http://kmelwell.traineo.com/ An update on Kevin Elwell's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 21:02:51 +0000 Sat, 22 Nov 2008 21:02:51 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 75 mins // Calories burned: 1279 Sun, 20 Apr 2008 00:00:00 +0000 http://kmelwell.traineo.com#2008-04-20#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 41 lb Thu, 22 Nov 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-11-22#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 42 lb Sun, 04 Nov 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-11-04#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 44 lb Thu, 23 Aug 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-08-23#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 43 lb Thu, 16 Aug 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-08-16#Weight Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 140 mins // Calories burned: 1783 Sat, 11 Aug 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-08-11#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 42 lb Wed, 08 Aug 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-08-08#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 42 lb Thu, 02 Aug 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-08-02#Weight Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 2107 Sun, 15 Jul 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-07-15#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 1580 Tue, 03 Jul 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-07-03#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 34 lb Wed, 27 Jun 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-06-27#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 32 lb Thu, 21 Jun 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-06-21#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 31 lb Thu, 07 Jun 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-06-07#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 33 lb Fri, 25 May 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-05-25#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 29 lb Thu, 24 May 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-05-24#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 32 lb Fri, 11 May 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-05-11#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 31 lb Fri, 27 Apr 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-04-27#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 28 lb Fri, 20 Apr 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-04-20#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 27 lb Thu, 12 Apr 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-04-12#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 28 lb Thu, 29 Mar 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-03-29#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 26 lb Thu, 22 Mar 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-03-22#Weight Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 816 Wed, 21 Mar 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-03-21#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 53 mins // Calories burned: 721 Mon, 19 Mar 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-03-19#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 691 Wed, 14 Mar 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-03-14#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 691 Tue, 13 Mar 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-03-13#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 416 Wed, 28 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-28#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 22 lb Tue, 27 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-27#Weight Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 624 Mon, 26 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-26#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 21 lb Fri, 23 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-23#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 19 lb Thu, 22 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-22#Weight Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 31 mins // Calories burned: 433 Mon, 19 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-19#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 629 Sat, 17 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-17#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 19 lb Sat, 17 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-17#Weight Workout http://kmelwell.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 370 Tue, 13 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-13#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 17 lb Tue, 13 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-13#Weight Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 426 Mon, 12 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-12#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 248 Sun, 11 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-11#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 426 Sun, 11 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-11#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 15 lb Thu, 08 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-08#Weight Workout http://kmelwell.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 247 Tue, 06 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-06#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 283 Tue, 06 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-06#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 636 Sun, 04 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-04#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 48 mins // Calories burned: 684 Sat, 03 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-03#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 16 lb Sat, 03 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-03#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 14 lb Thu, 01 Feb 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-02-01#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 13 lb Thu, 25 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-25#Weight Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 143 Wed, 24 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-24#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 214 Tue, 23 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-23#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 13 lb Tue, 23 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-23#Weight Food http://kmelwell.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Tue, 23 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-23#Food Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 95 Mon, 22 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-22#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 37 mins // Calories burned: 531 Mon, 22 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-22#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 31 mins // Calories burned: 447 Sat, 20 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-20#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 12 lb Sat, 20 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-20#Weight Food http://kmelwell.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 20 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-20#Food Weight http://kmelwell.traineo.com/ Weight change (- means gain): 11 lb Thu, 18 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-18#Weight Workout http://kmelwell.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 84 Wed, 17 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-17#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 324 Wed, 17 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-17#Workout#1 Food http://kmelwell.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 17 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-17#Food Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 432 Tue, 16 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-16#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 576 Mon, 15 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-15#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 11 lb Mon, 15 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-15#Weight Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 145 Thu, 11 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-11#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 8 lb Thu, 11 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-11#Weight Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 145 Wed, 10 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-10#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 8 lb Wed, 10 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-10#Weight Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 437 Tue, 09 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-09#Workout#1 Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 85 mins // Calories burned: 624 Sun, 07 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-07#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 6 lb Sun, 07 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-07#Weight Workout http://kmelwell.traineo.com/ Workout: Cycling // Duration: 80 mins // Calories burned: 1184 Fri, 05 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-05#Workout#1 Food http://kmelwell.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Fri, 05 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-05#Food Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 297 Thu, 04 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-04#Workout#1 Weight http://kmelwell.traineo.com/ Weight change (- means gain): 4 lb Thu, 04 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-04#Weight Weight http://kmelwell.traineo.com/ Weight change (- means gain): 3 lb Wed, 03 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-03#Weight Workout http://kmelwell.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 175 Tue, 02 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-02#Workout#1 Food http://kmelwell.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 02 Jan 2007 00:00:00 +0000 http://kmelwell.traineo.com#2007-01-02#Food