http://kevinlsw.traineo.com/ An update on Kevin L's diet, exercise and weight at traineo.com en-us Sat, 22 Nov 2008 20:42:46 +0000 Sat, 22 Nov 2008 20:42:46 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://kevinlsw.traineo.com/userimages/standard/traineof7fbd3413e0eb8361acb0a70b1074667.jpg http://kevinlsw.traineo.com/ 140 140 info@traineo.com Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 28 lb Fri, 21 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-21#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 27 lb Thu, 20 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-20#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 25 lb Mon, 17 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-17#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 21 mins // Calories burned: 78 Sun, 16 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-16#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 42 mins // Calories burned: 607 Sun, 16 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-16#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 381 Sat, 15 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-15#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 26 lb Fri, 14 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-14#Weight Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 39 mins // Calories burned: 583 Thu, 13 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-13#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 26 lb Thu, 13 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-13#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 25 lb Wed, 12 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-12#Weight Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 285 Tue, 11 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-11#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 28 mins // Calories burned: 155 Tue, 11 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-11#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 24 lb Mon, 10 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-10#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 82 mins // Calories burned: 1164 Fri, 07 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-07#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 25 lb Fri, 07 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-07#Weight Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 44 mins // Calories burned: 562 Thu, 06 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-06#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 36 mins // Calories burned: 205 Thu, 06 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-06#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 27 lb Wed, 05 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-05#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 36 mins // Calories burned: 584 Mon, 03 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-03#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 26 lb Sun, 02 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-02#Weight Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 543 Sat, 01 Nov 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-11-01#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 26 lb Fri, 31 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-31#Weight Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 36 mins // Calories burned: 420 Thu, 30 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-30#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 25 lb Wed, 29 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-29#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 311 Tue, 28 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-28#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 170 Tue, 28 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-28#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 24 lb Mon, 27 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-27#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 68 mins // Calories burned: 823 Sun, 26 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-26#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Sun, 26 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-26#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 18 mins // Calories burned: 285 Sat, 25 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-25#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 43 mins // Calories burned: 202 Sat, 25 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-25#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 25 lb Fri, 24 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-24#Weight Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 39 mins // Calories burned: 529 Thu, 23 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-23#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 24 lb Thu, 23 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-23#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 164 Wed, 22 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-22#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 24 lb Wed, 22 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-22#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Tue, 21 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-21#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 203 Mon, 20 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-20#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Mon, 20 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-20#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 74 mins // Calories burned: 1018 Sun, 19 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-19#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Sun, 19 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-19#Weight Workout http://kevinlsw.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 380 Sat, 18 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-18#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 24 lb Sat, 18 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-18#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 24 lb Fri, 17 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-17#Weight Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 41 mins // Calories burned: 506 Thu, 16 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-16#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Thu, 16 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-16#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 203 Wed, 15 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-15#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 22 lb Wed, 15 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-15#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 24 mins // Calories burned: 309 Tue, 14 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-14#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 20 lb Tue, 14 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-14#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 38 mins // Calories burned: 207 Mon, 13 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-13#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 22 lb Mon, 13 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-13#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 75 mins // Calories burned: 1004 Sun, 12 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-12#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Sun, 12 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-12#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 155 Fri, 10 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-10#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 24 lb Fri, 10 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-10#Weight Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 383 Thu, 09 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-09#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 25 lb Thu, 09 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-09#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 159 Wed, 08 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-08#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 50 mins // Calories burned: 265 Tue, 07 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-07#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 24 lb Tue, 07 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-07#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 24 lb Mon, 06 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-06#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 64 mins // Calories burned: 902 Sun, 05 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-05#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 54 mins // Calories burned: 126 Sat, 04 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-04#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Sat, 04 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-04#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 22 lb Fri, 03 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-03#Weight Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 38 mins // Calories burned: 440 Thu, 02 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-02#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 207 Thu, 02 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-02#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Thu, 02 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-02#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 211 Wed, 01 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-01#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Wed, 01 Oct 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-10-01#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 24 mins // Calories burned: 298 Tue, 30 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-30#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 207 Tue, 30 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-30#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 22 lb Tue, 30 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-30#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Mon, 29 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-29#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 66 mins // Calories burned: 972 Sun, 28 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-28#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 22 lb Sun, 28 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-28#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 444 Fri, 26 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-26#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Fri, 26 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-26#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 22 lb Thu, 25 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-25#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Mon, 22 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-22#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 44 mins // Calories burned: 572 Sat, 20 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-20#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Sat, 20 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-20#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Fri, 19 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-19#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Thu, 