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		<title>Daniel Bland's training at traineo.com</title>
		<link>http://kuntushi.traineo.com/</link>
		<description>An update on Daniel Bland's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 20:36:27 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 20:36:27 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://kuntushi.traineo.com/userimages/standard/IMGP244770e3ec485255feadf0d17f62635749f8.jpg</url>
			<title>Daniel Bland</title>
			<link>http://kuntushi.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-06-29 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Sun, 29 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-06-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-02 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Mon, 02 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-06-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-25 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Sun, 25 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-18 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Sun, 18 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 30 mins // Calories burned: 535			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 357			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-14#Food</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2142			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 357			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-13#Food</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 357			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-05-12#Food</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 931			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-12#Food</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2096			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-11#Food</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-10#Food</guid>
		</item>
		
		<item>
			<title>2008-03-07 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Fri, 07 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-07#Food</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 934			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-06#Food</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 934			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-05#Food</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1576			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-04#Food</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-03#Food</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-02#Food</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-03-01#Food</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-29#Food</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 177			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.8			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-28#Food</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 944			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-27#Food</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2124			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-26#Food</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-25#Food</guid>
		</item>
		
		<item>
			<title>2008-02-24 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Sun, 24 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-24 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Sun, 24 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-24#Food</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-23#Food</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-22#Food</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-21#Food</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-20#Food</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2131			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-19#Food</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 15 mins // Calories burned: 200			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 310			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-18#Food</guid>
		</item>
		
		<item>
			<title>2008-02-17 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Sun, 17 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-15 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-15#Food</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1620			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-14#Food</guid>
		</item>
		
		<item>
			<title>2008-02-13 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 960			</description>
			<pubDate>Wed, 13 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-13 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Wed, 13 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-13#Food</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2160			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-12#Food</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-11#Food</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2008-02-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-03 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Mon, 03 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-12-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-11-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-11 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Sun, 11 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-11-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-04 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Sun, 04 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-11-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-29 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Mon, 29 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 947			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-24#Food</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2131			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.4			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-23#Food</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1598			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-22#Food</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-18#Food</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 947			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-17#Food</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1598			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.3			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-16#Food</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2131			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-15#Food</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Football (American) // Duration: 30 mins // Calories burned: 355			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.7			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-14#Food</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-13#Food</guid>
		</item>
		
		<item>
			<title>2007-10-12 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Fri, 12 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-12#Food</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-11#Food</guid>
		</item>
		
		<item>
			<title>2007-10-10 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Wed, 10 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-10#Food</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2232			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-09#Food</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2232			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-08#Food</guid>
		</item>
		
		<item>
			<title>2007-10-07 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 07 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-07#Food</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-06#Food</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.3			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-05#Food</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.8			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-04#Food</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 992			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-03#Food</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2232			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-02#Food</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2232			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-10-01#Food</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 279			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 60 mins // Calories burned: 744			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-30#Food</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Football (American) // Duration: 30 mins // Calories burned: 372			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-29#Food</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-28#Food</guid>
		</item>
		
		<item>
			<title>2007-09-27 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Thu, 27 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-27#Food</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 992			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-26#Food</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2232			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-25#Food</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 2232			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-09-24#Food</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 992			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-08-01#Food</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1674			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-31#Food</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1674			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-30#Food</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-27#Food</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 992			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.0			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-25#Food</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1674			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-24#Food</guid>
		</item>
		
		<item>
			<title>2007-07-23 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1674			</description>
			<pubDate>Mon, 23 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-23 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 23 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-23#Food</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-20#Food</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-19#Food</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 992			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-18#Food</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1674			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-17#Food</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1674			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-16#Food</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-13#Food</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-12#Food</guid>
		</item>
		
		<item>
			<title>2007-07-11 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 40 mins // Calories burned: 992			</description>
			<pubDate>Wed, 11 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-11 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Wed, 11 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-11#Food</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1674			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-10#Food</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Squash // Duration: 60 mins // Calories burned: 1116			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-09#Food</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-08#Food</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 45 mins // Calories burned: 558			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 1 mins // Calories burned: 7			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Weight</title>
			<category>Weight</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Food</title>
			<category>Food</category>
			<link>http://kuntushi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://kuntushi.traineo.com#2007-07-03#Food</guid>
		</item>
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