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		<title>Katie Reigner's training at traineo.com</title>
		<link>http://katiecometrue.traineo.com/</link>
		<description>An update on Katie Reigner's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 21:45:38 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 21:45:38 +0000</lastBuildDate>
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			<title>Katie Reigner</title>
			<link>http://katiecometrue.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-10-15 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 55 mins // Calories burned: 164			</description>
			<pubDate>Wed, 15 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-10-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-15 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 50 mins // Calories burned: 124			</description>
			<pubDate>Wed, 15 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-10-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 19			</description>
			<pubDate>Mon, 13 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-10-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 120 mins // Calories burned: 598			</description>
			<pubDate>Mon, 13 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-10-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 47 mins // Calories burned: 187			</description>
			<pubDate>Thu, 04 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-09-04#Workout#1</guid>
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		<item>
			<title>2008-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 169			</description>
			<pubDate>Thu, 04 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 67			</description>
			<pubDate>Thu, 04 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-29 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 180			</description>
			<pubDate>Fri, 29 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-08-29#Workout#1</guid>
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		<item>
			<title>2008-08-29 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 96			</description>
			<pubDate>Fri, 29 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-08-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-29 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Fri, 29 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-08-29#Weight</guid>
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		<item>
			<title>2008-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 30 mins // Calories burned: 180			</description>
			<pubDate>Fri, 08 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 79			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 140			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-11 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 260			</description>
			<pubDate>Fri, 11 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-07-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-11 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Fri, 11 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-07-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-06 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 52 mins // Calories burned: 365			</description>
			<pubDate>Fri, 06 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-06-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 33 mins // Calories burned: 154			</description>
			<pubDate>Wed, 04 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-06-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 210			</description>
			<pubDate>Wed, 04 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-06-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-28 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Wed, 28 May 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-05-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-05-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 267			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 23 mins // Calories burned: 77			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 17 mins // Calories burned: 171			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 50			</description>
			<pubDate>Sat, 12 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 12 mins // Calories burned: 120			</description>
			<pubDate>Sat, 12 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 111			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 18 mins // Calories burned: 181			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 89			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 22 mins // Calories burned: 221			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 45 mins // Calories burned: 344			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 20 mins // Calories burned: 119			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 79			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 40 mins // Calories burned: 238			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 30 mins // Calories burned: 178			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 79			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 40 mins // Calories burned: 317			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 226			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 10 mins // Calories burned: 60			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 114			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 20 mins // Calories burned: 57			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 111			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 45			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 12 mins // Calories burned: 66			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 250			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-23 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 275			</description>
			<pubDate>Sun, 23 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 10 mins // Calories burned: 60			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 190			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 205			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 20 mins // Calories burned: 120			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-15 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 38 mins // Calories burned: 355			</description>
			<pubDate>Sat, 15 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 200			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running // Duration: 13 mins // Calories burned: 160			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 210			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 20 mins // Calories burned: 123			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 45 mins // Calories burned: 371			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 430			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 350			</description>
			<pubDate>Sat, 08 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 301			</description>
			<pubDate>Fri, 07 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 106			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 405			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 405			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 415			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 420			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-03-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 300			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 405			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 241			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 428			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 40 mins // Calories burned: 301			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 15 mins // Calories burned: 150			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 1 mins // Calories burned: 212			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 17 mins // Calories burned: 150			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 45 mins // Calories burned: 361			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 10 mins // Calories burned: 39			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 320			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 14 mins // Calories burned: 131			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 12 mins // Calories burned: 47			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 301			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 52 mins // Calories burned: 410			</description>
			<pubDate>Sun, 17 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 55 mins // Calories burned: 405			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 445			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 400			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 41 mins // Calories burned: 315			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 50 mins // Calories burned: 400			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 10 mins // Calories burned: 43			</description>
			<pubDate>Sat, 09 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 40 mins // Calories burned: 310			</description>
			<pubDate>Sat, 09 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 220			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 250			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 40 mins // Calories burned: 259			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 26 mins // Calories burned: 226			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 305			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 428			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 260			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 465			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 30 mins // Calories burned: 225			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 486			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Food</title>
			<category>Food</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-03#Food</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-02-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 50 mins // Calories burned: 409			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 50 mins // Calories burned: 329			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 50 mins // Calories burned: 329			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 75			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Food</title>
			<category>Food</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-30#Food</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 75 mins // Calories burned: 538			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Food</title>
			<category>Food</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.8			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-29#Food</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 60 mins // Calories burned: 497			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Weight</title>
			<category>Weight</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Food</title>
			<category>Food</category>
			<link>http://katiecometrue.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://katiecometrue.traineo.com#2008-01-28#Food</guid>
		</item>
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