18 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-18#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 20 lb Wed, 17 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-17#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Tue, 16 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-16#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 22 lb Mon, 15 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-15#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 82 mins // Calories burned: 1065 Sun, 14 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-14#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Sun, 14 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-14#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 39 mins // Calories burned: 218 Fri, 12 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-12#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Fri, 12 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-12#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 23 lb Thu, 11 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-11#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 28 mins // Calories burned: 369 Wed, 10 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-10#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 20 lb Tue, 09 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-09#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 20 lb Mon, 08 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-08#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 67 mins // Calories burned: 884 Sun, 07 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-07#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 20 lb Sun, 07 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-07#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Sat, 06 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-06#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 20 lb Fri, 05 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-05#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 567 Thu, 04 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-04#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 22 lb Thu, 04 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-04#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Wed, 03 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-03#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 22 lb Tue, 02 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-02#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 21 lb Mon, 01 Sep 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-09-01#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 66 mins // Calories burned: 925 Sun, 31 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-31#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 20 lb Sun, 31 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-31#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 20 lb Sat, 30 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-30#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 623 Thu, 28 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-28#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 24 mins // Calories burned: 141 Wed, 27 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-27#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 17 lb Wed, 27 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-27#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 430 Tue, 26 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-26#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 17 lb Tue, 26 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-26#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 36 mins // Calories burned: 209 Mon, 25 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-25#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 19 lb Mon, 25 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-25#Weight Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 43 mins // Calories burned: 226 Sun, 24 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-24#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 16 mins // Calories burned: 83 Sun, 24 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-24#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 19 lb Sun, 24 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-24#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 457 Sat, 23 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-23#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 17 lb Fri, 22 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-22#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 43 mins // Calories burned: 513 Thu, 21 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-21#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 17 lb Thu, 21 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-21#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 41 mins // Calories burned: 223 Wed, 20 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-20#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Wed, 20 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-20#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 26 mins // Calories burned: 152 Tue, 19 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-19#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 465 Tue, 19 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-19#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Tue, 19 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-19#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 208 Mon, 18 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-18#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Mon, 18 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-18#Weight Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 68 mins // Calories burned: 375 Sun, 17 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-17#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 14 mins // Calories burned: 80 Sun, 17 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-17#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 18 lb Sun, 17 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-17#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 14 mins // Calories burned: 71 Sat, 16 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-16#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 64 mins // Calories burned: 900 Sat, 16 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-16#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 17 lb Sat, 16 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-16#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 45 mins // Calories burned: 200 Fri, 15 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-15#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 17 lb Fri, 15 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-15#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 45 mins // Calories burned: 150 Thu, 14 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-14#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 563 Thu, 14 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-14#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Thu, 14 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-14#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 16 mins // Calories burned: 78 Wed, 13 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-13#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 250 Wed, 13 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-13#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Elliptical Machine // Duration: 43 mins // Calories burned: 414 Wed, 13 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-13#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Wed, 13 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-13#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Tue, 12 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-12#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Mon, 11 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-11#Weight Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 256 Sun, 10 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-10#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Sun, 10 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-10#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 67 mins // Calories burned: 852 Sat, 09 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-09#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 17 lb Fri, 08 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-08#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 47 mins // Calories burned: 556 Thu, 07 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-07#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Thu, 07 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-07#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Wed, 06 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-06#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 55 mins // Calories burned: 208 Tue, 05 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-05#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Elliptical Machine // Duration: 52 mins // Calories burned: 470 Tue, 05 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-05#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 15 lb Tue, 05 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-05#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 55 mins // Calories burned: 197 Mon, 04 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-04#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 157 Mon, 04 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-04#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 15 lb Mon, 04 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-04#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Sun, 03 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-03#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 92 mins // Calories burned: 1017 Sat, 02 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-02#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 15 lb Sat, 02 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-02#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 90 mins // Calories burned: 200 Fri, 01 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-01#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 15 lb Fri, 01 Aug 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-08-01#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 54 mins // Calories burned: 602 Thu, 31 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-31#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 149 Thu, 31 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-31#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 14 lb Thu, 31 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-31#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 39 mins // Calories burned: 140 Wed, 30 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-30#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 12 lb Wed, 30 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-30#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 120 Tue, 29 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-29#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 39 mins // Calories burned: 425 Tue, 29 