http://kikistix.traineo.com/ An update on Kia Wood's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 19:55:52 +0000 Sat, 22 Nov 2008 19:55:52 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://kikistix.traineo.com/userimages/standard/hairresize976d8200dcf7834737f478c6e642d396.jpg http://kikistix.traineo.com/ 140 140 info@traineo.com Workout http://kikistix.traineo.com/ Workout: Musical Instrument playing // Duration: 300 mins // Calories burned: 1065 Wed, 25 Jun 2008 00:00:00 +0000 http://kikistix.traineo.com#2008-06-25#Workout#1 Workout http://kikistix.traineo.com/ Workout: Musical Instrument playing // Duration: 90 mins // Calories burned: 213 Mon, 26 May 2008 00:00:00 +0000 http://kikistix.traineo.com#2008-05-26#Workout#1 Weight http://kikistix.traineo.com/ Weight change (- means gain): 2 lb Mon, 26 May 2008 00:00:00 +0000 http://kikistix.traineo.com#2008-05-26#Weight Food http://kikistix.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 26 May 2008 00:00:00 +0000 http://kikistix.traineo.com#2008-05-26#Food Workout http://kikistix.traineo.com/ Workout: Calisthenics // Duration: 80 mins // Calories burned: 620 Thu, 03 Jan 2008 00:00:00 +0000 http://kikistix.traineo.com#2008-01-03#Workout#1 Workout http://kikistix.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 166 Mon, 31 Dec 2007 00:00:00 +0000 http://kikistix.traineo.com#2007-12-31#Workout#1 Workout http://kikistix.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 111 Mon, 31 Dec 2007 00:00:00 +0000 http://kikistix.traineo.com#2007-12-31#Workout#1 Workout http://kikistix.traineo.com/ Workout: Badminton // Duration: 10 mins // Calories burned: 35 Sat, 29 Dec 2007 00:00:00 +0000 http://kikistix.traineo.com#2007-12-29#Workout#1 Workout http://kikistix.traineo.com/ Workout: Calisthenics // Duration: 40 mins // Calories burned: 413 Sat, 29 Dec 2007 00:00:00 +0000 http://kikistix.traineo.com#2007-12-29#Workout#1 Food http://kikistix.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Sat, 29 Dec 2007 00:00:00 +0000 http://kikistix.traineo.com#2007-12-29#Food Workout http://kikistix.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 191 Fri, 28 Dec 2007 00:00:00 +0000 http://kikistix.traineo.com#2007-12-28#Workout#1 Weight http://kikistix.traineo.com/ Weight change (- means gain): 1 lb Fri, 28 Dec 2007 00:00:00 +0000 http://kikistix.traineo.com#2007-12-28#Weight Food http://kikistix.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Fri, 28 Dec 2007 00:00:00 +0000 http://kikistix.traineo.com#2007-12-28#Food