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		<title>Kev hickey's training at traineo.com</title>
		<link>http://kevhickeyuk.traineo.com/</link>
		<description>An update on Kev hickey's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:14:36 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:14:36 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Kev hickey</title>
			<link>http://kevhickeyuk.traineo.com/</link>
			<width>140</width>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 60 mins // Calories burned: 862			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2008-02-16#Workout#1</guid>
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		<item>
			<title>2008-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 282			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2008-02-15#Workout#1</guid>
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		<item>
			<title>2008-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 157			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2008-02-15#Workout#1</guid>
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		<item>
			<title>2008-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 282			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2008-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 10 mins // Calories burned: 202			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2008-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-13 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 60 mins // Calories burned: 862			</description>
			<pubDate>Wed, 13 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2008-02-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 180 mins // Calories burned: 1293			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 5 mins // Calories burned: 53			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 94			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 484			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-20#Workout#1</guid>
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		<item>
			<title>2007-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 5 mins // Calories burned: 53			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 646			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 5 mins // Calories burned: 53			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 188			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 484			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 10 mins // Calories burned: 161			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 377			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 10 mins // Calories burned: 143			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 10 mins // Calories burned: 161			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 10 mins // Calories burned: 143			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Rowing machine // Duration: 11 mins // Calories burned: 103			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 10 mins // Calories burned: 107			</description>
			<pubDate>Sun, 07 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 10 mins // Calories burned: 161			</description>
			<pubDate>Sun, 07 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 188			</description>
			<pubDate>Sun, 07 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 15 mins // Calories burned: 141			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 10 mins // Calories burned: 107			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 141			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Weight</title>
			<category>Weight</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Food</title>
			<category>Food</category>
			<link>http://kevhickeyuk.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://kevhickeyuk.traineo.com#2007-01-05#Food</guid>
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