // Duration: 20 mins // Calories burned: 87 Tue, 22 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-22#Workout#1 Food http://lashonda.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Tue, 22 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-22#Food Weight http://lashonda.traineo.com/ Weight change (- means gain): 1 lb Sun, 20 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-20#Weight Workout http://lashonda.traineo.com/ Workout: Walking // Duration: 3 mins // Calories burned: 17 Sun, 13 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-13#Workout#1 Workout http://lashonda.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 20 Sun, 13 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-13#Workout#1 Weight http://lashonda.traineo.com/ Weight change (- means gain): 1 lb Sun, 13 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-13#Weight Workout http://lashonda.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 68 Tue, 08 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-08#Workout#1 Food http://lashonda.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Tue, 08 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-08#Food Workout http://lashonda.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 235 Sun, 06 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-06#Workout#1 Weight http://lashonda.traineo.com/ Weight change (- means gain): -0 lb Sun, 06 Jul 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-07-06#Weight Weight http://lashonda.traineo.com/ Weight change (- means gain): -2 lb Sun, 29 Jun 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-06-29#Weight Workout http://lashonda.traineo.com/ Workout: Abdominal Crunches // Duration: 6 mins // Calories burned: 82 Mon, 16 Jun 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-06-16#Workout#1 Workout http://lashonda.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 176 Mon, 16 Jun 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-06-16#Workout#1 Weight http://lashonda.traineo.com/ Weight change (- means gain): 0 lb Mon, 16 Jun 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-06-16#Weight Food http://lashonda.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 05 Jun 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-06-05#Food Food http://lashonda.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: Mon, 02 Jun 2008 00:00:00 +0000 http://lashonda.traineo.com#2008-06-02#Food