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-29#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Tue, 29 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-29#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 67 mins // Calories burned: 267 Mon, 28 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-28#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Elliptical Machine // Duration: 56 mins // Calories burned: 451 Mon, 28 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-28#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 178 Mon, 28 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-28#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 12 lb Mon, 28 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-28#Weight Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 52 mins // Calories burned: 310 Sun, 27 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-27#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 13 lb Sun, 27 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-27#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 735 Sat, 26 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-26#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 15 lb Sat, 26 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-26#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 92 mins // Calories burned: 542 Fri, 25 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-25#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 16 lb Fri, 25 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-25#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 80 Thu, 24 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-24#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 721 Thu, 24 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-24#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 36 mins // Calories burned: 216 Thu, 24 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-24#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 15 lb Thu, 24 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-24#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 91 mins // Calories burned: 639 Wed, 23 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-23#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 15 lb Wed, 23 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-23#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 500 Tue, 22 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-22#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 173 Tue, 22 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-22#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 13 lb Tue, 22 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-22#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 180 Mon, 21 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-21#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 43 mins // Calories burned: 191 Mon, 21 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-21#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 13 lb Mon, 21 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-21#Weight Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 402 Sun, 20 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-20#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 13 lb Sun, 20 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-20#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 102 mins // Calories burned: 1195 Sat, 19 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-19#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 378 Fri, 18 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-18#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 13 lb Fri, 18 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-18#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 48 mins // Calories burned: 500 Thu, 17 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-17#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 45 mins // Calories burned: 220 Thu, 17 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-17#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 38 mins // Calories burned: 180 Thu, 17 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-17#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 13 lb Thu, 17 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-17#Weight Workout http://kevinlsw.traineo.com/ Workout: Elliptical Machine // Duration: 43 mins // Calories burned: 336 Wed, 16 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-16#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 12 lb Wed, 16 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-16#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 43 mins // Calories burned: 486 Tue, 15 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-15#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Mon, 14 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-14#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 85 mins // Calories burned: 917 Sat, 12 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-12#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Sat, 12 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-12#Weight Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 57 mins // Calories burned: 507 Fri, 11 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-11#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 12 lb Fri, 11 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-11#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 200 Thu, 10 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-10#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 566 Thu, 10 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-10#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Thu, 10 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-10#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 76 mins // Calories burned: 301 Wed, 09 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-09#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Wed, 09 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-09#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 293 Tue, 08 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-08#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 42 mins // Calories burned: 480 Tue, 08 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-08#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Tue, 08 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-08#Weight Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Mon, 07 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-07#Weight Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 62 mins // Calories burned: 442 Sun, 06 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-06#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 9 lb Sun, 06 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-06#Weight Workout http://kevinlsw.traineo.com/ Workout: Hiking // Duration: 30 mins // Calories burned: 156 Sat, 05 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-05#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 550 Sat, 05 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-05#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Sat, 05 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-05#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 139 Fri, 04 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-04#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Fri, 04 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-04#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 119 Thu, 03 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-03#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 403 Thu, 03 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-03#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Thu, 03 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-03#Weight Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 32 mins // Calories burned: 292 Wed, 02 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-02#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 156 Wed, 02 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-02#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 11 lb Wed, 02 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-02#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 39 mins // Calories burned: 252 Tue, 01 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-01#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 80 mins // Calories burned: 317 Tue, 01 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-01#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 34 mins // Calories burned: 360 Tue, 01 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-01#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 10 lb Tue, 01 Jul 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-07-01#Weight Workout http://kevinlsw.traineo.com/ Workout: Wii // Duration: 31 mins // Calories burned: 208 Mon, 30 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-30#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 10 lb Mon, 30 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-30#Weight Workout http://kevinlsw.traineo.com/ Workout: Elliptical Machine // Duration: 42 mins // Calories burned: 324 Sun, 29 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-29#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 322 Sun, 29 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-29#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 10 lb Sun, 29 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-29#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 83 mins // Calories burned: 861 Sat, 28 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-28#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 9 lb Sat, 28 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-28#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 86 mins // Calories burned: 417 Fri, 27 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-27#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 181 Fri, 27 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-27#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 9 lb Fri, 27 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-27#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 250 Thu, 26 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-26#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 189 Thu, 26 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-26#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 9 lb Thu, 26 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-26#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 33 mins // Calories burned: 388 Wed, 25 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-25#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 70 mins // Calories burned: 342 Wed, 25 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-25#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 29 mins // Calories burned: 171 Wed, 25 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-25#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 70 mins // Calories burned: 300 Tue, 24 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-24#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 38 mins // Calories burned: 240 Tue, 24 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-24#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 7 lb Tue, 24 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-24#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 36 mins // Calories burned: 203 Mon, 23 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-23#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 7 lb Mon, 23 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-23#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 33 mins // Calories burned: 341 Sun, 22 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-22#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 44 mins // Calories burned: 338 Sun, 22 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-22#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 7 lb Sun, 22 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-22#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 63 mins // Calories burned: 719 Sat, 21 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-21#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 7 lb Sat, 21 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-21#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 350 Fri, 20 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-20#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 65 mins // Calories burned: 392 Fri, 20 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-20#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 6 lb Fri, 20 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-20#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 78 mins // Calories burned: 361 Thu, 19 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-19#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 31 mins // Calories burned: 200 Thu, 19 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-19#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 7 lb Thu, 19 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-19#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 43 mins // Calories burned: 494 Wed, 18 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-18#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 7 lb Wed, 18 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-18#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 41 mins // Calories burned: 127 Tue, 17 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-17#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 200 Tue, 17 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-17#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 39 mins // Calories burned: 472 Tue, 17 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-17#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 5 lb Tue, 17 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-17#Weight Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 52 mins // Calories burned: 302 Mon, 16 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-16#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 85 mins // Calories burned: 383 Mon, 16 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-16#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 170 Mon, 16 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-16#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 5 lb Mon, 16 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-16#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 21 mins // Calories burned: 137 Sun, 15 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-15#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Elliptical Machine // Duration: 62 mins // Calories burned: 516 Sun, 15 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-15#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 5 lb Sun, 15 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-15#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 108 mins // Calories burned: 1040 Sat, 14 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-14#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 6 lb Sat, 14 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-14#Weight Food http://kevinlsw.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 14 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-14#Food Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 379 Fri, 13 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-13#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 400 Fri, 13 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-13#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 31 mins // Calories burned: 174 Fri, 13 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-13#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 7 lb Fri, 13 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-13#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 52 mins // Calories burned: 609 Thu, 12 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-12#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 72 mins // Calories burned: 551 Thu, 12 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-12#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 43 mins // Calories burned: 306 Thu, 12 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-12#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 6 lb Thu, 12 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-12#Weight Workout http://kevinlsw.traineo.com/ Workout: Wii // Duration: 32 mins // Calories burned: 193 Wed, 11 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-11#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 31 mins // Calories burned: 226 Wed, 11 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-11#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 6 lb Wed, 11 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-11#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 200 Tue, 10 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-10#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 39 mins // Calories burned: 408 Tue, 10 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-10#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 6 lb Tue, 10 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-10#Weight Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 79 mins // Calories burned: 640 Mon, 09 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-09#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 36 mins // Calories burned: 296 Mon, 09 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-09#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 6 lb Mon, 09 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-09#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 28 mins // Calories burned: 191 Sun, 08 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-08#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Elliptical Machine // Duration: 46 mins // Calories burned: 508 Sun, 08 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-08#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 425 Sun, 08 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-08#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 5 lb Sun, 08 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-08#Weight Food http://kevinlsw.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 08 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-08#Food Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 532 Sat, 07 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-07#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 5 lb Sat, 07 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-07#Weight Food http://kevinlsw.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 07 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-07#Food Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 14 mins // Calories burned: 107 Fri, 06 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-06#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 77 mins // Calories burned: 688 Fri, 06 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-06#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 6 lb Fri, 06 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-06#Weight Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 455 Thu, 05 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-05#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Tennis // Duration: 41 mins // Calories burned: 411 Thu, 05 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-05#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 37 mins // Calories burned: 328 Thu, 05 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-05#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 5 lb Thu, 05 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-05#Weight Food http://kevinlsw.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 05 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-05#Food Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 374 Wed, 04 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-04#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 284 Wed, 04 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-04#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 4 lb Wed, 04 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-04#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 327 Tue, 03 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-03#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 406 Tue, 03 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-03#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 4 lb Tue, 03 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-03#Weight Workout http://kevinlsw.traineo.com/ Workout: Wii // Duration: 17 mins // Calories burned: 76 Mon, 02 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-02#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 490 Mon, 02 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-02#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 4 lb Mon, 02 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-02#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 169 Sun, 01 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-01#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 3 lb Sun, 01 Jun 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-06-01#Weight Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 120 Sat, 31 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-31#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 532 Sat, 31 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-31#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 3 lb Sat, 31 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-31#Weight Workout http://kevinlsw.traineo.com/ Workout: Wii // Duration: 23 mins // Calories burned: 104 Fri, 30 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-30#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 512 Fri, 30 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-30#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 664 Thu, 29 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-29#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Wii // Duration: 20 mins // Calories burned: 138 Thu, 29 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-29#Workout#1 Workout http://kevinlsw.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 166 Thu, 29 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-29#Workout#1 Weight http://kevinlsw.traineo.com/ Weight change (- means gain): 3 lb Thu, 29 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-29#Weight Food http://kevinlsw.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 29 May 2008 00:00:00 +0000 http://kevinlsw.traineo.com#2008-05-29#Food